Rinderrippen gekocht

Common Food

26.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.1 mg
0.1%

Protein 0.2 g
0.5%

Water 0.5 g

Vitamin A 0 IU

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 14.7 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rinderrippen gekocht Nutrients FAQs

Nutrients

What is the calorie content of Rinderrippen gekocht?

A typical serving 289 gramm (289 grams) of Rinderrippen gekocht contains approximately 1014 calories.

You can check the exact calorie content by logging Rinderrippen gekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rinderrippen gekocht have?

The amount of fat in Rinderrippen gekocht depends on the ingredients and preparation method. On average, one serving 289 gramm (289 grams) of Rinderrippen gekocht contains approximately 81.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rinderrippen gekocht have?

The protein content in Rinderrippen gekocht depends on the ingredients exists in it. On average, 289 gramm (289 grams) of Rinderrippen gekocht contains approximately 65.81 grams of protein.

Know your exact protein requirement and how much protein you get from Rinderrippen gekocht, Download Nutribit app for healthier you!

How much sugar does a Rinderrippen gekocht have?

On average, 289 gramm (289 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderrippen gekocht.

How Much carbohydrates (carbs) is in Rinderrippen gekocht?

The amount of carbohydrates (carbs) in Rinderrippen gekocht depends on its serving size and preparation. On average, 289 gramm (289 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rinderrippen gekocht.

How Much Fiber is in Rinderrippen gekocht?

Rinderrippen gekocht contains approximately 0 grams of fiber in 289 gramm (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderrippen gekocht for healthier you!

What vitamins and minerals are in a Rinderrippen gekocht?

Vitamins in Rinderrippen gekocht:

  • Vitamin B-12:Rinderrippen gekocht has 7.3984 UG of Vitamin B-12.
  • Vitamin B-6:Rinderrippen gekocht has 0.6647 mg of Vitamin B-6.

Rinderrippen gekocht contains following minerals:

  • Rinderrippen gekocht has 31.79mg of Calcium.
  • Rinderrippen gekocht has 184.96mg of Sodium, Na.
  • Rinderrippen gekocht has 881.45mg of Potassium, K.
  • Rinderrippen gekocht has 6.8493mg of Iron.

General

Does Rinderrippen gekocht contain caffeine?

Rinderrippen gekocht does not contain any caffeine.

Does Rinderrippen gekocht contain alcohol?

Rinderrippen gekocht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rinderrippen gekocht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderrippen gekocht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rinderrippen gekocht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rinderrippen gekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderrippen gekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rinderrippen gekocht for free?

Yes absolutely, Since Rinderrippen gekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rinderrippen gekocht with water tracking feature?

Rinderrippen gekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rinderrippen gekocht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rinderrippen gekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rinderrippen gekocht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rinderrippen gekocht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rinderrippen gekocht

Protein and Vitamin B-12 in Rinderrippen gekocht supports bone health.

  • Protein in Rinderrippen gekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rinderrippen gekocht is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rinderrippen gekocht supports building and repairing tissues.

Builds and repairs tissues in Rinderrippen gekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rinderrippen gekocht supports immune function.

Supports immune function in Rinderrippen gekocht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rinderrippen gekocht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rinderrippen gekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rinderrippen gekocht provides energy.

Provides energy in Rinderrippen gekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rinderrippen gekocht supports muscle growth and strength.

Supports muscle growth and strength in Rinderrippen gekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rinderrippen gekocht helps in weight management.

Helps in weight management in Rinderrippen gekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rinderrippen gekocht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rinderrippen gekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rinderrippen gekocht improves skin, hair, and nails.

Improves skin, hair, and nails in Rinderrippen gekocht is essential for the health and growth of hair, skin, and nails.

Protein in Rinderrippen gekocht regulates blood sugar levels.

Regulates blood sugar levels in Rinderrippen gekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rinderrippen gekocht supports brain health

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Vitamin B-6 in Rinderrippen gekocht boosts immune function

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Vitamin B-6 in Rinderrippen gekocht promotes red blood cell production

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Vitamin B-6 in Rinderrippen gekocht reduces symptoms of PMS

{{vitamin}} in Rinderrippen gekocht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rinderrippen gekocht supports heart health

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Vitamin B-6 in Rinderrippen gekocht aids in protein metabolism

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Vitamin B-6 in Rinderrippen gekocht improves mood and reduces depression

{{vitamin}} in Rinderrippen gekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rinderrippen gekocht supports healthy pregnancy

{{vitamin}} in Rinderrippen gekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rinderrippen gekocht helps prevent anemia

{{vitamin}} in Rinderrippen gekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rinderrippen gekocht reduces nausea during pregnancy

{{vitamin}} in Rinderrippen gekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rinderrippen gekocht supports red blood cell production

Vitamin B12 in Rinderrippen gekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rinderrippen gekocht boosts energy levels

Vitamin B12 in Rinderrippen gekocht aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rinderrippen gekocht promotes brain health

Vitamin B12 in Rinderrippen gekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rinderrippen gekocht aids in DNA synthesis

Vitamin B12 in Rinderrippen gekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rinderrippen gekocht improves mood and mental health

Vitamin B12 in Rinderrippen gekocht helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rinderrippen gekocht maintains healthy skin, hair, and nails

Vitamin B12 in Rinderrippen gekocht contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rinderrippen gekocht prevents birth defects

Vitamin B12 in Rinderrippen gekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rinderrippen gekocht reduces risk of macular degeneration

Vitamin B12 in Rinderrippen gekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rinderrippen gekocht supports cardiovascular health

Vitamin B12 in Rinderrippen gekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rinderrippen gekocht supports antioxidant protection.

Antioxidant Protection in Rinderrippen gekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rinderrippen gekocht supports thyroid function.

Thyroid Function in Rinderrippen gekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rinderrippen gekocht supports immune system health.

Immune System Support in Rinderrippen gekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rinderrippen gekocht supports heart health.

Heart Health in Rinderrippen gekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rinderrippen gekocht supports cancer prevention.

Cancer Prevention in Rinderrippen gekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rinderrippen gekocht supports cognitive function.

Cognitive Function in Rinderrippen gekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rinderrippen gekocht supports skin health.

Skin Health in Rinderrippen gekocht helps protect the skin from UV damage and supports wound healing.

Selenium in Rinderrippen gekocht supports reproductive health.

Reproductive Health in Rinderrippen gekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rinderrippen gekocht provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rinderrippen gekocht helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Rinderrippen gekocht supports heart health.

Supports Heart Health in Rinderrippen gekocht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rinderrippen gekocht supports muscle function.

Muscle Function in Rinderrippen gekocht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rinderrippen gekocht supports bone health.

Bone Health in Rinderrippen gekocht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rinderrippen gekocht supports fluid balance.

Fluid Balance in Rinderrippen gekocht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rinderrippen gekocht supports nerve function.

Nerve Function in Rinderrippen gekocht is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rinderrippen gekocht reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rinderrippen gekocht may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rinderrippen gekocht helps regulate blood sugar.

Regulates Blood Sugar in Rinderrippen gekocht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rinderrippen gekocht reduces water retention.

Reduces Water Retention in Rinderrippen gekocht helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rinderrippen gekocht helps reduce hypertension.

Adequate Reduces Hypertension in Rinderrippen gekocht intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Rinderrippen gekocht boosts immune system

Boosts Immune System in Rinderrippen gekocht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rinderrippen gekocht promotes wound healing

Promotes Wound Healing in Rinderrippen gekocht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rinderrippen gekocht supports growth and development

Supports Growth and Development in Rinderrippen gekocht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rinderrippen gekocht improves skin health

Improves Skin Health in Rinderrippen gekocht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rinderrippen gekocht enhances brain function

Enhances Brain Function in Rinderrippen gekocht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rinderrippen gekocht regulates hormonal balance

Regulates Hormonal Balance in Rinderrippen gekocht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rinderrippen gekocht supports healthy vision

Supports Healthy Vision in Rinderrippen gekocht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rinderrippen gekocht improves digestive health

Improves Digestive Health in Rinderrippen gekocht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rinderrippen gekocht maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rinderrippen gekocht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rinderrippen gekocht reduces inflammation

Reduces Inflammation in Rinderrippen gekocht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1014 calories?

The amount of exercise required to burn off 289 gramm Rinderrippen gekocht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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