Spanischer fisch mit cidre gekocht

Common Food

Total Energy

332.5

kcal

15.81

% from carbs

40.44

% from protein

43.75

% from fats

In 257.9 g

% daily value


Total Fat

15g

23%


Saturated

1.1g

5.5%


Trans Fats

0.1g


Polyunsaturated

2.8g


Monounsaturated

10.2g


Cholesterol

99mg

33%


Sodium, Na

686.6mg

29.9%


Potassium, K

619.4mg

13.2%


Total Carbohydrates

12.2g

4.4%


Fiber

0.6g

2.2%


Sugars

4.7g

9.3%


Alcohol

2.4g


Protein

31.2g

62.4%


Water

195.8g





Ash

4.1g


Sucrose

0.3g


Glucose

0.5g


Fructose

0.3g





Energy

1394.3kJ



Calcium, Ca

33.9mg


Iron, Fe

0.9mg


Magnesium, Mg

46.2mg


Phosphorus, P

439.5mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

25UG


Manganese, Mn

0.1mg


Selenium, Se

50.4UG


Vitamin A, IU

269.6IU


Retinol

31.5UG


Vitamin A, RAE

40.1UG


Carotene, beta

104.6UG



Vitamin E (alpha-tocopherol)

4mg


Vitamin D (D2 + D3), International Units

34.5IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

0.9UG


Cryptoxanthin, beta

3UG



Lutein + zeaxanthin

117UG



Tocopherol, gamma

3.1mg







Vitamin C, total ascorbic acid

5.3mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

6.7mg


Pantothenic acid

0.8mg


Vitamin B-6

0.5mg


Folate, total

40.8UG


Vitamin B-12

3.2UG


Choline, total

123.2mg


Vitamin K (phylloquinone)

32.1UG


Folic acid

12UG


Folate, food

28.8UG


Folate, DFE

49.3UG


Betaine

5.5mg


Tryptophan

0.4g


Threonine

1.6g


Isoleucine

1.6g


Leucine

2.9g


Lysine

3.2g


Methionine

1g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.8g


Arginine

2.2g


Histidine

1g


Alanine

2.1g


Aspartic acid

3.6g


Glutamic acid

5.5g


Glycine

1.7g


Proline

1.3g


Serine

1.5g








SFA 16:0

0.6g


SFA 18:0

0.3g


SFA 20:0

0.1g


MUFA 18:1

9.9g


PUFA 18:2

2.1g


PUFA 18:3

0.4g



PUFA 22:6 n-3 (DHA)

0.2g






MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

4.3mg


Campesterol

28.3mg


Beta-sitosterol

59.6mg









MUFA 18:1 c

9.8g


PUFA 18:2 n-6 c,c

2g





Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanischer fisch mit cidre gekocht

A typical serving 257.88 gramm of Spanischer fisch mit cidre gekocht (257.88 grams) contains approximately 332.4723 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanischer fisch mit cidre gekocht depends on the ingredients and preparation method. On average, one serving 257.88 gramm (257.88 grams) of Spanischer fisch mit cidre gekocht contains approximately 14.965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanischer fisch mit cidre gekocht depends on the ingredients exists in it. On average, 257.88 gramm of Spanischer fisch mit cidre gekocht (about 257.88 grams) contains approximately 31.2158 grams of protein.

On average, 257.88 gramm (about 257.88 grams) contains about 4.659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 257.88 gramm (about 257.88 grams) contains about 12.2179 grams of carbohydrates.

Spanischer fisch mit cidre gekocht contains approximately 0.6184 grams of fiber in 257.88 gramm (about 257.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 333 calories?

The amount of exercise required to burn off 257.88 gramm Spanischer fisch mit cidre gekocht

Set Your Weight

10,617 steps

Average 2.3 ft stride

91 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.