Pita sandwich

Common Food

Total Energy

465.7

kcal

38.22

% from carbs

38.13

% from protein

23.65

% from fats

In 380 g

% daily value

Total Fat

12.1g

18.7%

Saturated

2.2g

11.2%

Polyunsaturated

1.9g

Monounsaturated

6.8g

Cholesterol

84.1mg

28%

Sodium, Na

427.5mg

18.6%

Potassium, K

667.9mg

14.2%

Total Carbohydrates

44g

16%

Fiber

3.4g

12.1%

Sugars

6.5g

13.1%

Starch

0.3g

Protein

43.9g

87.9%

Water

277.3g

Ash

3.3g

Sucrose

0.2g

Glucose

1.4g

Fructose

1.4g

Lactose

1.9g

Energy

1947.6kJ

Galactose

0.5g

Calcium, Ca

191.8mg

Iron, Fe

3.5mg

Magnesium, Mg

67.9mg

Phosphorus, P

412.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.6mg

Selenium, Se

50.4UG

Vitamin A, IU

554.6IU

Retinol

6.4UG

Vitamin A, RAE

33UG

Carotene, beta

295.5UG

Carotene, alpha

36.4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10.7UG

Lycopene

780.5UG

Lutein + zeaxanthin

220.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

16.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.8mg

Folate, total

99.9UG

Vitamin B-12

0.9UG

Choline, total

110.4mg

Vitamin K (phylloquinone)

29.4UG

Folic acid

49.8UG

Folate, food

50.1UG

Folate, DFE

134.7UG

Betaine

6.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

6.6g

Glycine

1.7g

Proline

1.8g

Serine

1.3g

SFA 16:0

1.7g

SFA 18:0

0.4g

MUFA 18:1

6.4g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

32.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita sandwich

A typical serving 379.95 gramm of Pita sandwich (379.95 grams) contains approximately 465.7016 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita sandwich depends on the ingredients and preparation method. On average, one serving 379.95 gramm (379.95 grams) of Pita sandwich contains approximately 12.1452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita sandwich depends on the ingredients exists in it. On average, 379.95 gramm of Pita sandwich (about 379.95 grams) contains approximately 43.9281 grams of protein.

On average, 379.95 gramm (about 379.95 grams) contains about 6.5292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 379.95 gramm (about 379.95 grams) contains about 43.995 grams of carbohydrates.

Pita sandwich contains approximately 3.3786 grams of fiber in 379.95 gramm (about 379.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 379.95 gramm Pita sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.