Schinken käse toast

Common Food

21.91

% from protein

22.09

% from carbs

22.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
517.9
% Daily value*

Total Fat 32.1 g
49.3%

Saturated 16.6 g
82.8%

Trans Fats 0.3 g

Polyunsaturated 4 g

Monounsaturated 9.7 g

Cholesterol 103 mg
34.3%

Sodium, Na 1820.7 mg
79.2%

Potassium, K 360 mg
7.7%

Total Carbohydrates 28.5 g
10.4%

Fiber 2.3 g
8.2%

Sugars 3.6 g
7.2%

Starch 18.7 g

Protein 28.2 g
56.5%

Water 87.4 g

Vitamin A 669.8 IU

Retinol 173.4 UG

Vitamin A, RAE 178.3 UG

Carotene, beta 53.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0.7 mg

Vitamin D 32.7 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 63.9 UG

Folic acid 43.1 UG

Folate, food 20.8 UG

Folate, DFE 93.9 UG

Vitamin B-12 1 UG

Choline, total 78.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 530.3 mg

Iron 2.8 mg

Magnesium 43.2 mg

Phosphorus, P 577.8 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.6 mg

Selenium 33.8 UG

Ash 6.9 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2166.9 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2.4 g

SFA 16:0 7.8 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 8.6 g

PUFA 18:2 3.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 5.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 54.2 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.2 g

Arginine 1.1 g

Histidine 0.9 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 4.1 g

Glycine 0.6 g

Proline 1.8 g

Serine 1 g

Hydroxyproline 0 g

Schinken käse toast Nutrients FAQs

Nutrients

What is the calorie content of Schinken käse toast?

A typical serving 1 Sandwich (183 grams) of Schinken käse toast contains approximately 518 calories.

You can check the exact calorie content by logging Schinken käse toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schinken käse toast have?

The amount of fat in Schinken käse toast depends on the ingredients and preparation method. On average, one serving 1 Sandwich (183 grams) of Schinken käse toast contains approximately 32.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schinken käse toast have?

The protein content in Schinken käse toast depends on the ingredients exists in it. On average, 1 Sandwich (183 grams) of Schinken käse toast contains approximately 28.23 grams of protein.

Know your exact protein requirement and how much protein you get from Schinken käse toast, Download Nutribit app for healthier you!

How much sugar does a Schinken käse toast have?

On average, 1 Sandwich (183 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken käse toast.

How Much carbohydrates (carbs) is in Schinken käse toast?

The amount of carbohydrates (carbs) in Schinken käse toast depends on its serving size and preparation. On average, 1 Sandwich (183 grams) contains about 28.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schinken käse toast.

How Much Fiber is in Schinken käse toast?

Schinken käse toast contains approximately 2.3 grams of fiber in 1 Sandwich (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken käse toast for healthier you!

What vitamins and minerals are in a Schinken käse toast?

Vitamins in Schinken käse toast:

  • Vitamin A:Schinken käse toast has 669.8385 IU of Vitamin A.
  • Vitamin B-12:Schinken käse toast has 0.9591 UG of Vitamin B-12.
  • Vitamin B-6:Schinken käse toast has 0.2553 mg of Vitamin B-6.
  • Vitamin C:Schinken käse toast has 2.2882 mg of Vitamin C.
  • Vitamin D:Schinken käse toast has 32.7111 IU of Vitamin D.

Schinken käse toast contains following minerals:

  • Schinken käse toast has 530.3091mg of Calcium.
  • Schinken käse toast has 1820.7465mg of Sodium, Na.
  • Schinken käse toast has 360.0008mg of Potassium, K.
  • Schinken käse toast has 2.83mg of Iron.

General

Does Schinken käse toast contain caffeine?

Schinken käse toast does not contain any caffeine.

Does Schinken käse toast contain alcohol?

Schinken käse toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schinken käse toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken käse toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schinken käse toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schinken käse toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken käse toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schinken käse toast for free?

Yes! Since Schinken käse toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schinken käse toast with water tracking feature?

Nutribit automatically calculates the water content of Schinken käse toast and adds it to your daily hydration log. Simply log Schinken käse toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schinken käse toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schinken käse toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schinken käse toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schinken käse toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schinken käse toast

Protein and Vitamin B-12 in Schinken käse toast supports bone health.

  • Protein in Schinken käse toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schinken käse toast is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Schinken käse toast supports heart health.

  • Calcium in Schinken käse toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Schinken käse toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Schinken käse toast supports building and repairing tissues.

Builds and repairs tissues in Schinken käse toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schinken käse toast supports immune function.

Supports immune function in Schinken käse toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schinken käse toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schinken käse toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schinken käse toast provides energy.

Provides energy in Schinken käse toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schinken käse toast supports muscle growth and strength.

Supports muscle growth and strength in Schinken käse toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schinken käse toast helps in weight management.

Helps in weight management in Schinken käse toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schinken käse toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schinken käse toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schinken käse toast improves skin, hair, and nails.

Improves skin, hair, and nails in Schinken käse toast is essential for the health and growth of hair, skin, and nails.

Protein in Schinken käse toast regulates blood sugar levels.

Regulates blood sugar levels in Schinken käse toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Schinken käse toast supports DNA synthesis.

Vitamin B9 in Schinken käse toast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schinken käse toast promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schinken käse toast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schinken käse toast helps prevent anemia.

Folate in Schinken käse toast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schinken käse toast supports heart health.

Vitamin B9 in Schinken käse toast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Schinken käse toast improves brain function.

Folate in Schinken käse toast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schinken käse toast boosts immune function.

Adequate Boosts Immune Function in Schinken käse toast supports immune function by helping in the production of white blood cells.

Folate in Schinken käse toast promotes healthy skin and hair.

Vitamin B9 in Schinken käse toast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schinken käse toast regulates mood and mental health.

Folate in Schinken käse toast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schinken käse toast supports digestive health.

Folate in Schinken käse toast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Schinken käse toast supports red blood cell production

Vitamin B12 in Schinken käse toast plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schinken käse toast boosts energy levels

Vitamin B12 in Schinken käse toast aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schinken käse toast promotes brain health

Vitamin B12 in Schinken käse toast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schinken käse toast aids in DNA synthesis

Vitamin B12 in Schinken käse toast is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schinken käse toast improves mood and mental health

Vitamin B12 in Schinken käse toast helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schinken käse toast maintains healthy skin, hair, and nails

Vitamin B12 in Schinken käse toast contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schinken käse toast prevents birth defects

Vitamin B12 in Schinken käse toast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schinken käse toast reduces risk of macular degeneration

Vitamin B12 in Schinken käse toast lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schinken käse toast supports cardiovascular health

Vitamin B12 in Schinken käse toast helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Schinken käse toast supports bone health.

Calcium in Schinken käse toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Schinken käse toast supports muscle function.

Calcium in Schinken käse toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Schinken käse toast supports nerve transmission.

Calcium in Schinken käse toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schinken käse toast supports blood clotting.

Calcium in Schinken käse toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schinken käse toast supports hormonal secretion.

Calcium in Schinken käse toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schinken käse toast supports weight management.

Calcium in Schinken käse toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schinken käse toast supports dental health.

Calcium in Schinken käse toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schinken käse toast supports blood pressure regulation.

Calcium in Schinken käse toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Schinken käse toast supports antioxidant protection.

Antioxidant Protection in Schinken käse toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schinken käse toast supports thyroid function.

Thyroid Function in Schinken käse toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schinken käse toast supports immune system health.

Immune System Support in Schinken käse toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schinken käse toast supports cancer prevention.

Cancer Prevention in Schinken käse toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schinken käse toast supports cognitive function.

Cognitive Function in Schinken käse toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schinken käse toast supports skin health.

Skin Health in Schinken käse toast helps protect the skin from UV damage and supports wound healing.

Selenium in Schinken käse toast supports reproductive health.

Reproductive Health in Schinken käse toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schinken käse toast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schinken käse toast helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schinken käse toast supports fluid balance.

Maintains Fluid Balance in Schinken käse toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schinken käse toast supports nerve function.

Supports Nerve Function in Schinken käse toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schinken käse toast helps regulate blood pressure.

Regulates Blood Pressure in Schinken käse toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schinken käse toast supports muscle function.

Aids Muscle Function in Schinken käse toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schinken käse toast aids nutrient absorption.

Improves Nutrient Absorption in Schinken käse toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schinken käse toast helps balance pH levels.

Balances pH Levels in Schinken käse toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schinken käse toast supports bone health.

Supports Bone Health in Schinken käse toast helps retain calcium and prevent the loss of bone density over time.

Zinc in Schinken käse toast boosts immune system

Boosts Immune System in Schinken käse toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schinken käse toast promotes wound healing

Promotes Wound Healing in Schinken käse toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schinken käse toast supports growth and development

Supports Growth and Development in Schinken käse toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schinken käse toast improves skin health

Improves Skin Health in Schinken käse toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schinken käse toast enhances brain function

Enhances Brain Function in Schinken käse toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schinken käse toast regulates hormonal balance

Regulates Hormonal Balance in Schinken käse toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schinken käse toast supports healthy vision

Supports Healthy Vision in Schinken käse toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schinken käse toast improves digestive health

Improves Digestive Health in Schinken käse toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schinken käse toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schinken käse toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schinken käse toast reduces inflammation

Reduces Inflammation in Schinken käse toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 518 calories?

The amount of exercise required to burn off 1 Sandwich Schinken käse toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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