Salami käse salat wrap

Common Food

Total Energy

300.2

kcal

5.49

% from carbs

27.04

% from protein

67.47

% from fats

In 143.1 g

% daily value

Total Fat

22.4g

34.4%

Saturated

10.1g

50.7%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

8.4g

Cholesterol

70mg

23.3%

Sodium, Na

1238.7mg

53.9%

Potassium, K

358.6mg

7.6%

Total Carbohydrates

4.1g

1.5%

Fiber

0.9g

3.4%

Sugars

1.8g

3.7%

Protein

20.2g

40.5%

Water

92.1g

Ash

4.3g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.6g

Energy

1257.2kJ

Calcium, Ca

235.1mg

Iron, Fe

1.4mg

Magnesium, Mg

25.9mg

Phosphorus, P

264.5mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

24.1UG

Manganese, Mn

0.6mg

Selenium, Se

22UG

Vitamin A, IU

2938.2IU

Retinol

65.2UG

Vitamin A, RAE

201.6UG

Carotene, beta

1617.3UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

28.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.7UG

Lycopene

771.9UG

Lutein + zeaxanthin

684.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

47.1UG

Vitamin B-12

1.3UG

Choline, total

62.2mg

Vitamin K (Menaquinone-4)

15.9UG

Vitamin K (phylloquinone)

33.5UG

Folate, food

47.1UG

Folate, DFE

47.1UG

Betaine

2.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.8g

Valine

0.9g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

3g

Glycine

0.8g

Proline

1.3g

Serine

0.7g

Hydroxyproline

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

5.5g

SFA 18:0

2.6g

MUFA 18:1

7.6g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

TFA 18:2 t,t

0.1g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salami käse salat wrap

A typical serving 143.05 gramm of Salami käse salat wrap (143.05 grams) contains approximately 300.1805 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami käse salat wrap depends on the ingredients and preparation method. On average, one serving 143.05 gramm (143.05 grams) of Salami käse salat wrap contains approximately 22.3761 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami käse salat wrap depends on the ingredients exists in it. On average, 143.05 gramm of Salami käse salat wrap (about 143.05 grams) contains approximately 20.2493 grams of protein.

On average, 143.05 gramm (about 143.05 grams) contains about 1.8253 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 143.05 gramm (about 143.05 grams) contains about 4.0557 grams of carbohydrates.

Salami käse salat wrap contains approximately 0.948 grams of fiber in 143.05 gramm (about 143.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 143.05 gramm Salami käse salat wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.