Spanischer fisch mit cidre gekocht

Common Food

40.48

% from protein

15.84

% from carbs

15.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Spanischer fisch mit cidre gekocht Nutrients FAQs

Nutrients

What is the calorie content of Spanischer fisch mit cidre gekocht?

A typical serving 257.88 gramm (257.88 grams) of Spanischer fisch mit cidre gekocht contains approximately 332 calories.

You can check the exact calorie content by logging Spanischer fisch mit cidre gekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanischer fisch mit cidre gekocht have?

The amount of fat in Spanischer fisch mit cidre gekocht depends on the ingredients and preparation method. On average, one serving 257.88 gramm (257.88 grams) of Spanischer fisch mit cidre gekocht contains approximately 14.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanischer fisch mit cidre gekocht have?

The protein content in Spanischer fisch mit cidre gekocht depends on the ingredients exists in it. On average, 257.88 gramm (257.88 grams) of Spanischer fisch mit cidre gekocht contains approximately 31.22 grams of protein.

Know your exact protein requirement and how much protein you get from Spanischer fisch mit cidre gekocht, Download Nutribit app for healthier you!

How much sugar does a Spanischer fisch mit cidre gekocht have?

On average, 257.88 gramm (257.88 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanischer fisch mit cidre gekocht.

How Much carbohydrates (carbs) is in Spanischer fisch mit cidre gekocht?

The amount of carbohydrates (carbs) in Spanischer fisch mit cidre gekocht depends on its serving size and preparation. On average, 257.88 gramm (257.88 grams) contains about 12.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanischer fisch mit cidre gekocht.

How Much Fiber is in Spanischer fisch mit cidre gekocht?

Spanischer fisch mit cidre gekocht contains approximately 0.62 grams of fiber in 257.88 gramm (257.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanischer fisch mit cidre gekocht for healthier you!

What vitamins and minerals are in a Spanischer fisch mit cidre gekocht?

Vitamins in Spanischer fisch mit cidre gekocht:

  • Vitamin A:Spanischer fisch mit cidre gekocht has 269.5685 IU of Vitamin A.
  • Vitamin B-12:Spanischer fisch mit cidre gekocht has 3.195 UG of Vitamin B-12.
  • Vitamin B-6:Spanischer fisch mit cidre gekocht has 0.5477 mg of Vitamin B-6.
  • Vitamin C:Spanischer fisch mit cidre gekocht has 5.3438 mg of Vitamin C.
  • Vitamin D:Spanischer fisch mit cidre gekocht has 34.5 IU of Vitamin D.

Spanischer fisch mit cidre gekocht contains following minerals:

  • Spanischer fisch mit cidre gekocht has 33.8681mg of Calcium.
  • Spanischer fisch mit cidre gekocht has 686.6044mg of Sodium, Na.
  • Spanischer fisch mit cidre gekocht has 619.4129mg of Potassium, K.
  • Spanischer fisch mit cidre gekocht has 0.9024mg of Iron.

General

Does Spanischer fisch mit cidre gekocht contain caffeine?

Spanischer fisch mit cidre gekocht does not contain any caffeine.

Does Spanischer fisch mit cidre gekocht contain alcohol?

Spanischer fisch mit cidre gekocht contains approximately 2g of alcohol in 257.88 gramm (257.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spanischer fisch mit cidre gekocht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanischer fisch mit cidre gekocht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanischer fisch mit cidre gekocht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanischer fisch mit cidre gekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanischer fisch mit cidre gekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanischer fisch mit cidre gekocht for free?

Yes! Since Spanischer fisch mit cidre gekocht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanischer fisch mit cidre gekocht with water tracking feature?

Nutribit automatically calculates the water content of Spanischer fisch mit cidre gekocht and adds it to your daily hydration log. Simply log Spanischer fisch mit cidre gekocht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanischer fisch mit cidre gekocht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanischer fisch mit cidre gekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanischer fisch mit cidre gekocht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanischer fisch mit cidre gekocht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanischer fisch mit cidre gekocht

Protein and Vitamin B-12 in Spanischer fisch mit cidre gekocht supports bone health.

  • Protein in Spanischer fisch mit cidre gekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Spanischer fisch mit cidre gekocht is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Spanischer fisch mit cidre gekocht supports building and repairing tissues.

Builds and repairs tissues in Spanischer fisch mit cidre gekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spanischer fisch mit cidre gekocht supports immune function.

Supports immune function in Spanischer fisch mit cidre gekocht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spanischer fisch mit cidre gekocht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spanischer fisch mit cidre gekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spanischer fisch mit cidre gekocht provides energy.

Provides energy in Spanischer fisch mit cidre gekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spanischer fisch mit cidre gekocht supports muscle growth and strength.

Supports muscle growth and strength in Spanischer fisch mit cidre gekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spanischer fisch mit cidre gekocht helps in weight management.

Helps in weight management in Spanischer fisch mit cidre gekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spanischer fisch mit cidre gekocht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spanischer fisch mit cidre gekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spanischer fisch mit cidre gekocht improves skin, hair, and nails.

Improves skin, hair, and nails in Spanischer fisch mit cidre gekocht is essential for the health and growth of hair, skin, and nails.

Protein in Spanischer fisch mit cidre gekocht regulates blood sugar levels.

Regulates blood sugar levels in Spanischer fisch mit cidre gekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Spanischer fisch mit cidre gekocht supports brain health

{{vitamin}} in Spanischer fisch mit cidre gekocht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spanischer fisch mit cidre gekocht boosts immune function

{{vitamin}} in Spanischer fisch mit cidre gekocht boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Spanischer fisch mit cidre gekocht promotes red blood cell production

{{vitamin}} in Spanischer fisch mit cidre gekocht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spanischer fisch mit cidre gekocht reduces symptoms of PMS

{{vitamin}} in Spanischer fisch mit cidre gekocht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spanischer fisch mit cidre gekocht supports heart health

{{vitamin}} in Spanischer fisch mit cidre gekocht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spanischer fisch mit cidre gekocht aids in protein metabolism

{{vitamin}} in Spanischer fisch mit cidre gekocht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spanischer fisch mit cidre gekocht improves mood and reduces depression

{{vitamin}} in Spanischer fisch mit cidre gekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spanischer fisch mit cidre gekocht supports healthy pregnancy

{{vitamin}} in Spanischer fisch mit cidre gekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spanischer fisch mit cidre gekocht helps prevent anemia

{{vitamin}} in Spanischer fisch mit cidre gekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spanischer fisch mit cidre gekocht reduces nausea during pregnancy

{{vitamin}} in Spanischer fisch mit cidre gekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Spanischer fisch mit cidre gekocht supports red blood cell production

Vitamin B12 in Spanischer fisch mit cidre gekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spanischer fisch mit cidre gekocht boosts energy levels

Vitamin B12 in Spanischer fisch mit cidre gekocht aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spanischer fisch mit cidre gekocht promotes brain health

Vitamin B12 in Spanischer fisch mit cidre gekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spanischer fisch mit cidre gekocht aids in DNA synthesis

Vitamin B12 in Spanischer fisch mit cidre gekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spanischer fisch mit cidre gekocht improves mood and mental health

Vitamin B12 in Spanischer fisch mit cidre gekocht helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spanischer fisch mit cidre gekocht maintains healthy skin, hair, and nails

Vitamin B12 in Spanischer fisch mit cidre gekocht contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spanischer fisch mit cidre gekocht prevents birth defects

Vitamin B12 in Spanischer fisch mit cidre gekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spanischer fisch mit cidre gekocht reduces risk of macular degeneration

Vitamin B12 in Spanischer fisch mit cidre gekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spanischer fisch mit cidre gekocht supports cardiovascular health

Vitamin B12 in Spanischer fisch mit cidre gekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Spanischer fisch mit cidre gekocht supports antioxidant protection.

Antioxidant Protection in Spanischer fisch mit cidre gekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spanischer fisch mit cidre gekocht supports thyroid function.

Thyroid Function in Spanischer fisch mit cidre gekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spanischer fisch mit cidre gekocht supports immune system health.

Immune System Support in Spanischer fisch mit cidre gekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spanischer fisch mit cidre gekocht supports heart health.

Heart Health in Spanischer fisch mit cidre gekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spanischer fisch mit cidre gekocht supports cancer prevention.

Cancer Prevention in Spanischer fisch mit cidre gekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spanischer fisch mit cidre gekocht supports cognitive function.

Cognitive Function in Spanischer fisch mit cidre gekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spanischer fisch mit cidre gekocht supports skin health.

Skin Health in Spanischer fisch mit cidre gekocht helps protect the skin from UV damage and supports wound healing.

Selenium in Spanischer fisch mit cidre gekocht supports reproductive health.

Reproductive Health in Spanischer fisch mit cidre gekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spanischer fisch mit cidre gekocht provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spanischer fisch mit cidre gekocht helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spanischer fisch mit cidre gekocht supports fluid balance.

Maintains Fluid Balance in Spanischer fisch mit cidre gekocht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanischer fisch mit cidre gekocht supports nerve function.

Supports Nerve Function in Spanischer fisch mit cidre gekocht helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanischer fisch mit cidre gekocht helps regulate blood pressure.

Regulates Blood Pressure in Spanischer fisch mit cidre gekocht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanischer fisch mit cidre gekocht supports muscle function.

Aids Muscle Function in Spanischer fisch mit cidre gekocht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanischer fisch mit cidre gekocht aids nutrient absorption.

Improves Nutrient Absorption in Spanischer fisch mit cidre gekocht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanischer fisch mit cidre gekocht helps balance pH levels.

Balances pH Levels in Spanischer fisch mit cidre gekocht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanischer fisch mit cidre gekocht supports bone health.

Supports Bone Health in Spanischer fisch mit cidre gekocht helps retain calcium and prevent the loss of bone density over time.

How to burn 332 calories?

The amount of exercise required to burn off 257.88 gramm Spanischer fisch mit cidre gekocht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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