Freekeh pilaw

Common Food

Total Energy

172.4

kcal

57.24

% from carbs

11.31

% from protein

31.45

% from fats

In 139.4 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.9g

4.3%

Polyunsaturated

0.9g

Monounsaturated

4.2g

Sodium, Na

197.6mg

8.6%

Potassium, K

144.2mg

3.1%

Total Carbohydrates

25.8g

9.4%

Fiber

6.4g

22.7%

Sugars

1.5g

3%

Protein

5.1g

10.2%

Water

101.1g

Ash

1.1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

720.9kJ

Calcium, Ca

22.3mg

Iron, Fe

1.6mg

Magnesium, Mg

44.1mg

Phosphorus, P

78.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.9mg

Selenium, Se

1.4UG

Vitamin A, IU

35.7IU

Vitamin A, RAE

1.6UG

Carotene, beta

18.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

57.2UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

54.8UG

Choline, total

16.4mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

54.8UG

Folate, DFE

54.8UG

Betaine

87.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

13.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freekeh pilaw

A typical serving 139.35 gramm of Freekeh pilaw (139.35 grams) contains approximately 172.3769 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freekeh pilaw depends on the ingredients and preparation method. On average, one serving 139.35 gramm (139.35 grams) of Freekeh pilaw contains approximately 6.3224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freekeh pilaw depends on the ingredients exists in it. On average, 139.35 gramm of Freekeh pilaw (about 139.35 grams) contains approximately 5.1189 grams of protein.

On average, 139.35 gramm (about 139.35 grams) contains about 1.4786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 139.35 gramm (about 139.35 grams) contains about 25.7923 grams of carbohydrates.

Freekeh pilaw contains approximately 6.3546 grams of fiber in 139.35 gramm (about 139.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 139.35 gramm Freekeh pilaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.