Pommes frites mit entenfett

Common Food

4.55

% from protein

37.07

% from carbs

37.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 4.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0 g
0%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pommes frites mit entenfett Nutrients FAQs

Nutrients

What is the calorie content of Pommes frites mit entenfett?

A typical serving 240.3 gramm (240.3 grams) of Pommes frites mit entenfett contains approximately 474 calories.

You can check the exact calorie content by logging Pommes frites mit entenfett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pommes frites mit entenfett have?

The amount of fat in Pommes frites mit entenfett depends on the ingredients and preparation method. On average, one serving 240.3 gramm (240.3 grams) of Pommes frites mit entenfett contains approximately 31.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pommes frites mit entenfett have?

The protein content in Pommes frites mit entenfett depends on the ingredients exists in it. On average, 240.3 gramm (240.3 grams) of Pommes frites mit entenfett contains approximately 5.46 grams of protein.

Know your exact protein requirement and how much protein you get from Pommes frites mit entenfett, Download Nutribit app for healthier you!

How much sugar does a Pommes frites mit entenfett have?

On average, 240.3 gramm (240.3 grams) contains about 2.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes frites mit entenfett.

How Much carbohydrates (carbs) is in Pommes frites mit entenfett?

The amount of carbohydrates (carbs) in Pommes frites mit entenfett depends on its serving size and preparation. On average, 240.3 gramm (240.3 grams) contains about 44.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pommes frites mit entenfett.

How Much Fiber is in Pommes frites mit entenfett?

Pommes frites mit entenfett contains approximately 4.77 grams of fiber in 240.3 gramm (240.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes frites mit entenfett for healthier you!

What vitamins and minerals are in a Pommes frites mit entenfett?

Vitamins in Pommes frites mit entenfett:

  • Vitamin A:Pommes frites mit entenfett has 20.7579 IU of Vitamin A.
  • Vitamin B-6:Pommes frites mit entenfett has 0.7348 mg of Vitamin B-6.
  • Vitamin C:Pommes frites mit entenfett has 17.2291 mg of Vitamin C.
  • Vitamin D:Pommes frites mit entenfett has 11.4589 IU of Vitamin D.

Pommes frites mit entenfett contains following minerals:

  • Pommes frites mit entenfett has 37.8022mg of Calcium.
  • Pommes frites mit entenfett has 736.3387mg of Sodium, Na.
  • Pommes frites mit entenfett has 1141.832mg of Potassium, K.
  • Pommes frites mit entenfett has 2.2321mg of Iron.

General

Does Pommes frites mit entenfett contain caffeine?

Pommes frites mit entenfett does not contain any caffeine.

Does Pommes frites mit entenfett contain alcohol?

Pommes frites mit entenfett does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pommes frites mit entenfett?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes frites mit entenfett and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pommes frites mit entenfett quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pommes frites mit entenfett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes frites mit entenfett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pommes frites mit entenfett for free?

Yes! Since Pommes frites mit entenfett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pommes frites mit entenfett with water tracking feature?

Nutribit automatically calculates the water content of Pommes frites mit entenfett and adds it to your daily hydration log. Simply log Pommes frites mit entenfett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pommes frites mit entenfett as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pommes frites mit entenfett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pommes frites mit entenfett nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pommes frites mit entenfett data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pommes frites mit entenfett

Fiber and Potassium, K in Pommes frites mit entenfett supports heart health.

  • Soluble fiber in Pommes frites mit entenfett can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pommes frites mit entenfett helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pommes frites mit entenfett regulates blood sugar.

  • Fiber in Pommes frites mit entenfett helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pommes frites mit entenfett helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Magnesium and Sodium, Na in Pommes frites mit entenfett supports bone health.

  • Magnesium in Pommes frites mit entenfett helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pommes frites mit entenfett helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pommes frites mit entenfett aids muscle function.

  • Magnesium in Pommes frites mit entenfett helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pommes frites mit entenfett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pommes frites mit entenfett provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pommes frites mit entenfett are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pommes frites mit entenfett supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pommes frites mit entenfett aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pommes frites mit entenfett helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pommes frites mit entenfett help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pommes frites mit entenfett helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pommes frites mit entenfett can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pommes frites mit entenfett aids weight management by helping you feel full longer.

Fiber-rich carbs from Pommes frites mit entenfett help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pommes frites mit entenfett enhances brain function and helps improve memory and focus.

Glucose from Pommes frites mit entenfett is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pommes frites mit entenfett boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pommes frites mit entenfett provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pommes frites mit entenfett promotes gut health by feeding beneficial gut bacteria.

Fiber in Pommes frites mit entenfett serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pommes frites mit entenfett improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pommes frites mit entenfett support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pommes frites mit entenfett helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pommes frites mit entenfett, help regulate blood pressure and reduce hypertension risk.

Fiber in Pommes frites mit entenfett supports digestion.

Fiber in Pommes frites mit entenfett aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pommes frites mit entenfett aids in weight management.

Fiber-rich foods in Pommes frites mit entenfett increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pommes frites mit entenfett promotes gut health.

Fiber in Pommes frites mit entenfett acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pommes frites mit entenfett lowers the risk of colon cancer.

A high-fiber diet from Pommes frites mit entenfett is linked to a reduced risk of colon cancer.

Fiber in Pommes frites mit entenfett improves skin health.

Fiber in Pommes frites mit entenfett helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pommes frites mit entenfett helps lower blood pressure.

Adequate fiber in Pommes frites mit entenfett may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pommes frites mit entenfett boosts immune function.

Fiber in Pommes frites mit entenfett supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pommes frites mit entenfett reduces the risk of type 2 diabetes.

Fiber in Pommes frites mit entenfett can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pommes frites mit entenfett supports brain health

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Vitamin B-6 in Pommes frites mit entenfett boosts immune function

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Vitamin B-6 in Pommes frites mit entenfett promotes red blood cell production

{{vitamin}} in Pommes frites mit entenfett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pommes frites mit entenfett reduces symptoms of PMS

{{vitamin}} in Pommes frites mit entenfett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pommes frites mit entenfett supports heart health

{{vitamin}} in Pommes frites mit entenfett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pommes frites mit entenfett aids in protein metabolism

{{vitamin}} in Pommes frites mit entenfett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pommes frites mit entenfett improves mood and reduces depression

{{vitamin}} in Pommes frites mit entenfett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pommes frites mit entenfett supports healthy pregnancy

{{vitamin}} in Pommes frites mit entenfett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pommes frites mit entenfett helps prevent anemia

{{vitamin}} in Pommes frites mit entenfett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pommes frites mit entenfett reduces nausea during pregnancy

{{vitamin}} in Pommes frites mit entenfett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Pommes frites mit entenfett promotes heart health.

Promotes Heart Health in Pommes frites mit entenfett helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pommes frites mit entenfett enhances nerve function.

Enhances Nerve Function in Pommes frites mit entenfett supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pommes frites mit entenfett improves sleep quality.

Improves Sleep Quality in Pommes frites mit entenfett regulates sleep patterns by supporting melatonin production.

Magnesium in Pommes frites mit entenfett supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pommes frites mit entenfett helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pommes frites mit entenfett reduces migraine frequency.

Reduces Migraine Frequency in Pommes frites mit entenfett may help reduce the frequency and severity of migraines.

Magnesium in Pommes frites mit entenfett promotes digestive health.

Promotes Digestive Health in Pommes frites mit entenfett supports bowel function and helps prevent constipation.

Magnesium in Pommes frites mit entenfett helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pommes frites mit entenfett calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pommes frites mit entenfett boosts protein synthesis.

Boosts Protein Synthesis in Pommes frites mit entenfett plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pommes frites mit entenfett supports fluid balance.

Maintains Fluid Balance in Pommes frites mit entenfett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pommes frites mit entenfett supports nerve function.

Supports Nerve Function in Pommes frites mit entenfett helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pommes frites mit entenfett helps regulate blood pressure.

Regulates Blood Pressure in Pommes frites mit entenfett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pommes frites mit entenfett aids nutrient absorption.

Improves Nutrient Absorption in Pommes frites mit entenfett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pommes frites mit entenfett helps balance pH levels.

Balances pH Levels in Pommes frites mit entenfett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pommes frites mit entenfett supports muscle function.

Muscle Function in Pommes frites mit entenfett plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pommes frites mit entenfett supports bone health.

Bone Health in Pommes frites mit entenfett helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pommes frites mit entenfett supports fluid balance.

Fluid Balance in Pommes frites mit entenfett helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pommes frites mit entenfett supports nerve function.

Nerve Function in Pommes frites mit entenfett is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pommes frites mit entenfett reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pommes frites mit entenfett may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pommes frites mit entenfett reduces water retention.

Reduces Water Retention in Pommes frites mit entenfett helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pommes frites mit entenfett helps reduce hypertension.

Adequate Reduces Hypertension in Pommes frites mit entenfett intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 474 calories?

The amount of exercise required to burn off 240.3 gramm Pommes frites mit entenfett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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