Freekeh pilaw
Common Food
11.35
% from protein57.15
% from carbs57.15
% from fatNutrition Facts
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Freekeh pilaw Nutrients FAQs
Nutrients
- Vitamin A:Freekeh pilaw has 35.6521 IU of Vitamin A.
- Vitamin B-6:Freekeh pilaw has 0.1269 mg of Vitamin B-6.
- Vitamin C:Freekeh pilaw has 2.2887 mg of Vitamin C.
- Freekeh pilaw has 22.2852mg of Calcium.
- Freekeh pilaw has 197.6108mg of Sodium, Na.
- Freekeh pilaw has 144.2058mg of Potassium, K.
- Freekeh pilaw has 1.6415mg of Iron.
What is the calorie content of Freekeh pilaw?
A typical serving 139.35 gramm (139.35 grams) of Freekeh pilaw contains approximately 172 calories.
You can check the exact calorie content by logging Freekeh pilaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Freekeh pilaw have?
The amount of fat in Freekeh pilaw depends on the ingredients and preparation method. On average, one serving 139.35 gramm (139.35 grams) of Freekeh pilaw contains approximately 6.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Freekeh pilaw have?
The protein content in Freekeh pilaw depends on the ingredients exists in it. On average, 139.35 gramm (139.35 grams) of Freekeh pilaw contains approximately 5.12 grams of protein.
Know your exact protein requirement and how much protein you get from Freekeh pilaw, Download Nutribit app for healthier you!
How much sugar does a Freekeh pilaw have?
On average, 139.35 gramm (139.35 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freekeh pilaw.
How Much carbohydrates (carbs) is in Freekeh pilaw?
The amount of carbohydrates (carbs) in Freekeh pilaw depends on its serving size and preparation. On average, 139.35 gramm (139.35 grams) contains about 25.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Freekeh pilaw.
How Much Fiber is in Freekeh pilaw?
Freekeh pilaw contains approximately 6.35 grams of fiber in 139.35 gramm (139.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Freekeh pilaw for healthier you!
What vitamins and minerals are in a Freekeh pilaw?
Vitamins in Freekeh pilaw:
Freekeh pilaw contains following minerals:
General
Does Freekeh pilaw contain caffeine?
Freekeh pilaw does not contain any caffeine.
Does Freekeh pilaw contain alcohol?
Freekeh pilaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Freekeh pilaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freekeh pilaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Freekeh pilaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Freekeh pilaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freekeh pilaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Freekeh pilaw for free?
Yes! Since Freekeh pilaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Freekeh pilaw with water tracking feature?
Nutribit automatically calculates the water content of Freekeh pilaw and adds it to your daily hydration log. Simply log Freekeh pilaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Freekeh pilaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Freekeh pilaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Freekeh pilaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Freekeh pilaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Freekeh pilaw
Fiber in Freekeh pilaw supports digestion.
Fiber in Freekeh pilaw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Freekeh pilaw supports heart health.
Soluble fiber in Freekeh pilaw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Freekeh pilaw aids in weight management.
Fiber-rich foods in Freekeh pilaw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Freekeh pilaw regulates blood sugar.
Fiber in Freekeh pilaw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Freekeh pilaw promotes gut health.
Fiber in Freekeh pilaw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Freekeh pilaw lowers the risk of colon cancer.
A high-fiber diet from Freekeh pilaw is linked to a reduced risk of colon cancer.
Fiber in Freekeh pilaw improves skin health.
Fiber in Freekeh pilaw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Freekeh pilaw helps lower blood pressure.
Adequate fiber in Freekeh pilaw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Freekeh pilaw boosts immune function.
Fiber in Freekeh pilaw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Freekeh pilaw reduces the risk of type 2 diabetes.
Fiber in Freekeh pilaw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 172 calories?
The amount of exercise required to burn off 139.35 gramm Freekeh pilaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.