Shiitake gekocht
Common Food
9.48
% from protein87.51
% from carbs87.51
% from fatNutrition Facts
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Shiitake gekocht Nutrients FAQs
Nutrients
- Vitamin B-6:Shiitake gekocht has 0.2306 mg of Vitamin B-6.
- Vitamin C:Shiitake gekocht has 0.435 mg of Vitamin C.
- Vitamin D:Shiitake gekocht has 40.6 IU of Vitamin D.
- Shiitake gekocht has 4.35mg of Calcium.
- Shiitake gekocht has 5.8mg of Sodium, Na.
- Shiitake gekocht has 169.65mg of Potassium, K.
- Shiitake gekocht has 0.638mg of Iron.
What is the calorie content of Shiitake gekocht?
A typical serving 145 gramm (145 grams) of Shiitake gekocht contains approximately 81 calories.
You can check the exact calorie content by logging Shiitake gekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shiitake gekocht have?
The amount of fat in Shiitake gekocht depends on the ingredients and preparation method. On average, one serving 145 gramm (145 grams) of Shiitake gekocht contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shiitake gekocht have?
The protein content in Shiitake gekocht depends on the ingredients exists in it. On average, 145 gramm (145 grams) of Shiitake gekocht contains approximately 2.26 grams of protein.
Know your exact protein requirement and how much protein you get from Shiitake gekocht, Download Nutribit app for healthier you!
How much sugar does a Shiitake gekocht have?
On average, 145 gramm (145 grams) contains about 5.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiitake gekocht.
How Much carbohydrates (carbs) is in Shiitake gekocht?
The amount of carbohydrates (carbs) in Shiitake gekocht depends on its serving size and preparation. On average, 145 gramm (145 grams) contains about 20.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shiitake gekocht.
How Much Fiber is in Shiitake gekocht?
Shiitake gekocht contains approximately 3.05 grams of fiber in 145 gramm (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shiitake gekocht for healthier you!
What vitamins and minerals are in a Shiitake gekocht?
Vitamins in Shiitake gekocht:
Shiitake gekocht contains following minerals:
General
Does Shiitake gekocht contain caffeine?
Shiitake gekocht does not contain any caffeine.
Does Shiitake gekocht contain alcohol?
Shiitake gekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shiitake gekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake gekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shiitake gekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shiitake gekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake gekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shiitake gekocht for free?
Yes! Since Shiitake gekocht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shiitake gekocht with water tracking feature?
Nutribit automatically calculates the water content of Shiitake gekocht and adds it to your daily hydration log. Simply log Shiitake gekocht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shiitake gekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shiitake gekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shiitake gekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shiitake gekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shiitake gekocht
Selenium in Shiitake gekocht supports antioxidant protection.
Antioxidant Protection in Shiitake gekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shiitake gekocht supports thyroid function.
Thyroid Function in Shiitake gekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shiitake gekocht supports immune system health.
Immune System Support in Shiitake gekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shiitake gekocht supports heart health.
Heart Health in Shiitake gekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shiitake gekocht supports cancer prevention.
Cancer Prevention in Shiitake gekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shiitake gekocht supports cognitive function.
Cognitive Function in Shiitake gekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shiitake gekocht supports skin health.
Skin Health in Shiitake gekocht helps protect the skin from UV damage and supports wound healing.
Selenium in Shiitake gekocht supports reproductive health.
Reproductive Health in Shiitake gekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shiitake gekocht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shiitake gekocht helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Shiitake gekocht supports red blood cell formation.
Copper in Shiitake gekocht plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Shiitake gekocht boosts immune function.
Copper in Shiitake gekocht enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Shiitake gekocht promotes healthy bones and connective tissues.
Copper in Shiitake gekocht is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Shiitake gekocht supports nervous system health.
Copper in Shiitake gekocht is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Shiitake gekocht acts as an antioxidant.
Copper in Shiitake gekocht is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Shiitake gekocht enhances iron absorption.
Copper in Shiitake gekocht helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Shiitake gekocht maintains cardiovascular health.
Copper in Shiitake gekocht helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Shiitake gekocht promotes healthy skin.
Copper in Shiitake gekocht contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Shiitake gekocht supports energy production.
Copper in Shiitake gekocht plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Shiitake gekocht regulates blood pressure.
Copper in Shiitake gekocht has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Shiitake gekocht boosts immune system
Boosts Immune System in Shiitake gekocht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shiitake gekocht promotes wound healing
Promotes Wound Healing in Shiitake gekocht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shiitake gekocht supports growth and development
Supports Growth and Development in Shiitake gekocht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shiitake gekocht improves skin health
Improves Skin Health in Shiitake gekocht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shiitake gekocht enhances brain function
Enhances Brain Function in Shiitake gekocht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shiitake gekocht regulates hormonal balance
Regulates Hormonal Balance in Shiitake gekocht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shiitake gekocht supports healthy vision
Supports Healthy Vision in Shiitake gekocht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shiitake gekocht improves digestive health
Improves Digestive Health in Shiitake gekocht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shiitake gekocht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shiitake gekocht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shiitake gekocht reduces inflammation
Reduces Inflammation in Shiitake gekocht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 81 calories?
The amount of exercise required to burn off 145 gramm Shiitake gekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.