Zucchini gekocht
Common Food
24.54
% from protein58.02
% from carbs58.02
% from fatNutrition Facts
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Zucchini gekocht Nutrients FAQs
Nutrients
- Vitamin A:Zucchini gekocht has 2423.89 IU of Vitamin A.
- Vitamin B-6:Zucchini gekocht has 0.1736 mg of Vitamin B-6.
- Vitamin C:Zucchini gekocht has 27.993 mg of Vitamin C.
- Zucchini gekocht has 39.06mg of Calcium.
- Zucchini gekocht has 6.51mg of Sodium, Na.
- Zucchini gekocht has 572.88mg of Potassium, K.
- Zucchini gekocht has 0.8029mg of Iron.
What is the calorie content of Zucchini gekocht?
A typical serving 1 mittlere (217 grams) of Zucchini gekocht contains approximately 33 calories.
You can check the exact calorie content by logging Zucchini gekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini gekocht have?
The amount of fat in Zucchini gekocht depends on the ingredients and preparation method. On average, one serving 1 mittlere (217 grams) of Zucchini gekocht contains approximately 0.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini gekocht have?
The protein content in Zucchini gekocht depends on the ingredients exists in it. On average, 1 mittlere (217 grams) of Zucchini gekocht contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini gekocht, Download Nutribit app for healthier you!
How much sugar does a Zucchini gekocht have?
On average, 1 mittlere (217 grams) contains about 3.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini gekocht.
How Much carbohydrates (carbs) is in Zucchini gekocht?
The amount of carbohydrates (carbs) in Zucchini gekocht depends on its serving size and preparation. On average, 1 mittlere (217 grams) contains about 5.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini gekocht.
How Much Fiber is in Zucchini gekocht?
Zucchini gekocht contains approximately 2.17 grams of fiber in 1 mittlere (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini gekocht for healthier you!
What vitamins and minerals are in a Zucchini gekocht?
Vitamins in Zucchini gekocht:
Zucchini gekocht contains following minerals:
General
Does Zucchini gekocht contain caffeine?
Zucchini gekocht does not contain any caffeine.
Does Zucchini gekocht contain alcohol?
Zucchini gekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini gekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini gekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini gekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini gekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini gekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini gekocht for free?
Yes! Since Zucchini gekocht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini gekocht with water tracking feature?
Nutribit automatically calculates the water content of Zucchini gekocht and adds it to your daily hydration log. Simply log Zucchini gekocht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini gekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini gekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini gekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini gekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini gekocht
Vitamin A in Zucchini gekocht supports eye health.
Vitamin A in Zucchini gekocht is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucchini gekocht boosts immune function.
Vitamin A in Zucchini gekocht helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucchini gekocht promotes healthy skin.
Vitamin A in Zucchini gekocht supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucchini gekocht enhances reproductive health.
Vitamin A in Zucchini gekocht plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucchini gekocht supports bone health.
Vitamin A in Zucchini gekocht contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucchini gekocht reduces the risk of certain cancers.
Vitamin A in Zucchini gekocht helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucchini gekocht promotes healthy development during pregnancy.
Vitamin A in Zucchini gekocht is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucchini gekocht maintains healthy mucous membranes.
Vitamin A in Zucchini gekocht helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucchini gekocht improves wound healing.
Vitamin A in Zucchini gekocht promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucchini gekocht may reduce the risk of macular degeneration.
Vitamin A in Zucchini gekocht, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Zucchini gekocht supports DNA synthesis.
Vitamin B9 in Zucchini gekocht is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zucchini gekocht promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zucchini gekocht intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zucchini gekocht helps prevent anemia.
Folate in Zucchini gekocht helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zucchini gekocht supports heart health.
Vitamin B9 in Zucchini gekocht helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zucchini gekocht improves brain function.
Folate in Zucchini gekocht plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zucchini gekocht boosts immune function.
Adequate Boosts Immune Function in Zucchini gekocht supports immune function by helping in the production of white blood cells.
Folate in Zucchini gekocht promotes healthy skin and hair.
Vitamin B9 in Zucchini gekocht aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zucchini gekocht regulates mood and mental health.
Folate in Zucchini gekocht helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zucchini gekocht supports digestive health.
Folate in Zucchini gekocht promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 33 calories?
The amount of exercise required to burn off 1 mittlere Zucchini gekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.