Schinken käse rolle
Common Food
17.6
% from protein29.29
% from carbs29.29
% from fatNutrition Facts
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Schinken käse rolle Nutrients FAQs
Nutrients
- Vitamin A:Schinken käse rolle has 385.6092 IU of Vitamin A.
- Vitamin B-12:Schinken käse rolle has 0.7528 UG of Vitamin B-12.
- Vitamin B-6:Schinken käse rolle has 0.0961 mg of Vitamin B-6.
- Vitamin C:Schinken käse rolle has 0.8325 mg of Vitamin C.
- Vitamin D:Schinken käse rolle has 5.4133 IU of Vitamin D.
- Vitamin K:Schinken käse rolle has 1.1907 UG of Vitamin K.
- Schinken käse rolle has 204.0534mg of Calcium.
- Schinken käse rolle has 521.4041mg of Sodium, Na.
- Schinken käse rolle has 114.1955mg of Potassium, K.
- Schinken käse rolle has 1.5377mg of Iron.
What is the calorie content of Schinken käse rolle?
A typical serving 82 gramm (82 grams) of Schinken käse rolle contains approximately 267 calories.
You can check the exact calorie content by logging Schinken käse rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schinken käse rolle have?
The amount of fat in Schinken käse rolle depends on the ingredients and preparation method. On average, one serving 82 gramm (82 grams) of Schinken käse rolle contains approximately 15.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schinken käse rolle have?
The protein content in Schinken käse rolle depends on the ingredients exists in it. On average, 82 gramm (82 grams) of Schinken käse rolle contains approximately 11.72 grams of protein.
Know your exact protein requirement and how much protein you get from Schinken käse rolle, Download Nutribit app for healthier you!
How much sugar does a Schinken käse rolle have?
On average, 82 gramm (82 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken käse rolle.
How Much carbohydrates (carbs) is in Schinken käse rolle?
The amount of carbohydrates (carbs) in Schinken käse rolle depends on its serving size and preparation. On average, 82 gramm (82 grams) contains about 19.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schinken käse rolle.
How Much Fiber is in Schinken käse rolle?
Schinken käse rolle contains approximately 1.69 grams of fiber in 82 gramm (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken käse rolle for healthier you!
What vitamins and minerals are in a Schinken käse rolle?
Vitamins in Schinken käse rolle:
Schinken käse rolle contains following minerals:
General
Does Schinken käse rolle contain caffeine?
Schinken käse rolle does not contain any caffeine.
Does Schinken käse rolle contain alcohol?
Schinken käse rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schinken käse rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken käse rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schinken käse rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schinken käse rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken käse rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schinken käse rolle for free?
Yes! Since Schinken käse rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schinken käse rolle with water tracking feature?
Nutribit automatically calculates the water content of Schinken käse rolle and adds it to your daily hydration log. Simply log Schinken käse rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schinken käse rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schinken käse rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schinken käse rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schinken käse rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schinken käse rolle
Protein and Vitamin B-12 in Schinken käse rolle supports bone health.
Protein in Schinken käse rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schinken käse rolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Schinken käse rolle supports heart health.
Calcium in Schinken käse rolle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Schinken käse rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Schinken käse rolle supports building and repairing tissues.
Builds and repairs tissues in Schinken käse rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schinken käse rolle supports immune function.
Supports immune function in Schinken käse rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schinken käse rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schinken käse rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schinken käse rolle provides energy.
Provides energy in Schinken käse rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schinken käse rolle supports muscle growth and strength.
Supports muscle growth and strength in Schinken käse rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schinken käse rolle helps in weight management.
Helps in weight management in Schinken käse rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schinken käse rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schinken käse rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schinken käse rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Schinken käse rolle is essential for the health and growth of hair, skin, and nails.
Protein in Schinken käse rolle regulates blood sugar levels.
Regulates blood sugar levels in Schinken käse rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Schinken käse rolle supports DNA synthesis.
Vitamin B9 in Schinken käse rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schinken käse rolle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schinken käse rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schinken käse rolle helps prevent anemia.
Folate in Schinken käse rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schinken käse rolle supports heart health.
Vitamin B9 in Schinken käse rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Schinken käse rolle improves brain function.
Folate in Schinken käse rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schinken käse rolle boosts immune function.
Adequate Boosts Immune Function in Schinken käse rolle supports immune function by helping in the production of white blood cells.
Folate in Schinken käse rolle promotes healthy skin and hair.
Vitamin B9 in Schinken käse rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schinken käse rolle regulates mood and mental health.
Folate in Schinken käse rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schinken käse rolle supports digestive health.
Folate in Schinken käse rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Schinken käse rolle supports red blood cell production
Vitamin B12 in Schinken käse rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schinken käse rolle boosts energy levels
Vitamin B12 in Schinken käse rolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schinken käse rolle promotes brain health
Vitamin B12 in Schinken käse rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schinken käse rolle aids in DNA synthesis
Vitamin B12 in Schinken käse rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schinken käse rolle improves mood and mental health
Vitamin B12 in Schinken käse rolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schinken käse rolle maintains healthy skin, hair, and nails
Vitamin B12 in Schinken käse rolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schinken käse rolle prevents birth defects
Vitamin B12 in Schinken käse rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schinken käse rolle reduces risk of macular degeneration
Vitamin B12 in Schinken käse rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schinken käse rolle supports cardiovascular health
Vitamin B12 in Schinken käse rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Schinken käse rolle supports bone health.
Calcium in Schinken käse rolle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Schinken käse rolle supports muscle function.
Calcium in Schinken käse rolle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Schinken käse rolle supports nerve transmission.
Calcium in Schinken käse rolle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Schinken käse rolle supports blood clotting.
Calcium in Schinken käse rolle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Schinken käse rolle supports hormonal secretion.
Calcium in Schinken käse rolle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Schinken käse rolle supports weight management.
Calcium in Schinken käse rolle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Schinken käse rolle supports dental health.
Calcium in Schinken käse rolle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Schinken käse rolle supports blood pressure regulation.
Calcium in Schinken käse rolle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Schinken käse rolle supports antioxidant protection.
Antioxidant Protection in Schinken käse rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schinken käse rolle supports thyroid function.
Thyroid Function in Schinken käse rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schinken käse rolle supports immune system health.
Immune System Support in Schinken käse rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schinken käse rolle supports cancer prevention.
Cancer Prevention in Schinken käse rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schinken käse rolle supports cognitive function.
Cognitive Function in Schinken käse rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schinken käse rolle supports skin health.
Skin Health in Schinken käse rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Schinken käse rolle supports reproductive health.
Reproductive Health in Schinken käse rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schinken käse rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schinken käse rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schinken käse rolle supports fluid balance.
Maintains Fluid Balance in Schinken käse rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schinken käse rolle supports nerve function.
Supports Nerve Function in Schinken käse rolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schinken käse rolle helps regulate blood pressure.
Regulates Blood Pressure in Schinken käse rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schinken käse rolle supports muscle function.
Aids Muscle Function in Schinken käse rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schinken käse rolle aids nutrient absorption.
Improves Nutrient Absorption in Schinken käse rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schinken käse rolle helps balance pH levels.
Balances pH Levels in Schinken käse rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schinken käse rolle supports bone health.
Supports Bone Health in Schinken käse rolle helps retain calcium and prevent the loss of bone density over time.
Zinc in Schinken käse rolle boosts immune system
Boosts Immune System in Schinken käse rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schinken käse rolle promotes wound healing
Promotes Wound Healing in Schinken käse rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schinken käse rolle supports growth and development
Supports Growth and Development in Schinken käse rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schinken käse rolle improves skin health
Improves Skin Health in Schinken käse rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schinken käse rolle enhances brain function
Enhances Brain Function in Schinken käse rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schinken käse rolle regulates hormonal balance
Regulates Hormonal Balance in Schinken käse rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schinken käse rolle supports healthy vision
Supports Healthy Vision in Schinken käse rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schinken käse rolle improves digestive health
Improves Digestive Health in Schinken käse rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schinken käse rolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schinken käse rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schinken käse rolle reduces inflammation
Reduces Inflammation in Schinken käse rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 267 calories?
The amount of exercise required to burn off 82 gramm Schinken käse rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.