Truthahn pita sandwich

Common Food

21.66

% from protein

37.91

% from carbs

37.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.2 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 15.5 IU

Retinol 0.3 UG

Vitamin A, RAE 1 UG

Carotene, beta 8.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5.4 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Truthahn pita sandwich Nutrients FAQs

Nutrients

What is the calorie content of Truthahn pita sandwich?

A typical serving 381.36 gramm (381.36 grams) of Truthahn pita sandwich contains approximately 535 calories.

You can check the exact calorie content by logging Truthahn pita sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn pita sandwich have?

The amount of fat in Truthahn pita sandwich depends on the ingredients and preparation method. On average, one serving 381.36 gramm (381.36 grams) of Truthahn pita sandwich contains approximately 24.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn pita sandwich have?

The protein content in Truthahn pita sandwich depends on the ingredients exists in it. On average, 381.36 gramm (381.36 grams) of Truthahn pita sandwich contains approximately 29.06 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn pita sandwich, Download Nutribit app for healthier you!

How much sugar does a Truthahn pita sandwich have?

On average, 381.36 gramm (381.36 grams) contains about 9.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn pita sandwich.

How Much carbohydrates (carbs) is in Truthahn pita sandwich?

The amount of carbohydrates (carbs) in Truthahn pita sandwich depends on its serving size and preparation. On average, 381.36 gramm (381.36 grams) contains about 50.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn pita sandwich.

How Much Fiber is in Truthahn pita sandwich?

Truthahn pita sandwich contains approximately 4.42 grams of fiber in 381.36 gramm (381.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn pita sandwich for healthier you!

What vitamins and minerals are in a Truthahn pita sandwich?

Vitamins in Truthahn pita sandwich:

  • Vitamin A:Truthahn pita sandwich has 5910.3862 IU of Vitamin A.
  • Vitamin B-12:Truthahn pita sandwich has 0.5744 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn pita sandwich has 0.5154 mg of Vitamin B-6.
  • Vitamin C:Truthahn pita sandwich has 26.7809 mg of Vitamin C.
  • Vitamin D:Truthahn pita sandwich has 7.6825 IU of Vitamin D.
  • Vitamin K:Truthahn pita sandwich has 2.408 UG of Vitamin K.

Truthahn pita sandwich contains following minerals:

  • Truthahn pita sandwich has 303.0574mg of Calcium.
  • Truthahn pita sandwich has 1964.7405mg of Sodium, Na.
  • Truthahn pita sandwich has 864.2454mg of Potassium, K.
  • Truthahn pita sandwich has 4.9617mg of Iron.

General

Does Truthahn pita sandwich contain caffeine?

Truthahn pita sandwich does not contain any caffeine.

Does Truthahn pita sandwich contain alcohol?

Truthahn pita sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn pita sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn pita sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn pita sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn pita sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn pita sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn pita sandwich for free?

Yes! Since Truthahn pita sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn pita sandwich with water tracking feature?

Nutribit automatically calculates the water content of Truthahn pita sandwich and adds it to your daily hydration log. Simply log Truthahn pita sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn pita sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn pita sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn pita sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn pita sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn pita sandwich

Protein, Vitamin A and Vitamin B-12 in Truthahn pita sandwich supports bone health.

  • Protein in Truthahn pita sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Truthahn pita sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Truthahn pita sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Truthahn pita sandwich supports heart health.

  • Soluble fiber in Truthahn pita sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Truthahn pita sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Truthahn pita sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Truthahn pita sandwich regulates blood sugar.

  • Fiber in Truthahn pita sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Truthahn pita sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Truthahn pita sandwich improves skin health.

  • Fiber in Truthahn pita sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Truthahn pita sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Truthahn pita sandwich boosts immune function.

  • Fiber in Truthahn pita sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Truthahn pita sandwich supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Truthahn pita sandwich supports bone health.

  • Calcium in Truthahn pita sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Truthahn pita sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Truthahn pita sandwich supports muscle function.

  • Calcium in Truthahn pita sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Truthahn pita sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Truthahn pita sandwich supports heart health.

  • Calcium in Truthahn pita sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Truthahn pita sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Truthahn pita sandwich supports bone health.

  • Magnesium in Truthahn pita sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Truthahn pita sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Truthahn pita sandwich aids muscle function.

  • Magnesium in Truthahn pita sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Truthahn pita sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Truthahn pita sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truthahn pita sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truthahn pita sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truthahn pita sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truthahn pita sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truthahn pita sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truthahn pita sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truthahn pita sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truthahn pita sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Truthahn pita sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truthahn pita sandwich enhances brain function and helps improve memory and focus.

Glucose from Truthahn pita sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truthahn pita sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truthahn pita sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truthahn pita sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Truthahn pita sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truthahn pita sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truthahn pita sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truthahn pita sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truthahn pita sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Truthahn pita sandwich supports building and repairing tissues.

Builds and repairs tissues in Truthahn pita sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn pita sandwich supports immune function.

Supports immune function in Truthahn pita sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn pita sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn pita sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn pita sandwich provides energy.

Provides energy in Truthahn pita sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn pita sandwich supports muscle growth and strength.

Supports muscle growth and strength in Truthahn pita sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn pita sandwich helps in weight management.

Helps in weight management in Truthahn pita sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn pita sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn pita sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn pita sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn pita sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn pita sandwich regulates blood sugar levels.

Regulates blood sugar levels in Truthahn pita sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Truthahn pita sandwich supports digestion.

Fiber in Truthahn pita sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Truthahn pita sandwich aids in weight management.

Fiber-rich foods in Truthahn pita sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Truthahn pita sandwich promotes gut health.

Fiber in Truthahn pita sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Truthahn pita sandwich lowers the risk of colon cancer.

A high-fiber diet from Truthahn pita sandwich is linked to a reduced risk of colon cancer.

Fiber in Truthahn pita sandwich helps lower blood pressure.

Adequate fiber in Truthahn pita sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Truthahn pita sandwich reduces the risk of type 2 diabetes.

Fiber in Truthahn pita sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Truthahn pita sandwich supports eye health.

Vitamin A in Truthahn pita sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Truthahn pita sandwich boosts immune function.

Vitamin A in Truthahn pita sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Truthahn pita sandwich promotes healthy skin.

Vitamin A in Truthahn pita sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Truthahn pita sandwich enhances reproductive health.

Vitamin A in Truthahn pita sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Truthahn pita sandwich reduces the risk of certain cancers.

Vitamin A in Truthahn pita sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Truthahn pita sandwich promotes healthy development during pregnancy.

Vitamin A in Truthahn pita sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Truthahn pita sandwich maintains healthy mucous membranes.

Vitamin A in Truthahn pita sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Truthahn pita sandwich improves wound healing.

Vitamin A in Truthahn pita sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Truthahn pita sandwich may reduce the risk of macular degeneration.

Vitamin A in Truthahn pita sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Truthahn pita sandwich supports brain health

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Vitamin B-6 in Truthahn pita sandwich boosts immune function

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Vitamin B-6 in Truthahn pita sandwich promotes red blood cell production

{{vitamin}} in Truthahn pita sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Truthahn pita sandwich reduces symptoms of PMS

{{vitamin}} in Truthahn pita sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahn pita sandwich supports heart health

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Vitamin B-6 in Truthahn pita sandwich aids in protein metabolism

{{vitamin}} in Truthahn pita sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Truthahn pita sandwich improves mood and reduces depression

{{vitamin}} in Truthahn pita sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Truthahn pita sandwich supports healthy pregnancy

{{vitamin}} in Truthahn pita sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Truthahn pita sandwich helps prevent anemia

{{vitamin}} in Truthahn pita sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Truthahn pita sandwich reduces nausea during pregnancy

{{vitamin}} in Truthahn pita sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Truthahn pita sandwich supports DNA synthesis.

Vitamin B9 in Truthahn pita sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn pita sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn pita sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn pita sandwich helps prevent anemia.

Folate in Truthahn pita sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn pita sandwich improves brain function.

Folate in Truthahn pita sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn pita sandwich promotes healthy skin and hair.

Vitamin B9 in Truthahn pita sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn pita sandwich regulates mood and mental health.

Folate in Truthahn pita sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn pita sandwich supports digestive health.

Folate in Truthahn pita sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn pita sandwich supports red blood cell production

Vitamin B12 in Truthahn pita sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn pita sandwich boosts energy levels

Vitamin B12 in Truthahn pita sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn pita sandwich promotes brain health

Vitamin B12 in Truthahn pita sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn pita sandwich aids in DNA synthesis

Vitamin B12 in Truthahn pita sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn pita sandwich improves mood and mental health

Vitamin B12 in Truthahn pita sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn pita sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn pita sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn pita sandwich prevents birth defects

Vitamin B12 in Truthahn pita sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn pita sandwich reduces risk of macular degeneration

Vitamin B12 in Truthahn pita sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn pita sandwich supports cardiovascular health

Vitamin B12 in Truthahn pita sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Truthahn pita sandwich supports nerve transmission.

Calcium in Truthahn pita sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truthahn pita sandwich supports blood clotting.

Calcium in Truthahn pita sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truthahn pita sandwich supports hormonal secretion.

Calcium in Truthahn pita sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truthahn pita sandwich supports weight management.

Calcium in Truthahn pita sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truthahn pita sandwich supports dental health.

Calcium in Truthahn pita sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truthahn pita sandwich supports blood pressure regulation.

Calcium in Truthahn pita sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Truthahn pita sandwich supports antioxidant protection.

Antioxidant Protection in Truthahn pita sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn pita sandwich supports thyroid function.

Thyroid Function in Truthahn pita sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn pita sandwich supports immune system health.

Immune System Support in Truthahn pita sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn pita sandwich supports cancer prevention.

Cancer Prevention in Truthahn pita sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn pita sandwich supports cognitive function.

Cognitive Function in Truthahn pita sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn pita sandwich supports skin health.

Skin Health in Truthahn pita sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn pita sandwich supports reproductive health.

Reproductive Health in Truthahn pita sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn pita sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn pita sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Truthahn pita sandwich promotes heart health.

Promotes Heart Health in Truthahn pita sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truthahn pita sandwich enhances nerve function.

Enhances Nerve Function in Truthahn pita sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truthahn pita sandwich improves sleep quality.

Improves Sleep Quality in Truthahn pita sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Truthahn pita sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truthahn pita sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truthahn pita sandwich reduces migraine frequency.

Reduces Migraine Frequency in Truthahn pita sandwich may help reduce the frequency and severity of migraines.

Magnesium in Truthahn pita sandwich promotes digestive health.

Promotes Digestive Health in Truthahn pita sandwich supports bowel function and helps prevent constipation.

Magnesium in Truthahn pita sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truthahn pita sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truthahn pita sandwich boosts protein synthesis.

Boosts Protein Synthesis in Truthahn pita sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Truthahn pita sandwich supports fluid balance.

Maintains Fluid Balance in Truthahn pita sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn pita sandwich supports nerve function.

Supports Nerve Function in Truthahn pita sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn pita sandwich helps regulate blood pressure.

Regulates Blood Pressure in Truthahn pita sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn pita sandwich aids nutrient absorption.

Improves Nutrient Absorption in Truthahn pita sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn pita sandwich helps balance pH levels.

Balances pH Levels in Truthahn pita sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Truthahn pita sandwich supports fluid balance.

Fluid Balance in Truthahn pita sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Truthahn pita sandwich supports nerve function.

Nerve Function in Truthahn pita sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Truthahn pita sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Truthahn pita sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Truthahn pita sandwich reduces water retention.

Reduces Water Retention in Truthahn pita sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Truthahn pita sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Truthahn pita sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Truthahn pita sandwich boosts immune system

Boosts Immune System in Truthahn pita sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn pita sandwich promotes wound healing

Promotes Wound Healing in Truthahn pita sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn pita sandwich supports growth and development

Supports Growth and Development in Truthahn pita sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn pita sandwich enhances brain function

Enhances Brain Function in Truthahn pita sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn pita sandwich regulates hormonal balance

Regulates Hormonal Balance in Truthahn pita sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn pita sandwich supports healthy vision

Supports Healthy Vision in Truthahn pita sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn pita sandwich improves digestive health

Improves Digestive Health in Truthahn pita sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn pita sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn pita sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn pita sandwich reduces inflammation

Reduces Inflammation in Truthahn pita sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 535 calories?

The amount of exercise required to burn off 381.36 gramm Truthahn pita sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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