Donairs Pita Sandwich

Bonte

20.61

% from protein

39.34

% from carbs

39.34

% from fat

Donairs Pita Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Donairs Pita Sandwich?

A typical serving 1 donair (178 grams) of Donairs Pita Sandwich contains approximately 400 calories.

You can check the exact calorie content by logging Donairs Pita Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donairs Pita Sandwich have?

The amount of fat in Donairs Pita Sandwich depends on the ingredients and preparation method. On average, one serving 1 donair (178 grams) of Donairs Pita Sandwich contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donairs Pita Sandwich have?

The protein content in Donairs Pita Sandwich depends on the ingredients exists in it. On average, 1 donair (178 grams) of Donairs Pita Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Donairs Pita Sandwich, Download Nutribit app for healthier you!

How much sugar does a Donairs Pita Sandwich have?

On average, 1 donair (178 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donairs Pita Sandwich.

How Much carbohydrates (carbs) is in Donairs Pita Sandwich?

The amount of carbohydrates (carbs) in Donairs Pita Sandwich depends on its serving size and preparation. On average, 1 donair (178 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donairs Pita Sandwich.

How Much Fiber is in Donairs Pita Sandwich?

Donairs Pita Sandwich contains approximately 2 grams of fiber in 1 donair (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donairs Pita Sandwich for healthier you!

What vitamins and minerals are in a Donairs Pita Sandwich?

Donairs Pita Sandwich contains following minerals:

  • Donairs Pita Sandwich has 125mg of Calcium.
  • Donairs Pita Sandwich has 1260mg of Sodium, Na.
  • Donairs Pita Sandwich has 350mg of Potassium, K.
  • Donairs Pita Sandwich has 4mg of Iron.

General

Does Donairs Pita Sandwich contain caffeine?

Donairs Pita Sandwich does not contain any caffeine.

Does Donairs Pita Sandwich contain alcohol?

Donairs Pita Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donairs Pita Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donairs Pita Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donairs Pita Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donairs Pita Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donairs Pita Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donairs Pita Sandwich for free?

Yes! Since Donairs Pita Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donairs Pita Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Donairs Pita Sandwich and adds it to your daily hydration log. Simply log Donairs Pita Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donairs Pita Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donairs Pita Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donairs Pita Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donairs Pita Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donairs Pita Sandwich

Total Carbohydrates in Donairs Pita Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Donairs Pita Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Donairs Pita Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Donairs Pita Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Donairs Pita Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Donairs Pita Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Donairs Pita Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Donairs Pita Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Donairs Pita Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Donairs Pita Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Donairs Pita Sandwich enhances brain function and helps improve memory and focus.

Glucose from Donairs Pita Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Donairs Pita Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Donairs Pita Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Donairs Pita Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Donairs Pita Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Donairs Pita Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Donairs Pita Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Donairs Pita Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Donairs Pita Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Donairs Pita Sandwich supports building and repairing tissues.

Builds and repairs tissues in Donairs Pita Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Donairs Pita Sandwich supports immune function.

Supports immune function in Donairs Pita Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Donairs Pita Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Donairs Pita Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Donairs Pita Sandwich provides energy.

Provides energy in Donairs Pita Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Donairs Pita Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Donairs Pita Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Donairs Pita Sandwich helps in weight management.

Helps in weight management in Donairs Pita Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Donairs Pita Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Donairs Pita Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Donairs Pita Sandwich supports bone health.

Supports bone health in Donairs Pita Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Donairs Pita Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Donairs Pita Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Donairs Pita Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Donairs Pita Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Donairs Pita Sandwich supports fluid balance.

Maintains Fluid Balance in Donairs Pita Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Donairs Pita Sandwich supports nerve function.

Supports Nerve Function in Donairs Pita Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Donairs Pita Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Donairs Pita Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Donairs Pita Sandwich supports muscle function.

Aids Muscle Function in Donairs Pita Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Donairs Pita Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Donairs Pita Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Donairs Pita Sandwich helps balance pH levels.

Balances pH Levels in Donairs Pita Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Donairs Pita Sandwich supports bone health.

Supports Bone Health in Donairs Pita Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 donair Donairs Pita Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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