Donairs Pita Sandwich

Bonte

Total Energy

400

kcal

39.34

% from carbs

20.61

% from protein

40.05

% from fats

In 178 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Trans Fats

0.3g

Cholesterol

60mg

20%

Sodium, Na

1260mg

54.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

125mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donairs Pita Sandwich

A typical serving 1 donair of Donairs Pita Sandwich (178 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donairs Pita Sandwich depends on the ingredients and preparation method. On average, one serving 1 donair (178 grams) of Donairs Pita Sandwich contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donairs Pita Sandwich depends on the ingredients exists in it. On average, 1 donair of Donairs Pita Sandwich (about 178 grams) contains approximately 22 grams of protein.

On average, 1 donair (about 178 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donair (about 178 grams) contains about 42 grams of carbohydrates.

Donairs Pita Sandwich contains approximately 2 grams of fiber in 1 donair (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 donair Donairs Pita Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.