Truthahn pita sandwich

Common Food

Total Energy

534.8

kcal

37.92

% from carbs

21.68

% from protein

40.4

% from fats

In 381.4 g

% daily value

Total Fat

24.1g

37.1%

Saturated

7.2g

35.9%

Trans Fats

0.3g

Polyunsaturated

7.4g

Monounsaturated

5.7g

Cholesterol

96mg

32%

Sodium, Na

1964.7mg

85.4%

Potassium, K

864.2mg

18.4%

Total Carbohydrates

50.9g

18.5%

Fiber

4.4g

15.8%

Sugars

9.6g

19.2%

Protein

29.1g

58.1%

Water

269.7g

Ash

7.6g

Sucrose

0.4g

Glucose

1.9g

Fructose

1.9g

Energy

2235.6kJ

Calcium, Ca

303.1mg

Iron, Fe

5mg

Magnesium, Mg

65.7mg

Phosphorus, P

412.7mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Fluoride, F

11.9UG

Manganese, Mn

0.5mg

Selenium, Se

58.9UG

Vitamin A, IU

5910.4IU

Retinol

96.7UG

Vitamin A, RAE

374.6UG

Carotene, beta

3310.7UG

Carotene, alpha

80.8UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

2058.4UG

Lutein + zeaxanthin

1427.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

26.8mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

9.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

170.9UG

Vitamin B-12

0.6UG

Choline, total

30.8mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

87UG

Folic acid

49.8UG

Folate, food

121.1UG

Folate, DFE

205.7UG

Betaine

0.4mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.2g

Lysine

1.9g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

6.2g

Glycine

1.2g

Proline

2g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.7g

SFA 18:0

1.4g

MUFA 18:1

5g

PUFA 18:2

6.5g

PUFA 18:3

0.9g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

10.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn pita sandwich

A typical serving 381.36 gramm of Truthahn pita sandwich (381.36 grams) contains approximately 534.7821 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn pita sandwich depends on the ingredients and preparation method. On average, one serving 381.36 gramm (381.36 grams) of Truthahn pita sandwich contains approximately 24.105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn pita sandwich depends on the ingredients exists in it. On average, 381.36 gramm of Truthahn pita sandwich (about 381.36 grams) contains approximately 29.0556 grams of protein.

On average, 381.36 gramm (about 381.36 grams) contains about 9.5795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 381.36 gramm (about 381.36 grams) contains about 50.8679 grams of carbohydrates.

Truthahn pita sandwich contains approximately 4.4204 grams of fiber in 381.36 gramm (about 381.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 535 calories?

The amount of exercise required to burn off 381.36 gramm Truthahn pita sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.