Rindfleisch birria
Common Food
30.96
% from protein9.77
% from carbs9.77
% from fatNutrition Facts
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Rindfleisch birria Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch birria has 705.8161 IU of Vitamin A.
- Vitamin B-12:Rindfleisch birria has 3.6166 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch birria has 0.6359 mg of Vitamin B-6.
- Vitamin C:Rindfleisch birria has 89.6248 mg of Vitamin C.
- Vitamin D:Rindfleisch birria has 6.2898 IU of Vitamin D.
- Rindfleisch birria has 49.5413mg of Calcium.
- Rindfleisch birria has 258.8264mg of Sodium, Na.
- Rindfleisch birria has 550.4147mg of Potassium, K.
- Rindfleisch birria has 4.0434mg of Iron.
What is the calorie content of Rindfleisch birria?
A typical serving 238.62 gramm (238.62 grams) of Rindfleisch birria contains approximately 363 calories.
You can check the exact calorie content by logging Rindfleisch birria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch birria have?
The amount of fat in Rindfleisch birria depends on the ingredients and preparation method. On average, one serving 238.62 gramm (238.62 grams) of Rindfleisch birria contains approximately 24.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch birria have?
The protein content in Rindfleisch birria depends on the ingredients exists in it. On average, 238.62 gramm (238.62 grams) of Rindfleisch birria contains approximately 28.42 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch birria, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch birria have?
On average, 238.62 gramm (238.62 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch birria.
How Much carbohydrates (carbs) is in Rindfleisch birria?
The amount of carbohydrates (carbs) in Rindfleisch birria depends on its serving size and preparation. On average, 238.62 gramm (238.62 grams) contains about 8.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch birria.
How Much Fiber is in Rindfleisch birria?
Rindfleisch birria contains approximately 2.18 grams of fiber in 238.62 gramm (238.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch birria for healthier you!
What vitamins and minerals are in a Rindfleisch birria?
Vitamins in Rindfleisch birria:
Rindfleisch birria contains following minerals:
General
Does Rindfleisch birria contain caffeine?
Rindfleisch birria does not contain any caffeine.
Does Rindfleisch birria contain alcohol?
Rindfleisch birria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch birria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch birria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch birria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch birria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch birria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch birria for free?
Yes! Since Rindfleisch birria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch birria with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch birria and adds it to your daily hydration log. Simply log Rindfleisch birria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch birria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch birria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch birria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch birria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch birria
Protein and Vitamin B-12 in Rindfleisch birria supports bone health.
Protein in Rindfleisch birria plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rindfleisch birria is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rindfleisch birria supports building and repairing tissues.
Builds and repairs tissues in Rindfleisch birria is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rindfleisch birria supports immune function.
Supports immune function in Rindfleisch birria is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rindfleisch birria helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rindfleisch birria is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rindfleisch birria provides energy.
Provides energy in Rindfleisch birria can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rindfleisch birria supports muscle growth and strength.
Supports muscle growth and strength in Rindfleisch birria is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rindfleisch birria helps in weight management.
Helps in weight management in Rindfleisch birria promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rindfleisch birria aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rindfleisch birria is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rindfleisch birria improves skin, hair, and nails.
Improves skin, hair, and nails in Rindfleisch birria is essential for the health and growth of hair, skin, and nails.
Protein in Rindfleisch birria regulates blood sugar levels.
Regulates blood sugar levels in Rindfleisch birria helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rindfleisch birria supports brain health
{{vitamin}} in Rindfleisch birria supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rindfleisch birria boosts immune function
{{vitamin}} in Rindfleisch birria boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rindfleisch birria promotes red blood cell production
{{vitamin}} in Rindfleisch birria promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rindfleisch birria reduces symptoms of PMS
{{vitamin}} in Rindfleisch birria reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rindfleisch birria supports heart health
{{vitamin}} in Rindfleisch birria supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rindfleisch birria aids in protein metabolism
{{vitamin}} in Rindfleisch birria aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rindfleisch birria improves mood and reduces depression
{{vitamin}} in Rindfleisch birria improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rindfleisch birria supports healthy pregnancy
{{vitamin}} in Rindfleisch birria supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rindfleisch birria helps prevent anemia
{{vitamin}} in Rindfleisch birria helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rindfleisch birria reduces nausea during pregnancy
{{vitamin}} in Rindfleisch birria reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rindfleisch birria supports red blood cell production
Vitamin B12 in Rindfleisch birria plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rindfleisch birria boosts energy levels
Vitamin B12 in Rindfleisch birria aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rindfleisch birria promotes brain health
Vitamin B12 in Rindfleisch birria supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rindfleisch birria aids in DNA synthesis
Vitamin B12 in Rindfleisch birria is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rindfleisch birria improves mood and mental health
Vitamin B12 in Rindfleisch birria helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rindfleisch birria maintains healthy skin, hair, and nails
Vitamin B12 in Rindfleisch birria contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rindfleisch birria prevents birth defects
Vitamin B12 in Rindfleisch birria during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rindfleisch birria reduces risk of macular degeneration
Vitamin B12 in Rindfleisch birria lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rindfleisch birria supports cardiovascular health
Vitamin B12 in Rindfleisch birria helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rindfleisch birria supports antioxidant protection.
Antioxidant Protection in Rindfleisch birria helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rindfleisch birria supports thyroid function.
Thyroid Function in Rindfleisch birria helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rindfleisch birria supports immune system health.
Immune System Support in Rindfleisch birria enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rindfleisch birria supports heart health.
Heart Health in Rindfleisch birria helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rindfleisch birria supports cancer prevention.
Cancer Prevention in Rindfleisch birria helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rindfleisch birria supports cognitive function.
Cognitive Function in Rindfleisch birria may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rindfleisch birria supports skin health.
Skin Health in Rindfleisch birria helps protect the skin from UV damage and supports wound healing.
Selenium in Rindfleisch birria supports reproductive health.
Reproductive Health in Rindfleisch birria regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rindfleisch birria provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rindfleisch birria helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rindfleisch birria boosts immune system
Boosts Immune System in Rindfleisch birria is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rindfleisch birria promotes wound healing
Promotes Wound Healing in Rindfleisch birria plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rindfleisch birria supports growth and development
Supports Growth and Development in Rindfleisch birria is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rindfleisch birria improves skin health
Improves Skin Health in Rindfleisch birria helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rindfleisch birria enhances brain function
Enhances Brain Function in Rindfleisch birria is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rindfleisch birria regulates hormonal balance
Regulates Hormonal Balance in Rindfleisch birria helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rindfleisch birria supports healthy vision
Supports Healthy Vision in Rindfleisch birria is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rindfleisch birria improves digestive health
Improves Digestive Health in Rindfleisch birria supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rindfleisch birria maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rindfleisch birria plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rindfleisch birria reduces inflammation
Reduces Inflammation in Rindfleisch birria has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 363 calories?
The amount of exercise required to burn off 238.62 gramm Rindfleisch birria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.