Große pommes frites
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Große pommes frites Nutrients FAQs
Nutrients
- Vitamin B-6:Große pommes frites has 0.4352 mg of Vitamin B-6.
- Vitamin C:Große pommes frites has 5.499 mg of Vitamin C.
- Große pommes frites has 21.06mg of Calcium.
- Große pommes frites has 245.7mg of Sodium, Na.
- Große pommes frites has 677.43mg of Potassium, K.
- Große pommes frites has 0.9477mg of Iron.
What is the calorie content of Große pommes frites?
A typical serving 1 mittlere Portion (117 grams) of Große pommes frites contains approximately 365 calories.
You can check the exact calorie content by logging Große pommes frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Große pommes frites have?
The amount of fat in Große pommes frites depends on the ingredients and preparation method. On average, one serving 1 mittlere Portion (117 grams) of Große pommes frites contains approximately 17.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Große pommes frites have?
The protein content in Große pommes frites depends on the ingredients exists in it. On average, 1 mittlere Portion (117 grams) of Große pommes frites contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Große pommes frites, Download Nutribit app for healthier you!
How much sugar does a Große pommes frites have?
On average, 1 mittlere Portion (117 grams) contains about 0.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Große pommes frites.
How Much carbohydrates (carbs) is in Große pommes frites?
The amount of carbohydrates (carbs) in Große pommes frites depends on its serving size and preparation. On average, 1 mittlere Portion (117 grams) contains about 48.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Große pommes frites.
How Much Fiber is in Große pommes frites?
Große pommes frites contains approximately 4.45 grams of fiber in 1 mittlere Portion (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Große pommes frites for healthier you!
What vitamins and minerals are in a Große pommes frites?
Vitamins in Große pommes frites:
Große pommes frites contains following minerals:
General
Does Große pommes frites contain caffeine?
Große pommes frites does not contain any caffeine.
Does Große pommes frites contain alcohol?
Große pommes frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Große pommes frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Große pommes frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Große pommes frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Große pommes frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Große pommes frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Große pommes frites for free?
Yes! Since Große pommes frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Große pommes frites with water tracking feature?
Nutribit automatically calculates the water content of Große pommes frites and adds it to your daily hydration log. Simply log Große pommes frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Große pommes frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Große pommes frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Große pommes frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Große pommes frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Große pommes frites
Total Carbohydrates in Große pommes frites provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Große pommes frites are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Große pommes frites supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Große pommes frites aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Große pommes frites helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Große pommes frites help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Große pommes frites helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Große pommes frites can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Große pommes frites aids weight management by helping you feel full longer.
Fiber-rich carbs from Große pommes frites help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Große pommes frites enhances brain function and helps improve memory and focus.
Glucose from Große pommes frites is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Große pommes frites boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Große pommes frites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Große pommes frites promotes gut health by feeding beneficial gut bacteria.
Fiber in Große pommes frites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Große pommes frites improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Große pommes frites support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Große pommes frites helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Große pommes frites, help regulate blood pressure and reduce hypertension risk.
Fiber in Große pommes frites supports digestion.
Fiber in Große pommes frites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Große pommes frites supports heart health.
Soluble fiber in Große pommes frites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Große pommes frites aids in weight management.
Fiber-rich foods in Große pommes frites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Große pommes frites regulates blood sugar.
Fiber in Große pommes frites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Große pommes frites promotes gut health.
Fiber in Große pommes frites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Große pommes frites lowers the risk of colon cancer.
A high-fiber diet from Große pommes frites is linked to a reduced risk of colon cancer.
Fiber in Große pommes frites improves skin health.
Fiber in Große pommes frites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Große pommes frites helps lower blood pressure.
Adequate fiber in Große pommes frites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Große pommes frites boosts immune function.
Fiber in Große pommes frites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Große pommes frites reduces the risk of type 2 diabetes.
Fiber in Große pommes frites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Große pommes frites supports brain health
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Vitamin B-6 in Große pommes frites boosts immune function
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Vitamin B-6 in Große pommes frites promotes red blood cell production
{{vitamin}} in Große pommes frites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Große pommes frites reduces symptoms of PMS
{{vitamin}} in Große pommes frites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Große pommes frites supports heart health
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Vitamin B-6 in Große pommes frites aids in protein metabolism
{{vitamin}} in Große pommes frites aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Große pommes frites improves mood and reduces depression
{{vitamin}} in Große pommes frites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Große pommes frites supports healthy pregnancy
{{vitamin}} in Große pommes frites supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Große pommes frites helps prevent anemia
{{vitamin}} in Große pommes frites helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Große pommes frites reduces nausea during pregnancy
{{vitamin}} in Große pommes frites reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 365 calories?
The amount of exercise required to burn off 1 mittlere Portion Große pommes frites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.