Saltimbocca vom kalb

Common Food

Total Energy

323.3

kcal

2.34

% from carbs

40.55

% from protein

57.1

% from fats

In 147.9 g

% daily value

Total Fat

18.4g

28.3%

Saturated

8.9g

44.3%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

6.2g

Cholesterol

124.1mg

41.4%

Sodium, Na

641.3mg

27.9%

Potassium, K

395.2mg

8.4%

Total Carbohydrates

1.7g

0.6%

Fiber

0.4g

1.4%

Sugars

0.4g

0.8%

Alcohol

4g

Protein

29.4g

58.7%

Water

91.5g

Ash

2.8g

Energy

1352.8kJ

Calcium, Ca

41.7mg

Iron, Fe

1.5mg

Magnesium, Mg

33.8mg

Phosphorus, P

260.1mg

Zinc, Zn

4.4mg

Copper, Cu

0.1mg

Fluoride, F

79.4UG

Manganese, Mn

0.1mg

Selenium, Se

14.8UG

Vitamin A, IU

295.4IU

Retinol

63.5UG

Vitamin A, RAE

67.6UG

Carotene, beta

49.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

19UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

16.3UG

Vitamin B-12

1.4UG

Choline, total

116.4mg

Vitamin K (phylloquinone)

23.2UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Betaine

13.5mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.6g

Arginine

1.7g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.7g

Glycine

1.5g

Proline

1.2g

Serine

1.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

4.3g

SFA 18:0

2.2g

MUFA 18:1

5.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

2.4mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saltimbocca vom kalb

A typical serving 147.94 gramm of Saltimbocca vom kalb (147.94 grams) contains approximately 323.336 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saltimbocca vom kalb depends on the ingredients and preparation method. On average, one serving 147.94 gramm (147.94 grams) of Saltimbocca vom kalb contains approximately 18.4132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saltimbocca vom kalb depends on the ingredients exists in it. On average, 147.94 gramm of Saltimbocca vom kalb (about 147.94 grams) contains approximately 29.362 grams of protein.

On average, 147.94 gramm (about 147.94 grams) contains about 0.3991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147.94 gramm (about 147.94 grams) contains about 1.6889 grams of carbohydrates.

Saltimbocca vom kalb contains approximately 0.403 grams of fiber in 147.94 gramm (about 147.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 147.94 gramm Saltimbocca vom kalb

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.