Pita sandwich
Common Food
38.11
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
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Pita sandwich Nutrients FAQs
Nutrients
- Vitamin A:Pita sandwich has 554.6038 IU of Vitamin A.
- Vitamin B-12:Pita sandwich has 0.888 UG of Vitamin B-12.
- Vitamin B-6:Pita sandwich has 0.7667 mg of Vitamin B-6.
- Vitamin C:Pita sandwich has 13.0365 mg of Vitamin C.
- Vitamin D:Pita sandwich has 4.7249 IU of Vitamin D.
- Pita sandwich has 191.7877mg of Calcium.
- Pita sandwich has 427.5464mg of Sodium, Na.
- Pita sandwich has 667.873mg of Potassium, K.
- Pita sandwich has 3.4868mg of Iron.
What is the calorie content of Pita sandwich?
A typical serving 379.95 gramm (379.95 grams) of Pita sandwich contains approximately 466 calories.
You can check the exact calorie content by logging Pita sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pita sandwich have?
The amount of fat in Pita sandwich depends on the ingredients and preparation method. On average, one serving 379.95 gramm (379.95 grams) of Pita sandwich contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pita sandwich have?
The protein content in Pita sandwich depends on the ingredients exists in it. On average, 379.95 gramm (379.95 grams) of Pita sandwich contains approximately 43.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pita sandwich, Download Nutribit app for healthier you!
How much sugar does a Pita sandwich have?
On average, 379.95 gramm (379.95 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita sandwich.
How Much carbohydrates (carbs) is in Pita sandwich?
The amount of carbohydrates (carbs) in Pita sandwich depends on its serving size and preparation. On average, 379.95 gramm (379.95 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pita sandwich.
How Much Fiber is in Pita sandwich?
Pita sandwich contains approximately 3.38 grams of fiber in 379.95 gramm (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pita sandwich for healthier you!
What vitamins and minerals are in a Pita sandwich?
Vitamins in Pita sandwich:
Pita sandwich contains following minerals:
General
Does Pita sandwich contain caffeine?
Pita sandwich does not contain any caffeine.
Does Pita sandwich contain alcohol?
Pita sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pita sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pita sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pita sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pita sandwich for free?
Yes! Since Pita sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pita sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pita sandwich and adds it to your daily hydration log. Simply log Pita sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pita sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pita sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pita sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pita sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pita sandwich
Protein and Vitamin B-12 in Pita sandwich supports bone health.
Protein in Pita sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pita sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pita sandwich supports heart health.
Calcium in Pita sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pita sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pita sandwich supports bone health.
Magnesium in Pita sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pita sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pita sandwich aids muscle function.
Magnesium in Pita sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pita sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pita sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pita sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pita sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pita sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pita sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pita sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pita sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pita sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pita sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Pita sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pita sandwich enhances brain function and helps improve memory and focus.
Glucose from Pita sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pita sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pita sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pita sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Pita sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pita sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pita sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pita sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pita sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Pita sandwich supports building and repairing tissues.
Builds and repairs tissues in Pita sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pita sandwich supports immune function.
Supports immune function in Pita sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pita sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pita sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pita sandwich provides energy.
Provides energy in Pita sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pita sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pita sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pita sandwich helps in weight management.
Helps in weight management in Pita sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pita sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pita sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pita sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pita sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pita sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pita sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pita sandwich supports brain health
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Vitamin B-6 in Pita sandwich boosts immune function
{{vitamin}} in Pita sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pita sandwich promotes red blood cell production
{{vitamin}} in Pita sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pita sandwich reduces symptoms of PMS
{{vitamin}} in Pita sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pita sandwich supports heart health
{{vitamin}} in Pita sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pita sandwich aids in protein metabolism
{{vitamin}} in Pita sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pita sandwich improves mood and reduces depression
{{vitamin}} in Pita sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pita sandwich supports healthy pregnancy
{{vitamin}} in Pita sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pita sandwich helps prevent anemia
{{vitamin}} in Pita sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pita sandwich reduces nausea during pregnancy
{{vitamin}} in Pita sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pita sandwich supports DNA synthesis.
Vitamin B9 in Pita sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pita sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pita sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pita sandwich helps prevent anemia.
Folate in Pita sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pita sandwich supports heart health.
Vitamin B9 in Pita sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pita sandwich improves brain function.
Folate in Pita sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pita sandwich boosts immune function.
Adequate Boosts Immune Function in Pita sandwich supports immune function by helping in the production of white blood cells.
Folate in Pita sandwich promotes healthy skin and hair.
Vitamin B9 in Pita sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pita sandwich regulates mood and mental health.
Folate in Pita sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pita sandwich supports digestive health.
Folate in Pita sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pita sandwich supports red blood cell production
Vitamin B12 in Pita sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pita sandwich boosts energy levels
Vitamin B12 in Pita sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pita sandwich promotes brain health
Vitamin B12 in Pita sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pita sandwich aids in DNA synthesis
Vitamin B12 in Pita sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pita sandwich improves mood and mental health
Vitamin B12 in Pita sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pita sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Pita sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pita sandwich prevents birth defects
Vitamin B12 in Pita sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pita sandwich reduces risk of macular degeneration
Vitamin B12 in Pita sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pita sandwich supports cardiovascular health
Vitamin B12 in Pita sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pita sandwich supports bone health.
Calcium in Pita sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pita sandwich supports muscle function.
Calcium in Pita sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pita sandwich supports nerve transmission.
Calcium in Pita sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pita sandwich supports blood clotting.
Calcium in Pita sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pita sandwich supports hormonal secretion.
Calcium in Pita sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pita sandwich supports weight management.
Calcium in Pita sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pita sandwich supports dental health.
Calcium in Pita sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pita sandwich supports blood pressure regulation.
Calcium in Pita sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pita sandwich supports antioxidant protection.
Antioxidant Protection in Pita sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pita sandwich supports thyroid function.
Thyroid Function in Pita sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pita sandwich supports immune system health.
Immune System Support in Pita sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pita sandwich supports cancer prevention.
Cancer Prevention in Pita sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pita sandwich supports cognitive function.
Cognitive Function in Pita sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pita sandwich supports skin health.
Skin Health in Pita sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Pita sandwich supports reproductive health.
Reproductive Health in Pita sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pita sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pita sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pita sandwich promotes heart health.
Promotes Heart Health in Pita sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pita sandwich enhances nerve function.
Enhances Nerve Function in Pita sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pita sandwich improves sleep quality.
Improves Sleep Quality in Pita sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Pita sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pita sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pita sandwich reduces migraine frequency.
Reduces Migraine Frequency in Pita sandwich may help reduce the frequency and severity of migraines.
Magnesium in Pita sandwich promotes digestive health.
Promotes Digestive Health in Pita sandwich supports bowel function and helps prevent constipation.
Magnesium in Pita sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pita sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pita sandwich boosts protein synthesis.
Boosts Protein Synthesis in Pita sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pita sandwich supports fluid balance.
Maintains Fluid Balance in Pita sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pita sandwich supports nerve function.
Supports Nerve Function in Pita sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pita sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pita sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pita sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pita sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pita sandwich helps balance pH levels.
Balances pH Levels in Pita sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pita sandwich boosts immune system
Boosts Immune System in Pita sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pita sandwich promotes wound healing
Promotes Wound Healing in Pita sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pita sandwich supports growth and development
Supports Growth and Development in Pita sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pita sandwich improves skin health
Improves Skin Health in Pita sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pita sandwich enhances brain function
Enhances Brain Function in Pita sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pita sandwich regulates hormonal balance
Regulates Hormonal Balance in Pita sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pita sandwich supports healthy vision
Supports Healthy Vision in Pita sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pita sandwich improves digestive health
Improves Digestive Health in Pita sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pita sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pita sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pita sandwich reduces inflammation
Reduces Inflammation in Pita sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 379.95 gramm Pita sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.