Schinken reis auflauf mit käse

Common Food

Total Energy

397.6

kcal

57.24

% from carbs

14.57

% from protein

28.19

% from fats

In 239.6 g

% daily value

Total Fat

12.3g

19%

Saturated

3.7g

18.7%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

3.2g

Cholesterol

20.8mg

6.9%

Sodium, Na

646.1mg

28.1%

Potassium, K

263.9mg

5.6%

Total Carbohydrates

56.2g

20.4%

Fiber

2.2g

7.9%

Sugars

2.1g

4.2%

Starch

1.9g

Protein

14.3g

28.7%

Water

153.8g

Ash

2.9g

Sucrose

1.8g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Energy

1663.5kJ

Calcium, Ca

155.8mg

Iron, Fe

1.3mg

Magnesium, Mg

35.9mg

Phosphorus, P

281.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

2.6UG

Manganese, Mn

0.7mg

Selenium, Se

7.8UG

Vitamin A, IU

1130.9IU

Retinol

62.7UG

Vitamin A, RAE

108.2UG

Carotene, beta

540.2UG

Carotene, alpha

8.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

32.1IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

1026.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.4mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

35.3UG

Vitamin B-12

0.4UG

Choline, total

19.4mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

30.3UG

Folate, food

35.3UG

Folate, DFE

35.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

2.9g

PUFA 18:2

4.2g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Stigmasterol

2.9mg

Campesterol

2.9mg

Beta-sitosterol

7.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schinken reis auflauf mit käse

A typical serving 239.55 gramm of Schinken reis auflauf mit käse (239.55 grams) contains approximately 397.6314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schinken reis auflauf mit käse depends on the ingredients and preparation method. On average, one serving 239.55 gramm (239.55 grams) of Schinken reis auflauf mit käse contains approximately 12.3382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schinken reis auflauf mit käse depends on the ingredients exists in it. On average, 239.55 gramm of Schinken reis auflauf mit käse (about 239.55 grams) contains approximately 14.3465 grams of protein.

On average, 239.55 gramm (about 239.55 grams) contains about 2.118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.55 gramm (about 239.55 grams) contains about 56.2335 grams of carbohydrates.

Schinken reis auflauf mit käse contains approximately 2.2047 grams of fiber in 239.55 gramm (about 239.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 398 calories?

The amount of exercise required to burn off 239.55 gramm Schinken reis auflauf mit käse

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.