Römischer salat
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Römischer salat Nutrients FAQs
Nutrients
- Vitamin A:Römischer salat has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Römischer salat has 0.106 mg of Vitamin B-6.
- Vitamin C:Römischer salat has 15.1583 mg of Vitamin C.
- Römischer salat has 37.4mg of Calcium.
- Römischer salat has 31.3083mg of Sodium, Na.
- Römischer salat has 241.2583mg of Potassium, K.
- Römischer salat has 0.8571mg of Iron.
What is the calorie content of Römischer salat?
A typical serving 1 Portion (85 grams) of Römischer salat contains approximately 20 calories.
You can check the exact calorie content by logging Römischer salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Römischer salat have?
The amount of fat in Römischer salat depends on the ingredients and preparation method. On average, one serving 1 Portion (85 grams) of Römischer salat contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Römischer salat have?
The protein content in Römischer salat depends on the ingredients exists in it. On average, 1 Portion (85 grams) of Römischer salat contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Römischer salat, Download Nutribit app for healthier you!
How much sugar does a Römischer salat have?
On average, 1 Portion (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Römischer salat.
How Much carbohydrates (carbs) is in Römischer salat?
The amount of carbohydrates (carbs) in Römischer salat depends on its serving size and preparation. On average, 1 Portion (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Römischer salat.
How Much Fiber is in Römischer salat?
Römischer salat contains approximately 1.66 grams of fiber in 1 Portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Römischer salat for healthier you!
What vitamins and minerals are in a Römischer salat?
Vitamins in Römischer salat:
Römischer salat contains following minerals:
General
Does Römischer salat contain caffeine?
Römischer salat does not contain any caffeine.
Does Römischer salat contain alcohol?
Römischer salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Römischer salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Römischer salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Römischer salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Römischer salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Römischer salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Römischer salat for free?
Yes! Since Römischer salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Römischer salat with water tracking feature?
Nutribit automatically calculates the water content of Römischer salat and adds it to your daily hydration log. Simply log Römischer salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Römischer salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Römischer salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Römischer salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Römischer salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Römischer salat
Vitamin A in Römischer salat supports eye health.
Vitamin A in Römischer salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Römischer salat boosts immune function.
Vitamin A in Römischer salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Römischer salat promotes healthy skin.
Vitamin A in Römischer salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Römischer salat enhances reproductive health.
Vitamin A in Römischer salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Römischer salat supports bone health.
Vitamin A in Römischer salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Römischer salat reduces the risk of certain cancers.
Vitamin A in Römischer salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Römischer salat promotes healthy development during pregnancy.
Vitamin A in Römischer salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Römischer salat maintains healthy mucous membranes.
Vitamin A in Römischer salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Römischer salat improves wound healing.
Vitamin A in Römischer salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Römischer salat may reduce the risk of macular degeneration.
Vitamin A in Römischer salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Römischer salat supports DNA synthesis.
Vitamin B9 in Römischer salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Römischer salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Römischer salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Römischer salat helps prevent anemia.
Folate in Römischer salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Römischer salat supports heart health.
Vitamin B9 in Römischer salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Römischer salat improves brain function.
Folate in Römischer salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Römischer salat boosts immune function.
Adequate Boosts Immune Function in Römischer salat supports immune function by helping in the production of white blood cells.
Folate in Römischer salat promotes healthy skin and hair.
Vitamin B9 in Römischer salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Römischer salat regulates mood and mental health.
Folate in Römischer salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Römischer salat supports digestive health.
Folate in Römischer salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 Portion Römischer salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.