Road Runner Sandwich on Wheat

My Friend's Place

42.04

% from protein

33.63

% from carbs

33.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
39.8
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.6 g
2.9%

Cholesterol 8.2 mg
2.7%

Sodium, Na 162.8 mg
7.1%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.4 g
1.3%

Sugars 0.7 g
1.4%

Protein 4.1 g
8.2%

Vitamin A 175.6 IU

Vitamin C 1.1 mg

Calcium 45.7 mg

Iron 0.3 mg

Road Runner Sandwich on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Road Runner Sandwich on Wheat?

A typical serving 8.54 oz (242 grams) of Road Runner Sandwich on Wheat contains approximately 340 calories.

You can check the exact calorie content by logging Road Runner Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Road Runner Sandwich on Wheat have?

The amount of fat in Road Runner Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 8.54 oz (242 grams) of Road Runner Sandwich on Wheat contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Road Runner Sandwich on Wheat have?

The protein content in Road Runner Sandwich on Wheat depends on the ingredients exists in it. On average, 8.54 oz (242 grams) of Road Runner Sandwich on Wheat contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Road Runner Sandwich on Wheat, Download Nutribit app for healthier you!

How much sugar does a Road Runner Sandwich on Wheat have?

On average, 8.54 oz (242 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Road Runner Sandwich on Wheat.

How Much carbohydrates (carbs) is in Road Runner Sandwich on Wheat?

The amount of carbohydrates (carbs) in Road Runner Sandwich on Wheat depends on its serving size and preparation. On average, 8.54 oz (242 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Road Runner Sandwich on Wheat.

How Much Fiber is in Road Runner Sandwich on Wheat?

Road Runner Sandwich on Wheat contains approximately 3 grams of fiber in 8.54 oz (242 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Road Runner Sandwich on Wheat for healthier you!

What vitamins and minerals are in a Road Runner Sandwich on Wheat?

Vitamins in Road Runner Sandwich on Wheat:

  • Vitamin A:Road Runner Sandwich on Wheat has 1500 IU of Vitamin A.
  • Vitamin C:Road Runner Sandwich on Wheat has 9 mg of Vitamin C.

Road Runner Sandwich on Wheat contains following minerals:

  • Road Runner Sandwich on Wheat has 390mg of Calcium.
  • Road Runner Sandwich on Wheat has 1390mg of Sodium, Na.
  • Road Runner Sandwich on Wheat has 2.7mg of Iron.

General

Does Road Runner Sandwich on Wheat contain caffeine?

Road Runner Sandwich on Wheat does not contain any caffeine.

Does Road Runner Sandwich on Wheat contain alcohol?

Road Runner Sandwich on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Road Runner Sandwich on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Road Runner Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Road Runner Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Road Runner Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Road Runner Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Road Runner Sandwich on Wheat for free?

Yes! Since Road Runner Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Road Runner Sandwich on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Road Runner Sandwich on Wheat and adds it to your daily hydration log. Simply log Road Runner Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Road Runner Sandwich on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Road Runner Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Road Runner Sandwich on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Road Runner Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Road Runner Sandwich on Wheat

Protein and Vitamin A in Road Runner Sandwich on Wheat supports bone health.

  • Protein in Road Runner Sandwich on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Road Runner Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Road Runner Sandwich on Wheat supports building and repairing tissues.

Builds and repairs tissues in Road Runner Sandwich on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Road Runner Sandwich on Wheat supports immune function.

Supports immune function in Road Runner Sandwich on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Road Runner Sandwich on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Road Runner Sandwich on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Road Runner Sandwich on Wheat provides energy.

Provides energy in Road Runner Sandwich on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Road Runner Sandwich on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Road Runner Sandwich on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Road Runner Sandwich on Wheat helps in weight management.

Helps in weight management in Road Runner Sandwich on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Road Runner Sandwich on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Road Runner Sandwich on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Road Runner Sandwich on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Road Runner Sandwich on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Road Runner Sandwich on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Road Runner Sandwich on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Road Runner Sandwich on Wheat supports eye health.

Vitamin A in Road Runner Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Road Runner Sandwich on Wheat boosts immune function.

Vitamin A in Road Runner Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Road Runner Sandwich on Wheat promotes healthy skin.

Vitamin A in Road Runner Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Road Runner Sandwich on Wheat enhances reproductive health.

Vitamin A in Road Runner Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Road Runner Sandwich on Wheat reduces the risk of certain cancers.

Vitamin A in Road Runner Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Road Runner Sandwich on Wheat promotes healthy development during pregnancy.

Vitamin A in Road Runner Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Road Runner Sandwich on Wheat maintains healthy mucous membranes.

Vitamin A in Road Runner Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Road Runner Sandwich on Wheat improves wound healing.

Vitamin A in Road Runner Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Road Runner Sandwich on Wheat may reduce the risk of macular degeneration.

Vitamin A in Road Runner Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Road Runner Sandwich on Wheat supports bone health.

Calcium in Road Runner Sandwich on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Road Runner Sandwich on Wheat supports muscle function.

Calcium in Road Runner Sandwich on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Road Runner Sandwich on Wheat supports heart health.

Calcium in Road Runner Sandwich on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Road Runner Sandwich on Wheat supports nerve transmission.

Calcium in Road Runner Sandwich on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Road Runner Sandwich on Wheat supports blood clotting.

Calcium in Road Runner Sandwich on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Road Runner Sandwich on Wheat supports hormonal secretion.

Calcium in Road Runner Sandwich on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Road Runner Sandwich on Wheat supports weight management.

Calcium in Road Runner Sandwich on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Road Runner Sandwich on Wheat supports dental health.

Calcium in Road Runner Sandwich on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Road Runner Sandwich on Wheat supports blood pressure regulation.

Calcium in Road Runner Sandwich on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Road Runner Sandwich on Wheat supports fluid balance.

Maintains Fluid Balance in Road Runner Sandwich on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Road Runner Sandwich on Wheat supports nerve function.

Supports Nerve Function in Road Runner Sandwich on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Road Runner Sandwich on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Road Runner Sandwich on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Road Runner Sandwich on Wheat supports muscle function.

Aids Muscle Function in Road Runner Sandwich on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Road Runner Sandwich on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Road Runner Sandwich on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Road Runner Sandwich on Wheat helps balance pH levels.

Balances pH Levels in Road Runner Sandwich on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Road Runner Sandwich on Wheat supports bone health.

Supports Bone Health in Road Runner Sandwich on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 8.54 oz Road Runner Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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