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Rindfleisch birria

Common Food

363

kcal Energy

9.8%

% from carbs

31%

% from protein

59.3%

% from fats

In 238.62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.62 g
Calories
363

% Daily Value

Total Fat 24.18 g
37.2%
Saturated 10.63 g
53.1%
Trans Fats 1.5 g
Polyunsaturated 1.22 g
Monounsaturated 12.05 g
Cholesterol 104.83 mg
34.9%
Sodium, Na 258.83 mg
11.3%
Potassium, K 550.41 mg
11.7%
Total Carbohydrates 8.97 g
3.3%
Fiber 2.18 g
7.8%
Sugars 4.11 g
8.2%
Starch 0 g
Alcohol 0 g
Protein 28.42 g
56.8%
Water 174.9 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 4.04 mg
22.5%
Vitamin A, IU 705.82 IU
Retinol 8.39 UG
Vitamin A, RAE 42.1 UG
Carotene, beta 386.63 UG
Carotene, alpha 20.45 UG
Vitamin E (alpha-tocopherol) 0.83 mg
Vitamin D (D2 + D3), International Units 6.29 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 19.63 UG
Lycopene 1108.35 UG
Lutein + zeaxanthin 422.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 89.62 mg
Thiamin 0.16 mg
Riboflavin 0.3 mg
Niacin 4.35 mg
Pantothenic acid 0.97 mg
Vitamin B-6 0.64 mg
Folate, total 25.16 UG
Folic acid 0 UG
Folate, food 25.16 UG
Folate, DFE 25.16 UG
Vitamin B-12 3.62 UG
Choline, total 101.59 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 14.26 UG
Calcium, Ca 49.54 mg
Iron, Fe 4.04 mg
Magnesium, Mg 42.71 mg
Phosphorus, P 220.18 mg
Zinc, Zn 10.48 mg
Copper, Cu 0.22 mg
Fluoride, F 0.66 UG
Manganese, Mn 1.04 mg
Selenium, Se 32.03 UG
Ash 2.18 g
Sucrose 0.11 g
Glucose 0.93 g
Fructose 0.91 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1516.85 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.72 g
SFA 16:0 5.76 g
SFA 18:0 3.78 g
SFA 20:0 0.02 g
MUFA 18:1 10.89 g
PUFA 18:2 1.08 g
PUFA 18:3 0.06 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.15 g
MUFA 16:1 0.74 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 11.1 mg
SFA 15:0 0 g
SFA 17:0 0.32 g
SFA 24:0 0.02 g
TFA 18:1 t 1.5 g
PUFA 18:2 CLAs 0.11 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.74 g
MUFA 18:1 c 9.35 g
PUFA 18:2 n-6 c,c 0.83 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.21 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 1.5 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0.61 g
Betaine 14.56 mg
Tryptophan 0.32 g
Threonine 1.23 g
Isoleucine 1.19 g
Leucine 2.23 g
Lysine 2.41 g
Methionine 0.78 g
Cystine 0.31 g
Phenylalanine 1.09 g
Tyrosine 0.96 g
Valine 1.28 g
Arginine 1.84 g
Histidine 0.9 g
Alanine 1.59 g
Aspartic acid 2.65 g
Glutamic acid 4.57 g
Glycine 1.28 g
Proline 1.16 g
Serine 1.1 g
Hydroxyproline 0.18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rindfleisch birria

Nutrients

What is the calorie content of Rindfleisch birria?

A typical serving 238.62 gramm of Rindfleisch birria (238.62 grams) contains approximately 362.6051 calories. You can check the exact calorie content by logging Rindfleisch birria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch birria have?

The amount of fat in Rindfleisch birria depends on the ingredients and preparation method. On average, one serving 238.62 gramm (238.62 grams) of Rindfleisch birria contains approximately 24.1758 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch birria have?

The protein content in Rindfleisch birria depends on the ingredients exists in it. On average, 238.62 gramm of Rindfleisch birria (about 238.62 grams) contains approximately 28.4161 grams of protein.

Is Rindfleisch birria a good source of protein?

The protein content in Rindfleisch birria depends on the ingredients exists in it. On average, 238.62 gramm of Rindfleisch birria (about 238.62 grams) contains approximately 28.4161 grams of protein.

How much sugar does a Rindfleisch birria have?

On average, 238.62 gramm (about 238.62 grams) contains about 4.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rindfleisch birria contain added sugar?

On average, 238.62 gramm (about 238.62 grams) contains about 4.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rindfleisch birria?

On average, 238.62 gramm (about 238.62 grams) contains about 8.9689 grams of carbohydrates.

How Much Fiber is in Rindfleisch birria?

Rindfleisch birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rindfleisch birria?

Rindfleisch birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rindfleisch birria suitable for vegans?

Rindfleisch birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rindfleisch birria contain caffeine?

Rindfleisch birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rindfleisch birria contain alcohol?

Rindfleisch birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rindfleisch birria healthier?

Rindfleisch birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rindfleisch birria in Nutribit?

Rindfleisch birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch birria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch birria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch birria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch birria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch birria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch birria for free?

Yes! Since Rindfleisch birria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch birria with water tracking feature?

Nutribit automatically calculates the water content of Rindfleisch birria and adds it to your daily hydration log. Simply log Rindfleisch birria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rindfleisch birria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch birria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch birria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch birria data can be accessed offline in the Nutribit app anytime anywhere!