Truthahn käse sandwich

Common Food

24.68

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g(308g)
Amount per serving
Calories
872.6
% Daily value*

Total Fat 41.7 g
64.2%

Saturated 11.9 g
59.7%

Trans Fats 0.5 g

Polyunsaturated 16.2 g

Monounsaturated 10.7 g

Cholesterol 168 mg
56%

Sodium, Na 1594.2 mg
69.3%

Potassium, K 541.8 mg
11.5%

Total Carbohydrates 68.8 g
25%

Fiber 2.8 g
9.8%

Sugars 8.5 g
17.1%

Starch 55.3 g

Protein 53.3 g
106.6%

Water 137.9 g

Vitamin A 593.2 IU

Retinol 121.9 UG

Vitamin A, RAE 131.5 UG

Carotene, beta 105.8 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 127.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 84.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 1 mg

Niacin 17 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.9 mg

Folate 172.9 UG

Folic acid 83.8 UG

Folate, food 89.2 UG

Folate, DFE 231.7 UG

Vitamin B-12 1.8 UG

Choline, total 133.6 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47 UG

Calcium 654.5 mg

Iron 6.6 mg

Magnesium 88.2 mg

Phosphorus, P 725.7 mg

Zinc 5 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 77 UG

Ash 7.2 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 2.5 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3650.6 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.8 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 14.2 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 14 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 0.9 g

Leucine 2.2 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.9 g

Serine 1.3 g

Truthahn käse sandwich Nutrients FAQs

Nutrients

What is the calorie content of Truthahn käse sandwich?

A typical serving 1 30 cm (308 grams) of Truthahn käse sandwich contains approximately 873 calories.

You can check the exact calorie content by logging Truthahn käse sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn käse sandwich have?

The amount of fat in Truthahn käse sandwich depends on the ingredients and preparation method. On average, one serving 1 30 cm (308 grams) of Truthahn käse sandwich contains approximately 41.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn käse sandwich have?

The protein content in Truthahn käse sandwich depends on the ingredients exists in it. On average, 1 30 cm (308 grams) of Truthahn käse sandwich contains approximately 53.28 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn käse sandwich, Download Nutribit app for healthier you!

How much sugar does a Truthahn käse sandwich have?

On average, 1 30 cm (308 grams) contains about 8.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn käse sandwich.

How Much carbohydrates (carbs) is in Truthahn käse sandwich?

The amount of carbohydrates (carbs) in Truthahn käse sandwich depends on its serving size and preparation. On average, 1 30 cm (308 grams) contains about 68.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn käse sandwich.

How Much Fiber is in Truthahn käse sandwich?

Truthahn käse sandwich contains approximately 2.75 grams of fiber in 1 30 cm (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn käse sandwich for healthier you!

What vitamins and minerals are in a Truthahn käse sandwich?

Vitamins in Truthahn käse sandwich:

  • Vitamin A:Truthahn käse sandwich has 593.1636 IU of Vitamin A.
  • Vitamin B-12:Truthahn käse sandwich has 1.8287 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn käse sandwich has 0.8869 mg of Vitamin B-6.
  • Vitamin D:Truthahn käse sandwich has 127.7565 IU of Vitamin D.
  • Vitamin K:Truthahn käse sandwich has 2.1007 UG of Vitamin K.

Truthahn käse sandwich contains following minerals:

  • Truthahn käse sandwich has 654.4885mg of Calcium.
  • Truthahn käse sandwich has 1594.2246mg of Sodium, Na.
  • Truthahn käse sandwich has 541.8119mg of Potassium, K.
  • Truthahn käse sandwich has 6.5572mg of Iron.

General

Does Truthahn käse sandwich contain caffeine?

Truthahn käse sandwich does not contain any caffeine.

Does Truthahn käse sandwich contain alcohol?

Truthahn käse sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn käse sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn käse sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn käse sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn käse sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn käse sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn käse sandwich for free?

Yes! Since Truthahn käse sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn käse sandwich with water tracking feature?

Nutribit automatically calculates the water content of Truthahn käse sandwich and adds it to your daily hydration log. Simply log Truthahn käse sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn käse sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn käse sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn käse sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn käse sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn käse sandwich

Protein, Vitamin B-12 and Vitamin D in Truthahn käse sandwich supports bone health.

  • Protein in Truthahn käse sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Truthahn käse sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Truthahn käse sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Truthahn käse sandwich supports heart health.

  • Calcium in Truthahn käse sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Truthahn käse sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Truthahn käse sandwich supports bone health.

  • Magnesium in Truthahn käse sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Truthahn käse sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Truthahn käse sandwich aids muscle function.

  • Magnesium in Truthahn käse sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Truthahn käse sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Truthahn käse sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truthahn käse sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truthahn käse sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truthahn käse sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truthahn käse sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truthahn käse sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truthahn käse sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truthahn käse sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truthahn käse sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Truthahn käse sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truthahn käse sandwich enhances brain function and helps improve memory and focus.

Glucose from Truthahn käse sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truthahn käse sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truthahn käse sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truthahn käse sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Truthahn käse sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truthahn käse sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truthahn käse sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truthahn käse sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truthahn käse sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Truthahn käse sandwich supports building and repairing tissues.

Builds and repairs tissues in Truthahn käse sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn käse sandwich supports immune function.

Supports immune function in Truthahn käse sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn käse sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn käse sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn käse sandwich provides energy.

Provides energy in Truthahn käse sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn käse sandwich supports muscle growth and strength.

Supports muscle growth and strength in Truthahn käse sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn käse sandwich helps in weight management.

Helps in weight management in Truthahn käse sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn käse sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn käse sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn käse sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn käse sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn käse sandwich regulates blood sugar levels.

Regulates blood sugar levels in Truthahn käse sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Truthahn käse sandwich supports brain health

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Vitamin B-6 in Truthahn käse sandwich boosts immune function

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Vitamin B-6 in Truthahn käse sandwich promotes red blood cell production

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Vitamin B-6 in Truthahn käse sandwich reduces symptoms of PMS

{{vitamin}} in Truthahn käse sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahn käse sandwich supports heart health

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Vitamin B-6 in Truthahn käse sandwich aids in protein metabolism

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Vitamin B-6 in Truthahn käse sandwich improves mood and reduces depression

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Vitamin B-6 in Truthahn käse sandwich supports healthy pregnancy

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Vitamin B-6 in Truthahn käse sandwich helps prevent anemia

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Vitamin B-6 in Truthahn käse sandwich reduces nausea during pregnancy

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Folate in Truthahn käse sandwich supports DNA synthesis.

Vitamin B9 in Truthahn käse sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn käse sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn käse sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn käse sandwich helps prevent anemia.

Folate in Truthahn käse sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn käse sandwich supports heart health.

Vitamin B9 in Truthahn käse sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Truthahn käse sandwich improves brain function.

Folate in Truthahn käse sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn käse sandwich boosts immune function.

Adequate Boosts Immune Function in Truthahn käse sandwich supports immune function by helping in the production of white blood cells.

Folate in Truthahn käse sandwich promotes healthy skin and hair.

Vitamin B9 in Truthahn käse sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn käse sandwich regulates mood and mental health.

Folate in Truthahn käse sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn käse sandwich supports digestive health.

Folate in Truthahn käse sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn käse sandwich supports red blood cell production

Vitamin B12 in Truthahn käse sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn käse sandwich boosts energy levels

Vitamin B12 in Truthahn käse sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn käse sandwich promotes brain health

Vitamin B12 in Truthahn käse sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn käse sandwich aids in DNA synthesis

Vitamin B12 in Truthahn käse sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn käse sandwich improves mood and mental health

Vitamin B12 in Truthahn käse sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn käse sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn käse sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn käse sandwich prevents birth defects

Vitamin B12 in Truthahn käse sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn käse sandwich reduces risk of macular degeneration

Vitamin B12 in Truthahn käse sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn käse sandwich supports cardiovascular health

Vitamin B12 in Truthahn käse sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Truthahn käse sandwich boosts the immune system

Vitamin D in Truthahn käse sandwich enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Truthahn käse sandwich improves muscle function

Vitamin D in Truthahn käse sandwich is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Truthahn käse sandwich promotes cardiovascular health

Vitamin D in Truthahn käse sandwich may help regulate blood pressure and support overall heart health.

Vitamin D in Truthahn käse sandwich reduces the risk of certain diseases

Adequate levels of Vitamin D in Truthahn käse sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Truthahn käse sandwich supports mental health

Vitamin D in Truthahn käse sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Truthahn käse sandwich aids in weight management

Studies suggest Vitamin D in Truthahn käse sandwich may help regulate body weight and reduce fat accumulation.

Vitamin D in Truthahn käse sandwich improves insulin sensitivity

Vitamin D in Truthahn käse sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Truthahn käse sandwich supports prenatal health

Vitamin D in Truthahn käse sandwich is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Truthahn käse sandwich supports bone health.

Calcium in Truthahn käse sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Truthahn käse sandwich supports muscle function.

Calcium in Truthahn käse sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Truthahn käse sandwich supports nerve transmission.

Calcium in Truthahn käse sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truthahn käse sandwich supports blood clotting.

Calcium in Truthahn käse sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truthahn käse sandwich supports hormonal secretion.

Calcium in Truthahn käse sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truthahn käse sandwich supports weight management.

Calcium in Truthahn käse sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truthahn käse sandwich supports dental health.

Calcium in Truthahn käse sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truthahn käse sandwich supports blood pressure regulation.

Calcium in Truthahn käse sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Truthahn käse sandwich supports antioxidant protection.

Antioxidant Protection in Truthahn käse sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn käse sandwich supports thyroid function.

Thyroid Function in Truthahn käse sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn käse sandwich supports immune system health.

Immune System Support in Truthahn käse sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn käse sandwich supports cancer prevention.

Cancer Prevention in Truthahn käse sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn käse sandwich supports cognitive function.

Cognitive Function in Truthahn käse sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn käse sandwich supports skin health.

Skin Health in Truthahn käse sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn käse sandwich supports reproductive health.

Reproductive Health in Truthahn käse sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn käse sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn käse sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Truthahn käse sandwich promotes heart health.

Promotes Heart Health in Truthahn käse sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truthahn käse sandwich enhances nerve function.

Enhances Nerve Function in Truthahn käse sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truthahn käse sandwich improves sleep quality.

Improves Sleep Quality in Truthahn käse sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Truthahn käse sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truthahn käse sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truthahn käse sandwich reduces migraine frequency.

Reduces Migraine Frequency in Truthahn käse sandwich may help reduce the frequency and severity of migraines.

Magnesium in Truthahn käse sandwich promotes digestive health.

Promotes Digestive Health in Truthahn käse sandwich supports bowel function and helps prevent constipation.

Magnesium in Truthahn käse sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truthahn käse sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truthahn käse sandwich boosts protein synthesis.

Boosts Protein Synthesis in Truthahn käse sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Truthahn käse sandwich supports fluid balance.

Maintains Fluid Balance in Truthahn käse sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn käse sandwich supports nerve function.

Supports Nerve Function in Truthahn käse sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn käse sandwich helps regulate blood pressure.

Regulates Blood Pressure in Truthahn käse sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn käse sandwich aids nutrient absorption.

Improves Nutrient Absorption in Truthahn käse sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn käse sandwich helps balance pH levels.

Balances pH Levels in Truthahn käse sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Truthahn käse sandwich supports red blood cell formation.

Copper in Truthahn käse sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Truthahn käse sandwich boosts immune function.

Copper in Truthahn käse sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Truthahn käse sandwich promotes healthy bones and connective tissues.

Copper in Truthahn käse sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Truthahn käse sandwich supports nervous system health.

Copper in Truthahn käse sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Truthahn käse sandwich acts as an antioxidant.

Copper in Truthahn käse sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Truthahn käse sandwich enhances iron absorption.

Copper in Truthahn käse sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Truthahn käse sandwich maintains cardiovascular health.

Copper in Truthahn käse sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Truthahn käse sandwich promotes healthy skin.

Copper in Truthahn käse sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Truthahn käse sandwich supports energy production.

Copper in Truthahn käse sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Truthahn käse sandwich regulates blood pressure.

Copper in Truthahn käse sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Truthahn käse sandwich boosts immune system

Boosts Immune System in Truthahn käse sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn käse sandwich promotes wound healing

Promotes Wound Healing in Truthahn käse sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn käse sandwich supports growth and development

Supports Growth and Development in Truthahn käse sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn käse sandwich improves skin health

Improves Skin Health in Truthahn käse sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn käse sandwich enhances brain function

Enhances Brain Function in Truthahn käse sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn käse sandwich regulates hormonal balance

Regulates Hormonal Balance in Truthahn käse sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn käse sandwich supports healthy vision

Supports Healthy Vision in Truthahn käse sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn käse sandwich improves digestive health

Improves Digestive Health in Truthahn käse sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn käse sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn käse sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn käse sandwich reduces inflammation

Reduces Inflammation in Truthahn käse sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 873 calories?

The amount of exercise required to burn off 1 30 cm Truthahn käse sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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