Baguette mit schinken und käse
Common Food
Total Energy
517.3
kcal
% from carbs
% from protein
% from fats
In 173.5 g
% daily value
Total Fat
21.4g
32.9%
Saturated
11.4g
56.8%
Trans Fats
0.6g
Polyunsaturated
1.8g
Monounsaturated
5.9g
Cholesterol
62.3mg
20.8%
Sodium, Na
1083.4mg
47.1%
Potassium, K
229.2mg
4.9%
Total Carbohydrates
57.5g
20.9%
Fiber
2.7g
9.8%
Sugars
5g
10%
Starch
47.8g
Protein
23.9g
47.8%
Water
66.5g
Ash
4.2g
Glucose
0.4g
Fructose
0.6g
Maltose
4g
Energy
2165.6kJ
Calcium, Ca
314.4mg
Iron, Fe
4.5mg
Magnesium, Mg
50.1mg
Phosphorus, P
319.2mg
Zinc, Zn
2.7mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.8mg
Selenium, Se
45.2UG
Vitamin A, IU
530.6IU
Retinol
142.7UG
Vitamin A, RAE
145.3UG
Carotene, beta
32UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
8.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lycopene
0.3UG
Lutein + zeaxanthin
50.8UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.6mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.9mg
Riboflavin
0.6mg
Niacin
6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
137.9UG
Vitamin B-12
1UG
Choline, total
37.7mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
1.8UG
Folic acid
72.4UG
Folate, food
65.5UG
Folate, DFE
188.6UG
Betaine
1.7mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.5g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
2.2g
Glycine
0.3g
Proline
1.2g
Serine
0.6g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
5.3g
SFA 18:0
2.3g
MUFA 18:1
5.4g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1.4mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Baguette mit schinken und käse
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How Much Fat Is in Baguette mit schinken und käse?
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How Much Protein is in Baguette mit schinken und käse?
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How Much Sugar is in Baguette mit schinken und käse?
How Much carbohydrates (carbs) is in Baguette mit schinken und käse?
How Much carbohydrates (carbs) is in Baguette mit schinken und käse?
How Much Fiber is in Baguette mit schinken und käse?
How Much Fiber is in Baguette mit schinken und käse?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.