Spanischer fisch mit cidre gekocht
Common Food
Total Energy
332.5
kcal
% from carbs
% from protein
% from fats
In 257.9 g
% daily value
Total Fat
15g
23%
Saturated
1.1g
5.5%
Trans Fats
0.1g
Polyunsaturated
2.8g
Monounsaturated
10.2g
Cholesterol
99mg
33%
Sodium, Na
686.6mg
29.9%
Potassium, K
619.4mg
13.2%
Total Carbohydrates
12.2g
4.4%
Fiber
0.6g
2.2%
Sugars
4.7g
9.3%
Alcohol
2.4g
Protein
31.2g
62.4%
Water
195.8g
Ash
4.1g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.3g
Energy
1394.3kJ
Calcium, Ca
33.9mg
Iron, Fe
0.9mg
Magnesium, Mg
46.2mg
Phosphorus, P
439.5mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
25UG
Manganese, Mn
0.1mg
Selenium, Se
50.4UG
Vitamin A, IU
269.6IU
Retinol
31.5UG
Vitamin A, RAE
40.1UG
Carotene, beta
104.6UG
Vitamin E (alpha-tocopherol)
4mg
Vitamin D (D2 + D3), International Units
34.5IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
3UG
Lutein + zeaxanthin
117UG
Tocopherol, gamma
3.1mg
Vitamin C, total ascorbic acid
5.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate, total
40.8UG
Vitamin B-12
3.2UG
Choline, total
123.2mg
Vitamin K (phylloquinone)
32.1UG
Folic acid
12UG
Folate, food
28.8UG
Folate, DFE
49.3UG
Betaine
5.5mg
Tryptophan
0.4g
Threonine
1.6g
Isoleucine
1.6g
Leucine
2.9g
Lysine
3.2g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.8g
Arginine
2.2g
Histidine
1g
Alanine
2.1g
Aspartic acid
3.6g
Glutamic acid
5.5g
Glycine
1.7g
Proline
1.3g
Serine
1.5g
SFA 16:0
0.6g
SFA 18:0
0.3g
SFA 20:0
0.1g
MUFA 18:1
9.9g
PUFA 18:2
2.1g
PUFA 18:3
0.4g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
4.3mg
Campesterol
28.3mg
Beta-sitosterol
59.6mg
MUFA 18:1 c
9.8g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Spanischer fisch mit cidre gekocht?
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Other items you may find helpful
How to burn 333 calories?
The amount of exercise required to burn off 257.88 gramm Spanischer fisch mit cidre gekocht
Set Your Weight
10,617 steps
Average 2.3 ft stride
91 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
79 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.