Schinken salat wrap

Common Food

Total Energy

489.1

kcal

44.27

% from carbs

13.64

% from protein

42.09

% from fats

In 243.4 g

% daily value

Total Fat

22.9g

35.2%

Saturated

7g

35%

Polyunsaturated

3.9g

Monounsaturated

10.9g

Cholesterol

42mg

14%

Sodium, Na

1567mg

68.1%

Potassium, K

404.7mg

8.6%

Total Carbohydrates

54.2g

19.7%

Fiber

3.3g

11.9%

Sugars

1.1g

2.2%

Protein

16.7g

33.4%

Water

145.1g

Ash

4.5g

Glucose

0.5g

Fructose

0.6g

Energy

2046.7kJ

Calcium, Ca

49.4mg

Iron, Fe

3.4mg

Magnesium, Mg

37.3mg

Phosphorus, P

241mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.4mg

Selenium, Se

37.1UG

Vitamin A, IU

2688.7IU

Vitamin A, RAE

134.7UG

Carotene, beta

1598UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

29.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lycopene

771.9UG

Lutein + zeaxanthin

684.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

5.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

132.3UG

Vitamin B-12

0.9UG

Choline, total

83mg

Vitamin K (phylloquinone)

31.1UG

Folic acid

79.9UG

Folate, food

52.4UG

Folate, DFE

188.4UG

Betaine

7.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

3.8g

Glycine

0.8g

Proline

1.2g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

4.3g

SFA 18:0

2.5g

MUFA 18:1

10.3g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schinken salat wrap

A typical serving 243.4 gramm of Schinken salat wrap (243.4 grams) contains approximately 489.104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schinken salat wrap depends on the ingredients and preparation method. On average, one serving 243.4 gramm (243.4 grams) of Schinken salat wrap contains approximately 22.867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schinken salat wrap depends on the ingredients exists in it. On average, 243.4 gramm of Schinken salat wrap (about 243.4 grams) contains approximately 16.7155 grams of protein.

On average, 243.4 gramm (about 243.4 grams) contains about 1.1222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.4 gramm (about 243.4 grams) contains about 54.186 grams of carbohydrates.

Schinken salat wrap contains approximately 3.324 grams of fiber in 243.4 gramm (about 243.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 489 calories?

The amount of exercise required to burn off 243.4 gramm Schinken salat wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.