Schinken truthahn käse sandwich

Common Food

Total Energy

504.7

kcal

27.09

% from carbs

23.75

% from protein

49.16

% from fats

In 267.7 g

% daily value

Total Fat

27.5g

42.3%

Saturated

8.8g

44%

Trans Fats

0.3g

Polyunsaturated

8.1g

Monounsaturated

7.8g

Cholesterol

95mg

31.7%

Sodium, Na

1767.4mg

76.8%

Potassium, K

593mg

12.6%

Total Carbohydrates

34.1g

12.4%

Fiber

3.5g

12.4%

Sugars

6.4g

12.7%

Starch

18.6g

Protein

29.9g

59.7%

Water

169.5g

Ash

6.8g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.9g

Maltose

0.8g

Energy

2112kJ

Calcium, Ca

360.3mg

Iron, Fe

4.1mg

Magnesium, Mg

54.3mg

Phosphorus, P

409.2mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

25.2UG

Manganese, Mn

0.7mg

Selenium, Se

50.1UG

Vitamin A, IU

3001.5IU

Retinol

82.4UG

Vitamin A, RAE

218.9UG

Carotene, beta

1618.5UG

Carotene, alpha

30.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

17.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.5UG

Lycopene

772.2UG

Lutein + zeaxanthin

716UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.2mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

7.3mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

108.1UG

Vitamin B-12

1.2UG

Choline, total

68.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

54UG

Folic acid

43UG

Folate, food

65.1UG

Folate, DFE

138.1UG

Betaine

54.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

4.2g

Glycine

0.9g

Proline

1.7g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.7g

SFA 18:0

2g

MUFA 18:1

7.1g

PUFA 18:2

7g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

4.9mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

5.6g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schinken truthahn käse sandwich

A typical serving 267.74 gramm of Schinken truthahn käse sandwich (267.74 grams) contains approximately 504.7138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schinken truthahn käse sandwich depends on the ingredients and preparation method. On average, one serving 267.74 gramm (267.74 grams) of Schinken truthahn käse sandwich contains approximately 27.4715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schinken truthahn käse sandwich depends on the ingredients exists in it. On average, 267.74 gramm of Schinken truthahn käse sandwich (about 267.74 grams) contains approximately 29.8729 grams of protein.

On average, 267.74 gramm (about 267.74 grams) contains about 6.3555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 267.74 gramm (about 267.74 grams) contains about 34.101 grams of carbohydrates.

Schinken truthahn käse sandwich contains approximately 3.4607 grams of fiber in 267.74 gramm (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 505 calories?

The amount of exercise required to burn off 267.74 gramm Schinken truthahn käse sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.