Puten schinken sandwich mit käse
Common Food
23.75
% from protein27.11
% from carbs27.11
% from fatNutrition Facts
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Puten schinken sandwich mit käse Nutrients FAQs
Nutrients
- Vitamin A:Puten schinken sandwich mit käse has 3001.4964 IU of Vitamin A.
- Vitamin B-12:Puten schinken sandwich mit käse has 1.2335 UG of Vitamin B-12.
- Vitamin B-6:Puten schinken sandwich mit käse has 0.4641 mg of Vitamin B-6.
- Vitamin C:Puten schinken sandwich mit käse has 13.166 mg of Vitamin C.
- Vitamin D:Puten schinken sandwich mit käse has 17.2025 IU of Vitamin D.
- Vitamin K:Puten schinken sandwich mit käse has 1.764 UG of Vitamin K.
- Puten schinken sandwich mit käse has 360.3369mg of Calcium.
- Puten schinken sandwich mit käse has 1767.42mg of Sodium, Na.
- Puten schinken sandwich mit käse has 593.0236mg of Potassium, K.
- Puten schinken sandwich mit käse has 4.1273mg of Iron.
What is the calorie content of Puten schinken sandwich mit käse?
A typical serving 267.74 gramm (267.74 grams) of Puten schinken sandwich mit käse contains approximately 505 calories.
You can check the exact calorie content by logging Puten schinken sandwich mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten schinken sandwich mit käse have?
The amount of fat in Puten schinken sandwich mit käse depends on the ingredients and preparation method. On average, one serving 267.74 gramm (267.74 grams) of Puten schinken sandwich mit käse contains approximately 27.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten schinken sandwich mit käse have?
The protein content in Puten schinken sandwich mit käse depends on the ingredients exists in it. On average, 267.74 gramm (267.74 grams) of Puten schinken sandwich mit käse contains approximately 29.87 grams of protein.
Know your exact protein requirement and how much protein you get from Puten schinken sandwich mit käse, Download Nutribit app for healthier you!
How much sugar does a Puten schinken sandwich mit käse have?
On average, 267.74 gramm (267.74 grams) contains about 6.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten schinken sandwich mit käse.
How Much carbohydrates (carbs) is in Puten schinken sandwich mit käse?
The amount of carbohydrates (carbs) in Puten schinken sandwich mit käse depends on its serving size and preparation. On average, 267.74 gramm (267.74 grams) contains about 34.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten schinken sandwich mit käse.
How Much Fiber is in Puten schinken sandwich mit käse?
Puten schinken sandwich mit käse contains approximately 3.46 grams of fiber in 267.74 gramm (267.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten schinken sandwich mit käse for healthier you!
What vitamins and minerals are in a Puten schinken sandwich mit käse?
Vitamins in Puten schinken sandwich mit käse:
Puten schinken sandwich mit käse contains following minerals:
General
Does Puten schinken sandwich mit käse contain caffeine?
Puten schinken sandwich mit käse does not contain any caffeine.
Does Puten schinken sandwich mit käse contain alcohol?
Puten schinken sandwich mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten schinken sandwich mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten schinken sandwich mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten schinken sandwich mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten schinken sandwich mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten schinken sandwich mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten schinken sandwich mit käse for free?
Yes! Since Puten schinken sandwich mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten schinken sandwich mit käse with water tracking feature?
Nutribit automatically calculates the water content of Puten schinken sandwich mit käse and adds it to your daily hydration log. Simply log Puten schinken sandwich mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten schinken sandwich mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten schinken sandwich mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten schinken sandwich mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten schinken sandwich mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten schinken sandwich mit käse
Protein, Vitamin A and Vitamin B-12 in Puten schinken sandwich mit käse supports bone health.
Protein in Puten schinken sandwich mit käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten schinken sandwich mit käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten schinken sandwich mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Puten schinken sandwich mit käse supports heart health.
Calcium in Puten schinken sandwich mit käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten schinken sandwich mit käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Puten schinken sandwich mit käse supports building and repairing tissues.
Builds and repairs tissues in Puten schinken sandwich mit käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten schinken sandwich mit käse supports immune function.
Supports immune function in Puten schinken sandwich mit käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten schinken sandwich mit käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten schinken sandwich mit käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten schinken sandwich mit käse provides energy.
Provides energy in Puten schinken sandwich mit käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten schinken sandwich mit käse supports muscle growth and strength.
Supports muscle growth and strength in Puten schinken sandwich mit käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten schinken sandwich mit käse helps in weight management.
Helps in weight management in Puten schinken sandwich mit käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten schinken sandwich mit käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten schinken sandwich mit käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten schinken sandwich mit käse improves skin, hair, and nails.
Improves skin, hair, and nails in Puten schinken sandwich mit käse is essential for the health and growth of hair, skin, and nails.
Protein in Puten schinken sandwich mit käse regulates blood sugar levels.
Regulates blood sugar levels in Puten schinken sandwich mit käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten schinken sandwich mit käse supports eye health.
Vitamin A in Puten schinken sandwich mit käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten schinken sandwich mit käse boosts immune function.
Vitamin A in Puten schinken sandwich mit käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten schinken sandwich mit käse promotes healthy skin.
Vitamin A in Puten schinken sandwich mit käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten schinken sandwich mit käse enhances reproductive health.
Vitamin A in Puten schinken sandwich mit käse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten schinken sandwich mit käse reduces the risk of certain cancers.
Vitamin A in Puten schinken sandwich mit käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten schinken sandwich mit käse promotes healthy development during pregnancy.
Vitamin A in Puten schinken sandwich mit käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten schinken sandwich mit käse maintains healthy mucous membranes.
Vitamin A in Puten schinken sandwich mit käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten schinken sandwich mit käse improves wound healing.
Vitamin A in Puten schinken sandwich mit käse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten schinken sandwich mit käse may reduce the risk of macular degeneration.
Vitamin A in Puten schinken sandwich mit käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten schinken sandwich mit käse supports brain health
{{vitamin}} in Puten schinken sandwich mit käse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten schinken sandwich mit käse boosts immune function
{{vitamin}} in Puten schinken sandwich mit käse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten schinken sandwich mit käse promotes red blood cell production
{{vitamin}} in Puten schinken sandwich mit käse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten schinken sandwich mit käse reduces symptoms of PMS
{{vitamin}} in Puten schinken sandwich mit käse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten schinken sandwich mit käse supports heart health
{{vitamin}} in Puten schinken sandwich mit käse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten schinken sandwich mit käse aids in protein metabolism
{{vitamin}} in Puten schinken sandwich mit käse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten schinken sandwich mit käse improves mood and reduces depression
{{vitamin}} in Puten schinken sandwich mit käse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten schinken sandwich mit käse supports healthy pregnancy
{{vitamin}} in Puten schinken sandwich mit käse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten schinken sandwich mit käse helps prevent anemia
{{vitamin}} in Puten schinken sandwich mit käse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten schinken sandwich mit käse reduces nausea during pregnancy
{{vitamin}} in Puten schinken sandwich mit käse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten schinken sandwich mit käse supports DNA synthesis.
Vitamin B9 in Puten schinken sandwich mit käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten schinken sandwich mit käse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten schinken sandwich mit käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten schinken sandwich mit käse helps prevent anemia.
Folate in Puten schinken sandwich mit käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten schinken sandwich mit käse supports heart health.
Vitamin B9 in Puten schinken sandwich mit käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten schinken sandwich mit käse improves brain function.
Folate in Puten schinken sandwich mit käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten schinken sandwich mit käse boosts immune function.
Adequate Boosts Immune Function in Puten schinken sandwich mit käse supports immune function by helping in the production of white blood cells.
Folate in Puten schinken sandwich mit käse promotes healthy skin and hair.
Vitamin B9 in Puten schinken sandwich mit käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten schinken sandwich mit käse regulates mood and mental health.
Folate in Puten schinken sandwich mit käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten schinken sandwich mit käse supports digestive health.
Folate in Puten schinken sandwich mit käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten schinken sandwich mit käse supports red blood cell production
Vitamin B12 in Puten schinken sandwich mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten schinken sandwich mit käse boosts energy levels
Vitamin B12 in Puten schinken sandwich mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten schinken sandwich mit käse promotes brain health
Vitamin B12 in Puten schinken sandwich mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten schinken sandwich mit käse aids in DNA synthesis
Vitamin B12 in Puten schinken sandwich mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten schinken sandwich mit käse improves mood and mental health
Vitamin B12 in Puten schinken sandwich mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten schinken sandwich mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Puten schinken sandwich mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten schinken sandwich mit käse prevents birth defects
Vitamin B12 in Puten schinken sandwich mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten schinken sandwich mit käse reduces risk of macular degeneration
Vitamin B12 in Puten schinken sandwich mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten schinken sandwich mit käse supports cardiovascular health
Vitamin B12 in Puten schinken sandwich mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten schinken sandwich mit käse supports bone health.
Calcium in Puten schinken sandwich mit käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten schinken sandwich mit käse supports muscle function.
Calcium in Puten schinken sandwich mit käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten schinken sandwich mit käse supports nerve transmission.
Calcium in Puten schinken sandwich mit käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten schinken sandwich mit käse supports blood clotting.
Calcium in Puten schinken sandwich mit käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten schinken sandwich mit käse supports hormonal secretion.
Calcium in Puten schinken sandwich mit käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten schinken sandwich mit käse supports weight management.
Calcium in Puten schinken sandwich mit käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten schinken sandwich mit käse supports dental health.
Calcium in Puten schinken sandwich mit käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten schinken sandwich mit käse supports blood pressure regulation.
Calcium in Puten schinken sandwich mit käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten schinken sandwich mit käse supports antioxidant protection.
Antioxidant Protection in Puten schinken sandwich mit käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten schinken sandwich mit käse supports thyroid function.
Thyroid Function in Puten schinken sandwich mit käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten schinken sandwich mit käse supports immune system health.
Immune System Support in Puten schinken sandwich mit käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten schinken sandwich mit käse supports cancer prevention.
Cancer Prevention in Puten schinken sandwich mit käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten schinken sandwich mit käse supports cognitive function.
Cognitive Function in Puten schinken sandwich mit käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten schinken sandwich mit käse supports skin health.
Skin Health in Puten schinken sandwich mit käse helps protect the skin from UV damage and supports wound healing.
Selenium in Puten schinken sandwich mit käse supports reproductive health.
Reproductive Health in Puten schinken sandwich mit käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten schinken sandwich mit käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten schinken sandwich mit käse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten schinken sandwich mit käse supports fluid balance.
Maintains Fluid Balance in Puten schinken sandwich mit käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten schinken sandwich mit käse supports nerve function.
Supports Nerve Function in Puten schinken sandwich mit käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten schinken sandwich mit käse helps regulate blood pressure.
Regulates Blood Pressure in Puten schinken sandwich mit käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten schinken sandwich mit käse supports muscle function.
Aids Muscle Function in Puten schinken sandwich mit käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten schinken sandwich mit käse aids nutrient absorption.
Improves Nutrient Absorption in Puten schinken sandwich mit käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten schinken sandwich mit käse helps balance pH levels.
Balances pH Levels in Puten schinken sandwich mit käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten schinken sandwich mit käse supports bone health.
Supports Bone Health in Puten schinken sandwich mit käse helps retain calcium and prevent the loss of bone density over time.
Zinc in Puten schinken sandwich mit käse boosts immune system
Boosts Immune System in Puten schinken sandwich mit käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten schinken sandwich mit käse promotes wound healing
Promotes Wound Healing in Puten schinken sandwich mit käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten schinken sandwich mit käse supports growth and development
Supports Growth and Development in Puten schinken sandwich mit käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten schinken sandwich mit käse improves skin health
Improves Skin Health in Puten schinken sandwich mit käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten schinken sandwich mit käse enhances brain function
Enhances Brain Function in Puten schinken sandwich mit käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten schinken sandwich mit käse regulates hormonal balance
Regulates Hormonal Balance in Puten schinken sandwich mit käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten schinken sandwich mit käse supports healthy vision
Supports Healthy Vision in Puten schinken sandwich mit käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten schinken sandwich mit käse improves digestive health
Improves Digestive Health in Puten schinken sandwich mit käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten schinken sandwich mit käse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten schinken sandwich mit käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten schinken sandwich mit käse reduces inflammation
Reduces Inflammation in Puten schinken sandwich mit käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 505 calories?
The amount of exercise required to burn off 267.74 gramm Puten schinken sandwich mit käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.