Road Runner Sandwich on Wheat

My Friend's Place

Total Energy

340

kcal

33.63

% from carbs

42.04

% from protein

24.32

% from fats

In 242 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

35g

70%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Road Runner Sandwich on Wheat

A typical serving 8.54 oz of Road Runner Sandwich on Wheat (242 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Road Runner Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 8.54 oz (242 grams) of Road Runner Sandwich on Wheat contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Road Runner Sandwich on Wheat depends on the ingredients exists in it. On average, 8.54 oz of Road Runner Sandwich on Wheat (about 242 grams) contains approximately 35 grams of protein.

On average, 8.54 oz (about 242 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.54 oz (about 242 grams) contains about 28 grams of carbohydrates.

Road Runner Sandwich on Wheat contains approximately 3 grams of fiber in 8.54 oz (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 8.54 oz Road Runner Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.