Sandwich pita

Common Food

38.11

% from protein

38.17

% from carbs

38.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.1 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich pita Nutrients FAQs

Nutrients

What is the calorie content of Sandwich pita?

A typical serving 379.95 gramme (379.95 grams) of Sandwich pita contains approximately 466 calories.

You can check the exact calorie content by logging Sandwich pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich pita have?

The amount of fat in Sandwich pita depends on the ingredients and preparation method. On average, one serving 379.95 gramme (379.95 grams) of Sandwich pita contains approximately 12.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich pita have?

The protein content in Sandwich pita depends on the ingredients exists in it. On average, 379.95 gramme (379.95 grams) of Sandwich pita contains approximately 43.93 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich pita, Download Nutribit app for healthier you!

How much sugar does a Sandwich pita have?

On average, 379.95 gramme (379.95 grams) contains about 6.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich pita.

How Much carbohydrates (carbs) is in Sandwich pita?

The amount of carbohydrates (carbs) in Sandwich pita depends on its serving size and preparation. On average, 379.95 gramme (379.95 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich pita.

How Much Fiber is in Sandwich pita?

Sandwich pita contains approximately 3.38 grams of fiber in 379.95 gramme (379.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich pita for healthier you!

What vitamins and minerals are in a Sandwich pita?

Vitamins in Sandwich pita:

  • Vitamin A:Sandwich pita has 554.6038 IU of Vitamin A.
  • Vitamin B-12:Sandwich pita has 0.888 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich pita has 0.7667 mg of Vitamin B-6.
  • Vitamin C:Sandwich pita has 13.0365 mg of Vitamin C.
  • Vitamin D:Sandwich pita has 4.7249 IU of Vitamin D.

Sandwich pita contains following minerals:

  • Sandwich pita has 191.7877mg of Calcium.
  • Sandwich pita has 427.5464mg of Sodium, Na.
  • Sandwich pita has 667.873mg of Potassium, K.
  • Sandwich pita has 3.4868mg of Iron.

General

Does Sandwich pita contain caffeine?

Sandwich pita does not contain any caffeine.

Does Sandwich pita contain alcohol?

Sandwich pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich pita for free?

Yes! Since Sandwich pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich pita with water tracking feature?

Nutribit automatically calculates the water content of Sandwich pita and adds it to your daily hydration log. Simply log Sandwich pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich pita

Protein and Vitamin B-12 in Sandwich pita supports bone health.

  • Protein in Sandwich pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich pita is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich pita supports heart health.

  • Calcium in Sandwich pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich pita supports bone health.

  • Magnesium in Sandwich pita helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich pita helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich pita aids muscle function.

  • Magnesium in Sandwich pita helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich pita provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich pita are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich pita supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich pita aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich pita helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich pita helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich pita aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich pita help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich pita enhances brain function and helps improve memory and focus.

Glucose from Sandwich pita is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich pita boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich pita promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich pita improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich pita support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich pita helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich pita, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich pita supports building and repairing tissues.

Builds and repairs tissues in Sandwich pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich pita supports immune function.

Supports immune function in Sandwich pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich pita provides energy.

Provides energy in Sandwich pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich pita supports muscle growth and strength.

Supports muscle growth and strength in Sandwich pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich pita helps in weight management.

Helps in weight management in Sandwich pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich pita improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich pita is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich pita regulates blood sugar levels.

Regulates blood sugar levels in Sandwich pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich pita supports brain health

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Vitamin B-6 in Sandwich pita boosts immune function

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Vitamin B-6 in Sandwich pita promotes red blood cell production

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Vitamin B-6 in Sandwich pita reduces symptoms of PMS

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Vitamin B-6 in Sandwich pita supports heart health

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Vitamin B-6 in Sandwich pita aids in protein metabolism

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Vitamin B-6 in Sandwich pita improves mood and reduces depression

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Vitamin B-6 in Sandwich pita supports healthy pregnancy

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Vitamin B-6 in Sandwich pita helps prevent anemia

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Vitamin B-6 in Sandwich pita reduces nausea during pregnancy

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Folate in Sandwich pita supports DNA synthesis.

Vitamin B9 in Sandwich pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich pita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich pita helps prevent anemia.

Folate in Sandwich pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich pita supports heart health.

Vitamin B9 in Sandwich pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich pita improves brain function.

Folate in Sandwich pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich pita boosts immune function.

Adequate Boosts Immune Function in Sandwich pita supports immune function by helping in the production of white blood cells.

Folate in Sandwich pita promotes healthy skin and hair.

Vitamin B9 in Sandwich pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich pita regulates mood and mental health.

Folate in Sandwich pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich pita supports digestive health.

Folate in Sandwich pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich pita supports red blood cell production

Vitamin B12 in Sandwich pita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich pita boosts energy levels

Vitamin B12 in Sandwich pita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich pita promotes brain health

Vitamin B12 in Sandwich pita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich pita aids in DNA synthesis

Vitamin B12 in Sandwich pita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich pita improves mood and mental health

Vitamin B12 in Sandwich pita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich pita maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich pita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich pita prevents birth defects

Vitamin B12 in Sandwich pita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich pita reduces risk of macular degeneration

Vitamin B12 in Sandwich pita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich pita supports cardiovascular health

Vitamin B12 in Sandwich pita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich pita supports bone health.

Calcium in Sandwich pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich pita supports muscle function.

Calcium in Sandwich pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich pita supports nerve transmission.

Calcium in Sandwich pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich pita supports blood clotting.

Calcium in Sandwich pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich pita supports hormonal secretion.

Calcium in Sandwich pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich pita supports weight management.

Calcium in Sandwich pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich pita supports dental health.

Calcium in Sandwich pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich pita supports blood pressure regulation.

Calcium in Sandwich pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich pita supports antioxidant protection.

Antioxidant Protection in Sandwich pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich pita supports thyroid function.

Thyroid Function in Sandwich pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich pita supports immune system health.

Immune System Support in Sandwich pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich pita supports cancer prevention.

Cancer Prevention in Sandwich pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich pita supports cognitive function.

Cognitive Function in Sandwich pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich pita supports skin health.

Skin Health in Sandwich pita helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich pita supports reproductive health.

Reproductive Health in Sandwich pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich pita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich pita helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich pita promotes heart health.

Promotes Heart Health in Sandwich pita helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich pita enhances nerve function.

Enhances Nerve Function in Sandwich pita supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich pita improves sleep quality.

Improves Sleep Quality in Sandwich pita regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich pita supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich pita helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich pita reduces migraine frequency.

Reduces Migraine Frequency in Sandwich pita may help reduce the frequency and severity of migraines.

Magnesium in Sandwich pita promotes digestive health.

Promotes Digestive Health in Sandwich pita supports bowel function and helps prevent constipation.

Magnesium in Sandwich pita helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich pita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich pita boosts protein synthesis.

Boosts Protein Synthesis in Sandwich pita plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich pita supports fluid balance.

Maintains Fluid Balance in Sandwich pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich pita supports nerve function.

Supports Nerve Function in Sandwich pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich pita helps regulate blood pressure.

Regulates Blood Pressure in Sandwich pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich pita aids nutrient absorption.

Improves Nutrient Absorption in Sandwich pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich pita helps balance pH levels.

Balances pH Levels in Sandwich pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sandwich pita boosts immune system

Boosts Immune System in Sandwich pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich pita promotes wound healing

Promotes Wound Healing in Sandwich pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich pita supports growth and development

Supports Growth and Development in Sandwich pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich pita improves skin health

Improves Skin Health in Sandwich pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich pita enhances brain function

Enhances Brain Function in Sandwich pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich pita regulates hormonal balance

Regulates Hormonal Balance in Sandwich pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich pita supports healthy vision

Supports Healthy Vision in Sandwich pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich pita improves digestive health

Improves Digestive Health in Sandwich pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich pita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich pita reduces inflammation

Reduces Inflammation in Sandwich pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 466 calories?

The amount of exercise required to burn off 379.95 gramme Sandwich pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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