Getoastetes schinken käse sandwich

Common Food

21.91

% from protein

22.09

% from carbs

22.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
517.9
% Daily value*

Total Fat 32.1 g
49.3%

Saturated 16.6 g
82.8%

Trans Fats 0.3 g

Polyunsaturated 4 g

Monounsaturated 9.7 g

Cholesterol 103 mg
34.3%

Sodium, Na 1820.7 mg
79.2%

Potassium, K 360 mg
7.7%

Total Carbohydrates 28.5 g
10.4%

Fiber 2.3 g
8.2%

Sugars 3.6 g
7.2%

Starch 18.7 g

Protein 28.2 g
56.5%

Water 87.4 g

Vitamin A 669.8 IU

Retinol 173.4 UG

Vitamin A, RAE 178.3 UG

Carotene, beta 53.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0.7 mg

Vitamin D 32.7 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 63.9 UG

Folic acid 43.1 UG

Folate, food 20.8 UG

Folate, DFE 93.9 UG

Vitamin B-12 1 UG

Choline, total 78.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 530.3 mg

Iron 2.8 mg

Magnesium 43.2 mg

Phosphorus, P 577.8 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.6 mg

Selenium 33.8 UG

Ash 6.9 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2166.9 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2.4 g

SFA 16:0 7.8 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 8.6 g

PUFA 18:2 3.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 5.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 54.2 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.2 g

Arginine 1.1 g

Histidine 0.9 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 4.1 g

Glycine 0.6 g

Proline 1.8 g

Serine 1 g

Hydroxyproline 0 g

Getoastetes schinken käse sandwich Nutrients FAQs

Nutrients

What is the calorie content of Getoastetes schinken käse sandwich?

A typical serving 1 Sandwich (183 grams) of Getoastetes schinken käse sandwich contains approximately 518 calories.

You can check the exact calorie content by logging Getoastetes schinken käse sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Getoastetes schinken käse sandwich have?

The amount of fat in Getoastetes schinken käse sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (183 grams) of Getoastetes schinken käse sandwich contains approximately 32.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Getoastetes schinken käse sandwich have?

The protein content in Getoastetes schinken käse sandwich depends on the ingredients exists in it. On average, 1 Sandwich (183 grams) of Getoastetes schinken käse sandwich contains approximately 28.23 grams of protein.

Know your exact protein requirement and how much protein you get from Getoastetes schinken käse sandwich, Download Nutribit app for healthier you!

How much sugar does a Getoastetes schinken käse sandwich have?

On average, 1 Sandwich (183 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Getoastetes schinken käse sandwich.

How Much carbohydrates (carbs) is in Getoastetes schinken käse sandwich?

The amount of carbohydrates (carbs) in Getoastetes schinken käse sandwich depends on its serving size and preparation. On average, 1 Sandwich (183 grams) contains about 28.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Getoastetes schinken käse sandwich.

How Much Fiber is in Getoastetes schinken käse sandwich?

Getoastetes schinken käse sandwich contains approximately 2.3 grams of fiber in 1 Sandwich (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Getoastetes schinken käse sandwich for healthier you!

What vitamins and minerals are in a Getoastetes schinken käse sandwich?

Vitamins in Getoastetes schinken käse sandwich:

  • Vitamin A:Getoastetes schinken käse sandwich has 669.8385 IU of Vitamin A.
  • Vitamin B-12:Getoastetes schinken käse sandwich has 0.9591 UG of Vitamin B-12.
  • Vitamin B-6:Getoastetes schinken käse sandwich has 0.2553 mg of Vitamin B-6.
  • Vitamin C:Getoastetes schinken käse sandwich has 2.2882 mg of Vitamin C.
  • Vitamin D:Getoastetes schinken käse sandwich has 32.7111 IU of Vitamin D.

Getoastetes schinken käse sandwich contains following minerals:

  • Getoastetes schinken käse sandwich has 530.3091mg of Calcium.
  • Getoastetes schinken käse sandwich has 1820.7465mg of Sodium, Na.
  • Getoastetes schinken käse sandwich has 360.0008mg of Potassium, K.
  • Getoastetes schinken käse sandwich has 2.83mg of Iron.

General

Does Getoastetes schinken käse sandwich contain caffeine?

Getoastetes schinken käse sandwich does not contain any caffeine.

Does Getoastetes schinken käse sandwich contain alcohol?

Getoastetes schinken käse sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Getoastetes schinken käse sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Getoastetes schinken käse sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Getoastetes schinken käse sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Getoastetes schinken käse sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Getoastetes schinken käse sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Getoastetes schinken käse sandwich for free?

Yes! Since Getoastetes schinken käse sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Getoastetes schinken käse sandwich with water tracking feature?

Nutribit automatically calculates the water content of Getoastetes schinken käse sandwich and adds it to your daily hydration log. Simply log Getoastetes schinken käse sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Getoastetes schinken käse sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Getoastetes schinken käse sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Getoastetes schinken käse sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Getoastetes schinken käse sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Getoastetes schinken käse sandwich

Protein and Vitamin B-12 in Getoastetes schinken käse sandwich supports bone health.

  • Protein in Getoastetes schinken käse sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Getoastetes schinken käse sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Getoastetes schinken käse sandwich supports heart health.

  • Calcium in Getoastetes schinken käse sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Getoastetes schinken käse sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Getoastetes schinken käse sandwich supports building and repairing tissues.

Builds and repairs tissues in Getoastetes schinken käse sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Getoastetes schinken käse sandwich supports immune function.

Supports immune function in Getoastetes schinken käse sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Getoastetes schinken käse sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Getoastetes schinken käse sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Getoastetes schinken käse sandwich provides energy.

Provides energy in Getoastetes schinken käse sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Getoastetes schinken käse sandwich supports muscle growth and strength.

Supports muscle growth and strength in Getoastetes schinken käse sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Getoastetes schinken käse sandwich helps in weight management.

Helps in weight management in Getoastetes schinken käse sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Getoastetes schinken käse sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Getoastetes schinken käse sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Getoastetes schinken käse sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Getoastetes schinken käse sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Getoastetes schinken käse sandwich regulates blood sugar levels.

Regulates blood sugar levels in Getoastetes schinken käse sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Getoastetes schinken käse sandwich supports DNA synthesis.

Vitamin B9 in Getoastetes schinken käse sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Getoastetes schinken käse sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Getoastetes schinken käse sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Getoastetes schinken käse sandwich helps prevent anemia.

Folate in Getoastetes schinken käse sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Getoastetes schinken käse sandwich supports heart health.

Vitamin B9 in Getoastetes schinken käse sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Getoastetes schinken käse sandwich improves brain function.

Folate in Getoastetes schinken käse sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Getoastetes schinken käse sandwich boosts immune function.

Adequate Boosts Immune Function in Getoastetes schinken käse sandwich supports immune function by helping in the production of white blood cells.

Folate in Getoastetes schinken käse sandwich promotes healthy skin and hair.

Vitamin B9 in Getoastetes schinken käse sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Getoastetes schinken käse sandwich regulates mood and mental health.

Folate in Getoastetes schinken käse sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Getoastetes schinken käse sandwich supports digestive health.

Folate in Getoastetes schinken käse sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Getoastetes schinken käse sandwich supports red blood cell production

Vitamin B12 in Getoastetes schinken käse sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Getoastetes schinken käse sandwich boosts energy levels

Vitamin B12 in Getoastetes schinken käse sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Getoastetes schinken käse sandwich promotes brain health

Vitamin B12 in Getoastetes schinken käse sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Getoastetes schinken käse sandwich aids in DNA synthesis

Vitamin B12 in Getoastetes schinken käse sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Getoastetes schinken käse sandwich improves mood and mental health

Vitamin B12 in Getoastetes schinken käse sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Getoastetes schinken käse sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Getoastetes schinken käse sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Getoastetes schinken käse sandwich prevents birth defects

Vitamin B12 in Getoastetes schinken käse sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Getoastetes schinken käse sandwich reduces risk of macular degeneration

Vitamin B12 in Getoastetes schinken käse sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Getoastetes schinken käse sandwich supports cardiovascular health

Vitamin B12 in Getoastetes schinken käse sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Getoastetes schinken käse sandwich supports bone health.

Calcium in Getoastetes schinken käse sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Getoastetes schinken käse sandwich supports muscle function.

Calcium in Getoastetes schinken käse sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Getoastetes schinken käse sandwich supports nerve transmission.

Calcium in Getoastetes schinken käse sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Getoastetes schinken käse sandwich supports blood clotting.

Calcium in Getoastetes schinken käse sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Getoastetes schinken käse sandwich supports hormonal secretion.

Calcium in Getoastetes schinken käse sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Getoastetes schinken käse sandwich supports weight management.

Calcium in Getoastetes schinken käse sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Getoastetes schinken käse sandwich supports dental health.

Calcium in Getoastetes schinken käse sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Getoastetes schinken käse sandwich supports blood pressure regulation.

Calcium in Getoastetes schinken käse sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Getoastetes schinken käse sandwich supports antioxidant protection.

Antioxidant Protection in Getoastetes schinken käse sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Getoastetes schinken käse sandwich supports thyroid function.

Thyroid Function in Getoastetes schinken käse sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Getoastetes schinken käse sandwich supports immune system health.

Immune System Support in Getoastetes schinken käse sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Getoastetes schinken käse sandwich supports cancer prevention.

Cancer Prevention in Getoastetes schinken käse sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Getoastetes schinken käse sandwich supports cognitive function.

Cognitive Function in Getoastetes schinken käse sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Getoastetes schinken käse sandwich supports skin health.

Skin Health in Getoastetes schinken käse sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Getoastetes schinken käse sandwich supports reproductive health.

Reproductive Health in Getoastetes schinken käse sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Getoastetes schinken käse sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Getoastetes schinken käse sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Getoastetes schinken käse sandwich supports fluid balance.

Maintains Fluid Balance in Getoastetes schinken käse sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Getoastetes schinken käse sandwich supports nerve function.

Supports Nerve Function in Getoastetes schinken käse sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Getoastetes schinken käse sandwich helps regulate blood pressure.

Regulates Blood Pressure in Getoastetes schinken käse sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Getoastetes schinken käse sandwich supports muscle function.

Aids Muscle Function in Getoastetes schinken käse sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Getoastetes schinken käse sandwich aids nutrient absorption.

Improves Nutrient Absorption in Getoastetes schinken käse sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Getoastetes schinken käse sandwich helps balance pH levels.

Balances pH Levels in Getoastetes schinken käse sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Getoastetes schinken käse sandwich supports bone health.

Supports Bone Health in Getoastetes schinken käse sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Getoastetes schinken käse sandwich boosts immune system

Boosts Immune System in Getoastetes schinken käse sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Getoastetes schinken käse sandwich promotes wound healing

Promotes Wound Healing in Getoastetes schinken käse sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Getoastetes schinken käse sandwich supports growth and development

Supports Growth and Development in Getoastetes schinken käse sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Getoastetes schinken käse sandwich improves skin health

Improves Skin Health in Getoastetes schinken käse sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Getoastetes schinken käse sandwich enhances brain function

Enhances Brain Function in Getoastetes schinken käse sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Getoastetes schinken käse sandwich regulates hormonal balance

Regulates Hormonal Balance in Getoastetes schinken käse sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Getoastetes schinken käse sandwich supports healthy vision

Supports Healthy Vision in Getoastetes schinken käse sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Getoastetes schinken käse sandwich improves digestive health

Improves Digestive Health in Getoastetes schinken käse sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Getoastetes schinken käse sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Getoastetes schinken käse sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Getoastetes schinken käse sandwich reduces inflammation

Reduces Inflammation in Getoastetes schinken käse sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 518 calories?

The amount of exercise required to burn off 1 Sandwich Getoastetes schinken käse sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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