Rindfleisch bichak
Common Food
28.9
% from protein19.39
% from carbs19.39
% from fatNutrition Facts
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Rindfleisch bichak Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch bichak has 8.5026 IU of Vitamin A.
- Vitamin B-12:Rindfleisch bichak has 1.504 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch bichak has 0.2542 mg of Vitamin B-6.
- Vitamin C:Rindfleisch bichak has 0.7821 mg of Vitamin C.
- Vitamin D:Rindfleisch bichak has 1.072 IU of Vitamin D.
- Rindfleisch bichak has 26.8734mg of Calcium.
- Rindfleisch bichak has 326.8272mg of Sodium, Na.
- Rindfleisch bichak has 244.5691mg of Potassium, K.
- Rindfleisch bichak has 2.0856mg of Iron.
What is the calorie content of Rindfleisch bichak?
A typical serving 88.69 gramm (88.69 grams) of Rindfleisch bichak contains approximately 229 calories.
You can check the exact calorie content by logging Rindfleisch bichak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch bichak have?
The amount of fat in Rindfleisch bichak depends on the ingredients and preparation method. On average, one serving 88.69 gramm (88.69 grams) of Rindfleisch bichak contains approximately 12.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch bichak have?
The protein content in Rindfleisch bichak depends on the ingredients exists in it. On average, 88.69 gramm (88.69 grams) of Rindfleisch bichak contains approximately 16.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch bichak, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch bichak have?
On average, 88.69 gramm (88.69 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch bichak.
How Much carbohydrates (carbs) is in Rindfleisch bichak?
The amount of carbohydrates (carbs) in Rindfleisch bichak depends on its serving size and preparation. On average, 88.69 gramm (88.69 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch bichak.
How Much Fiber is in Rindfleisch bichak?
Rindfleisch bichak contains approximately 0.55 grams of fiber in 88.69 gramm (88.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch bichak for healthier you!
What vitamins and minerals are in a Rindfleisch bichak?
Vitamins in Rindfleisch bichak:
Rindfleisch bichak contains following minerals:
General
Does Rindfleisch bichak contain caffeine?
Rindfleisch bichak does not contain any caffeine.
Does Rindfleisch bichak contain alcohol?
Rindfleisch bichak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch bichak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch bichak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch bichak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch bichak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch bichak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch bichak for free?
Yes! Since Rindfleisch bichak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch bichak with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch bichak and adds it to your daily hydration log. Simply log Rindfleisch bichak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch bichak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch bichak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch bichak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch bichak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch bichak
Protein and Vitamin B-12 in Rindfleisch bichak supports bone health.
Protein in Rindfleisch bichak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rindfleisch bichak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rindfleisch bichak supports building and repairing tissues.
Builds and repairs tissues in Rindfleisch bichak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rindfleisch bichak supports immune function.
Supports immune function in Rindfleisch bichak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rindfleisch bichak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rindfleisch bichak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rindfleisch bichak provides energy.
Provides energy in Rindfleisch bichak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rindfleisch bichak supports muscle growth and strength.
Supports muscle growth and strength in Rindfleisch bichak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rindfleisch bichak helps in weight management.
Helps in weight management in Rindfleisch bichak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rindfleisch bichak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rindfleisch bichak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rindfleisch bichak improves skin, hair, and nails.
Improves skin, hair, and nails in Rindfleisch bichak is essential for the health and growth of hair, skin, and nails.
Protein in Rindfleisch bichak regulates blood sugar levels.
Regulates blood sugar levels in Rindfleisch bichak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rindfleisch bichak supports red blood cell production
Vitamin B12 in Rindfleisch bichak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rindfleisch bichak boosts energy levels
Vitamin B12 in Rindfleisch bichak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rindfleisch bichak promotes brain health
Vitamin B12 in Rindfleisch bichak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rindfleisch bichak aids in DNA synthesis
Vitamin B12 in Rindfleisch bichak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rindfleisch bichak improves mood and mental health
Vitamin B12 in Rindfleisch bichak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rindfleisch bichak maintains healthy skin, hair, and nails
Vitamin B12 in Rindfleisch bichak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rindfleisch bichak prevents birth defects
Vitamin B12 in Rindfleisch bichak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rindfleisch bichak reduces risk of macular degeneration
Vitamin B12 in Rindfleisch bichak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rindfleisch bichak supports cardiovascular health
Vitamin B12 in Rindfleisch bichak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rindfleisch bichak supports antioxidant protection.
Antioxidant Protection in Rindfleisch bichak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rindfleisch bichak supports thyroid function.
Thyroid Function in Rindfleisch bichak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rindfleisch bichak supports immune system health.
Immune System Support in Rindfleisch bichak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rindfleisch bichak supports heart health.
Heart Health in Rindfleisch bichak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rindfleisch bichak supports cancer prevention.
Cancer Prevention in Rindfleisch bichak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rindfleisch bichak supports cognitive function.
Cognitive Function in Rindfleisch bichak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rindfleisch bichak supports skin health.
Skin Health in Rindfleisch bichak helps protect the skin from UV damage and supports wound healing.
Selenium in Rindfleisch bichak supports reproductive health.
Reproductive Health in Rindfleisch bichak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rindfleisch bichak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rindfleisch bichak helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rindfleisch bichak boosts immune system
Boosts Immune System in Rindfleisch bichak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rindfleisch bichak promotes wound healing
Promotes Wound Healing in Rindfleisch bichak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rindfleisch bichak supports growth and development
Supports Growth and Development in Rindfleisch bichak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rindfleisch bichak improves skin health
Improves Skin Health in Rindfleisch bichak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rindfleisch bichak enhances brain function
Enhances Brain Function in Rindfleisch bichak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rindfleisch bichak regulates hormonal balance
Regulates Hormonal Balance in Rindfleisch bichak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rindfleisch bichak supports healthy vision
Supports Healthy Vision in Rindfleisch bichak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rindfleisch bichak improves digestive health
Improves Digestive Health in Rindfleisch bichak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rindfleisch bichak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rindfleisch bichak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rindfleisch bichak reduces inflammation
Reduces Inflammation in Rindfleisch bichak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 88.69 gramm Rindfleisch bichak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.