Salami käse salat wrap

Common Food

27.12

% from protein

5.44

% from carbs

5.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 8.7 mg
0.4%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 20.5 IU

Retinol 0.5 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 11.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5.4 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salami käse salat wrap Nutrients FAQs

Nutrients

What is the calorie content of Salami käse salat wrap?

A typical serving 143.05 gramm (143.05 grams) of Salami käse salat wrap contains approximately 300 calories.

You can check the exact calorie content by logging Salami käse salat wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami käse salat wrap have?

The amount of fat in Salami käse salat wrap depends on the ingredients and preparation method. On average, one serving 143.05 gramm (143.05 grams) of Salami käse salat wrap contains approximately 22.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami käse salat wrap have?

The protein content in Salami käse salat wrap depends on the ingredients exists in it. On average, 143.05 gramm (143.05 grams) of Salami käse salat wrap contains approximately 20.25 grams of protein.

Know your exact protein requirement and how much protein you get from Salami käse salat wrap, Download Nutribit app for healthier you!

How much sugar does a Salami käse salat wrap have?

On average, 143.05 gramm (143.05 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami käse salat wrap.

How Much carbohydrates (carbs) is in Salami käse salat wrap?

The amount of carbohydrates (carbs) in Salami käse salat wrap depends on its serving size and preparation. On average, 143.05 gramm (143.05 grams) contains about 4.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami käse salat wrap.

How Much Fiber is in Salami käse salat wrap?

Salami käse salat wrap contains approximately 0.95 grams of fiber in 143.05 gramm (143.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami käse salat wrap for healthier you!

What vitamins and minerals are in a Salami käse salat wrap?

Vitamins in Salami käse salat wrap:

  • Vitamin A:Salami käse salat wrap has 2938.18 IU of Vitamin A.
  • Vitamin B-12:Salami käse salat wrap has 1.2758 UG of Vitamin B-12.
  • Vitamin B-6:Salami käse salat wrap has 0.3257 mg of Vitamin B-6.
  • Vitamin C:Salami käse salat wrap has 5.23 mg of Vitamin C.
  • Vitamin D:Salami käse salat wrap has 28.917 IU of Vitamin D.
  • Vitamin K:Salami käse salat wrap has 15.876 UG of Vitamin K.

Salami käse salat wrap contains following minerals:

  • Salami käse salat wrap has 235.071mg of Calcium.
  • Salami käse salat wrap has 1238.666mg of Sodium, Na.
  • Salami käse salat wrap has 358.555mg of Potassium, K.
  • Salami käse salat wrap has 1.3845mg of Iron.

General

Does Salami käse salat wrap contain caffeine?

Salami käse salat wrap does not contain any caffeine.

Does Salami käse salat wrap contain alcohol?

Salami käse salat wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami käse salat wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami käse salat wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami käse salat wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami käse salat wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami käse salat wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami käse salat wrap for free?

Yes! Since Salami käse salat wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami käse salat wrap with water tracking feature?

Nutribit automatically calculates the water content of Salami käse salat wrap and adds it to your daily hydration log. Simply log Salami käse salat wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami käse salat wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami käse salat wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami käse salat wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami käse salat wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami käse salat wrap

Protein, Vitamin A and Vitamin B-12 in Salami käse salat wrap supports bone health.

  • Protein in Salami käse salat wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salami käse salat wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salami käse salat wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salami käse salat wrap supports heart health.

  • Calcium in Salami käse salat wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salami käse salat wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salami käse salat wrap supports building and repairing tissues.

Builds and repairs tissues in Salami käse salat wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salami käse salat wrap supports immune function.

Supports immune function in Salami käse salat wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salami käse salat wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salami käse salat wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salami käse salat wrap provides energy.

Provides energy in Salami käse salat wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salami käse salat wrap supports muscle growth and strength.

Supports muscle growth and strength in Salami käse salat wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salami käse salat wrap helps in weight management.

Helps in weight management in Salami käse salat wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salami käse salat wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salami käse salat wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salami käse salat wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Salami käse salat wrap is essential for the health and growth of hair, skin, and nails.

Protein in Salami käse salat wrap regulates blood sugar levels.

Regulates blood sugar levels in Salami käse salat wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salami käse salat wrap supports eye health.

Vitamin A in Salami käse salat wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salami käse salat wrap boosts immune function.

Vitamin A in Salami käse salat wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salami käse salat wrap promotes healthy skin.

Vitamin A in Salami käse salat wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salami käse salat wrap enhances reproductive health.

Vitamin A in Salami käse salat wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salami käse salat wrap reduces the risk of certain cancers.

Vitamin A in Salami käse salat wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salami käse salat wrap promotes healthy development during pregnancy.

Vitamin A in Salami käse salat wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salami käse salat wrap maintains healthy mucous membranes.

Vitamin A in Salami käse salat wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salami käse salat wrap improves wound healing.

Vitamin A in Salami käse salat wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salami käse salat wrap may reduce the risk of macular degeneration.

Vitamin A in Salami käse salat wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salami käse salat wrap supports brain health

{{vitamin}} in Salami käse salat wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salami käse salat wrap boosts immune function

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Vitamin B-6 in Salami käse salat wrap promotes red blood cell production

{{vitamin}} in Salami käse salat wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salami käse salat wrap reduces symptoms of PMS

{{vitamin}} in Salami käse salat wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salami käse salat wrap supports heart health

{{vitamin}} in Salami käse salat wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salami käse salat wrap aids in protein metabolism

{{vitamin}} in Salami käse salat wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salami käse salat wrap improves mood and reduces depression

{{vitamin}} in Salami käse salat wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salami käse salat wrap supports healthy pregnancy

{{vitamin}} in Salami käse salat wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salami käse salat wrap helps prevent anemia

{{vitamin}} in Salami käse salat wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salami käse salat wrap reduces nausea during pregnancy

{{vitamin}} in Salami käse salat wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salami käse salat wrap supports red blood cell production

Vitamin B12 in Salami käse salat wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salami käse salat wrap boosts energy levels

Vitamin B12 in Salami käse salat wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salami käse salat wrap promotes brain health

Vitamin B12 in Salami käse salat wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salami käse salat wrap aids in DNA synthesis

Vitamin B12 in Salami käse salat wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salami käse salat wrap improves mood and mental health

Vitamin B12 in Salami käse salat wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salami käse salat wrap maintains healthy skin, hair, and nails

Vitamin B12 in Salami käse salat wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salami käse salat wrap prevents birth defects

Vitamin B12 in Salami käse salat wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salami käse salat wrap reduces risk of macular degeneration

Vitamin B12 in Salami käse salat wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salami käse salat wrap supports cardiovascular health

Vitamin B12 in Salami käse salat wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salami käse salat wrap supports bone health.

Calcium in Salami käse salat wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salami käse salat wrap supports muscle function.

Calcium in Salami käse salat wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salami käse salat wrap supports nerve transmission.

Calcium in Salami käse salat wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salami käse salat wrap supports blood clotting.

Calcium in Salami käse salat wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salami käse salat wrap supports hormonal secretion.

Calcium in Salami käse salat wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salami käse salat wrap supports weight management.

Calcium in Salami käse salat wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salami käse salat wrap supports dental health.

Calcium in Salami käse salat wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salami käse salat wrap supports blood pressure regulation.

Calcium in Salami käse salat wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salami käse salat wrap supports antioxidant protection.

Antioxidant Protection in Salami käse salat wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salami käse salat wrap supports thyroid function.

Thyroid Function in Salami käse salat wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salami käse salat wrap supports immune system health.

Immune System Support in Salami käse salat wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salami käse salat wrap supports cancer prevention.

Cancer Prevention in Salami käse salat wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salami käse salat wrap supports cognitive function.

Cognitive Function in Salami käse salat wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salami käse salat wrap supports skin health.

Skin Health in Salami käse salat wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Salami käse salat wrap supports reproductive health.

Reproductive Health in Salami käse salat wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salami käse salat wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salami käse salat wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salami käse salat wrap supports fluid balance.

Maintains Fluid Balance in Salami käse salat wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami käse salat wrap supports nerve function.

Supports Nerve Function in Salami käse salat wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami käse salat wrap helps regulate blood pressure.

Regulates Blood Pressure in Salami käse salat wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami käse salat wrap supports muscle function.

Aids Muscle Function in Salami käse salat wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami käse salat wrap aids nutrient absorption.

Improves Nutrient Absorption in Salami käse salat wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami käse salat wrap helps balance pH levels.

Balances pH Levels in Salami käse salat wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami käse salat wrap supports bone health.

Supports Bone Health in Salami käse salat wrap helps retain calcium and prevent the loss of bone density over time.

Zinc in Salami käse salat wrap boosts immune system

Boosts Immune System in Salami käse salat wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salami käse salat wrap promotes wound healing

Promotes Wound Healing in Salami käse salat wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salami käse salat wrap supports growth and development

Supports Growth and Development in Salami käse salat wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salami käse salat wrap improves skin health

Improves Skin Health in Salami käse salat wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salami käse salat wrap enhances brain function

Enhances Brain Function in Salami käse salat wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salami käse salat wrap regulates hormonal balance

Regulates Hormonal Balance in Salami käse salat wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salami käse salat wrap supports healthy vision

Supports Healthy Vision in Salami käse salat wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salami käse salat wrap improves digestive health

Improves Digestive Health in Salami käse salat wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salami käse salat wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salami käse salat wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salami käse salat wrap reduces inflammation

Reduces Inflammation in Salami käse salat wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 143.05 gramm Salami käse salat wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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