Puten schinken sandwich mit käse
Common Food
Total Energy
504.7
kcal
% from carbs
% from protein
% from fats
In 267.7 g
% daily value
Total Fat
27.5g
42.3%
Saturated
8.8g
44%
Trans Fats
0.3g
Polyunsaturated
8.1g
Monounsaturated
7.8g
Cholesterol
95mg
31.7%
Sodium, Na
1767.4mg
76.8%
Potassium, K
593mg
12.6%
Total Carbohydrates
34.1g
12.4%
Fiber
3.5g
12.4%
Sugars
6.4g
12.7%
Starch
18.6g
Protein
29.9g
59.7%
Water
169.5g
Ash
6.8g
Sucrose
0.1g
Glucose
1.3g
Fructose
1.9g
Maltose
0.8g
Energy
2112kJ
Calcium, Ca
360.3mg
Iron, Fe
4.1mg
Magnesium, Mg
54.3mg
Phosphorus, P
409.2mg
Zinc, Zn
3.7mg
Copper, Cu
0.2mg
Fluoride, F
25.2UG
Manganese, Mn
0.7mg
Selenium, Se
50.1UG
Vitamin A, IU
3001.5IU
Retinol
82.4UG
Vitamin A, RAE
218.9UG
Carotene, beta
1618.5UG
Carotene, alpha
30.6UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
17.2IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2.5UG
Lycopene
772.2UG
Lutein + zeaxanthin
716UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
13.2mg
Thiamin
0.7mg
Riboflavin
0.4mg
Niacin
7.3mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
108.1UG
Vitamin B-12
1.2UG
Choline, total
68.2mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
54UG
Folic acid
43UG
Folate, food
65.1UG
Folate, DFE
138.1UG
Betaine
54.2mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
2g
Lysine
2.1g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.4g
Arginine
1.3g
Histidine
0.8g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
4.2g
Glycine
0.9g
Proline
1.7g
Serine
1.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.7g
SFA 18:0
2g
MUFA 18:1
7.1g
PUFA 18:2
7g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
4.9mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
5.6g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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