Salat olivier
Common Food
16.84
% from protein20.16
% from carbs20.16
% from fatNutrition Facts
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Salat olivier Nutrients FAQs
Nutrients
- Vitamin A:Salat olivier has 587.4237 IU of Vitamin A.
- Vitamin B-12:Salat olivier has 0.1683 UG of Vitamin B-12.
- Vitamin B-6:Salat olivier has 0.3664 mg of Vitamin B-6.
- Vitamin C:Salat olivier has 9.3006 mg of Vitamin C.
- Vitamin D:Salat olivier has 10.8826 IU of Vitamin D.
- Salat olivier has 23.1834mg of Calcium.
- Salat olivier has 354.5357mg of Sodium, Na.
- Salat olivier has 326.9872mg of Potassium, K.
- Salat olivier has 0.8703mg of Iron.
What is the calorie content of Salat olivier?
A typical serving 137.5 gramm (137.5 grams) of Salat olivier contains approximately 227 calories.
You can check the exact calorie content by logging Salat olivier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat olivier have?
The amount of fat in Salat olivier depends on the ingredients and preparation method. On average, one serving 137.5 gramm (137.5 grams) of Salat olivier contains approximately 15.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat olivier have?
The protein content in Salat olivier depends on the ingredients exists in it. On average, 137.5 gramm (137.5 grams) of Salat olivier contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Salat olivier, Download Nutribit app for healthier you!
How much sugar does a Salat olivier have?
On average, 137.5 gramm (137.5 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat olivier.
How Much carbohydrates (carbs) is in Salat olivier?
The amount of carbohydrates (carbs) in Salat olivier depends on its serving size and preparation. On average, 137.5 gramm (137.5 grams) contains about 11.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat olivier.
How Much Fiber is in Salat olivier?
Salat olivier contains approximately 1.87 grams of fiber in 137.5 gramm (137.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat olivier for healthier you!
What vitamins and minerals are in a Salat olivier?
Vitamins in Salat olivier:
Salat olivier contains following minerals:
General
Does Salat olivier contain caffeine?
Salat olivier does not contain any caffeine.
Does Salat olivier contain alcohol?
Salat olivier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat olivier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat olivier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat olivier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat olivier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat olivier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat olivier for free?
Yes! Since Salat olivier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat olivier with water tracking feature?
Nutribit automatically calculates the water content of Salat olivier and adds it to your daily hydration log. Simply log Salat olivier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat olivier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat olivier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat olivier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat olivier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat olivier
Protein in Salat olivier supports building and repairing tissues.
Builds and repairs tissues in Salat olivier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salat olivier supports immune function.
Supports immune function in Salat olivier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salat olivier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salat olivier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salat olivier provides energy.
Provides energy in Salat olivier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salat olivier supports muscle growth and strength.
Supports muscle growth and strength in Salat olivier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salat olivier helps in weight management.
Helps in weight management in Salat olivier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salat olivier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salat olivier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salat olivier supports bone health.
Supports bone health in Salat olivier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salat olivier improves skin, hair, and nails.
Improves skin, hair, and nails in Salat olivier is essential for the health and growth of hair, skin, and nails.
Protein in Salat olivier regulates blood sugar levels.
Regulates blood sugar levels in Salat olivier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salat olivier supports brain health
{{vitamin}} in Salat olivier supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salat olivier boosts immune function
{{vitamin}} in Salat olivier boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salat olivier promotes red blood cell production
{{vitamin}} in Salat olivier promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salat olivier reduces symptoms of PMS
{{vitamin}} in Salat olivier reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salat olivier supports heart health
{{vitamin}} in Salat olivier supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salat olivier aids in protein metabolism
{{vitamin}} in Salat olivier aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salat olivier improves mood and reduces depression
{{vitamin}} in Salat olivier improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salat olivier supports healthy pregnancy
{{vitamin}} in Salat olivier supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salat olivier helps prevent anemia
{{vitamin}} in Salat olivier helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salat olivier reduces nausea during pregnancy
{{vitamin}} in Salat olivier reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salat olivier supports antioxidant protection.
Antioxidant Protection in Salat olivier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salat olivier supports thyroid function.
Thyroid Function in Salat olivier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salat olivier supports immune system health.
Immune System Support in Salat olivier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salat olivier supports heart health.
Heart Health in Salat olivier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salat olivier supports cancer prevention.
Cancer Prevention in Salat olivier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salat olivier supports cognitive function.
Cognitive Function in Salat olivier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salat olivier supports skin health.
Skin Health in Salat olivier helps protect the skin from UV damage and supports wound healing.
Selenium in Salat olivier supports reproductive health.
Reproductive Health in Salat olivier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salat olivier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salat olivier helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salat olivier supports fluid balance.
Maintains Fluid Balance in Salat olivier helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salat olivier supports nerve function.
Supports Nerve Function in Salat olivier helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salat olivier helps regulate blood pressure.
Regulates Blood Pressure in Salat olivier helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salat olivier supports muscle function.
Aids Muscle Function in Salat olivier helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salat olivier aids nutrient absorption.
Improves Nutrient Absorption in Salat olivier assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salat olivier helps balance pH levels.
Balances pH Levels in Salat olivier helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salat olivier supports bone health.
Supports Bone Health in Salat olivier helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 137.5 gramm Salat olivier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.