Truthahn und käse sub sandwich

Common Food

24.68

% from protein

31.86

% from carbs

31.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g(308g)
Amount per serving
Calories
872.6
% Daily value*

Total Fat 41.7 g
64.2%

Saturated 11.9 g
59.7%

Trans Fats 0.5 g

Polyunsaturated 16.2 g

Monounsaturated 10.7 g

Cholesterol 168 mg
56%

Sodium, Na 1594.2 mg
69.3%

Potassium, K 541.8 mg
11.5%

Total Carbohydrates 68.8 g
25%

Fiber 2.8 g
9.8%

Sugars 8.5 g
17.1%

Starch 55.3 g

Protein 53.3 g
106.6%

Water 137.9 g

Vitamin A 593.2 IU

Retinol 121.9 UG

Vitamin A, RAE 131.5 UG

Carotene, beta 105.8 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 127.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 84.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 1 mg

Niacin 17 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.9 mg

Folate 172.9 UG

Folic acid 83.8 UG

Folate, food 89.2 UG

Folate, DFE 231.7 UG

Vitamin B-12 1.8 UG

Choline, total 133.6 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47 UG

Calcium 654.5 mg

Iron 6.6 mg

Magnesium 88.2 mg

Phosphorus, P 725.7 mg

Zinc 5 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 77 UG

Ash 7.2 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 2.5 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3650.6 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.8 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 14.2 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 14 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 0.9 g

Leucine 2.2 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.9 g

Serine 1.3 g

Truthahn und käse sub sandwich Nutrients FAQs

Nutrients

What is the calorie content of Truthahn und käse sub sandwich?

A typical serving 1 30 cm (308 grams) of Truthahn und käse sub sandwich contains approximately 873 calories.

You can check the exact calorie content by logging Truthahn und käse sub sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn und käse sub sandwich have?

The amount of fat in Truthahn und käse sub sandwich depends on the ingredients and preparation method. On average, one serving 1 30 cm (308 grams) of Truthahn und käse sub sandwich contains approximately 41.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn und käse sub sandwich have?

The protein content in Truthahn und käse sub sandwich depends on the ingredients exists in it. On average, 1 30 cm (308 grams) of Truthahn und käse sub sandwich contains approximately 53.28 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn und käse sub sandwich, Download Nutribit app for healthier you!

How much sugar does a Truthahn und käse sub sandwich have?

On average, 1 30 cm (308 grams) contains about 8.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn und käse sub sandwich.

How Much carbohydrates (carbs) is in Truthahn und käse sub sandwich?

The amount of carbohydrates (carbs) in Truthahn und käse sub sandwich depends on its serving size and preparation. On average, 1 30 cm (308 grams) contains about 68.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn und käse sub sandwich.

How Much Fiber is in Truthahn und käse sub sandwich?

Truthahn und käse sub sandwich contains approximately 2.75 grams of fiber in 1 30 cm (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn und käse sub sandwich for healthier you!

What vitamins and minerals are in a Truthahn und käse sub sandwich?

Vitamins in Truthahn und käse sub sandwich:

  • Vitamin A:Truthahn und käse sub sandwich has 593.1636 IU of Vitamin A.
  • Vitamin B-12:Truthahn und käse sub sandwich has 1.8287 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn und käse sub sandwich has 0.8869 mg of Vitamin B-6.
  • Vitamin D:Truthahn und käse sub sandwich has 127.7565 IU of Vitamin D.
  • Vitamin K:Truthahn und käse sub sandwich has 2.1007 UG of Vitamin K.

Truthahn und käse sub sandwich contains following minerals:

  • Truthahn und käse sub sandwich has 654.4885mg of Calcium.
  • Truthahn und käse sub sandwich has 1594.2246mg of Sodium, Na.
  • Truthahn und käse sub sandwich has 541.8119mg of Potassium, K.
  • Truthahn und käse sub sandwich has 6.5572mg of Iron.

General

Does Truthahn und käse sub sandwich contain caffeine?

Truthahn und käse sub sandwich does not contain any caffeine.

Does Truthahn und käse sub sandwich contain alcohol?

Truthahn und käse sub sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn und käse sub sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn und käse sub sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn und käse sub sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn und käse sub sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn und käse sub sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn und käse sub sandwich for free?

Yes! Since Truthahn und käse sub sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn und käse sub sandwich with water tracking feature?

Nutribit automatically calculates the water content of Truthahn und käse sub sandwich and adds it to your daily hydration log. Simply log Truthahn und käse sub sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn und käse sub sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn und käse sub sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn und käse sub sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn und käse sub sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn und käse sub sandwich

Protein, Vitamin B-12 and Vitamin D in Truthahn und käse sub sandwich supports bone health.

  • Protein in Truthahn und käse sub sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Truthahn und käse sub sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Truthahn und käse sub sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Truthahn und käse sub sandwich supports heart health.

  • Calcium in Truthahn und käse sub sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Truthahn und käse sub sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Truthahn und käse sub sandwich supports bone health.

  • Magnesium in Truthahn und käse sub sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Truthahn und käse sub sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Truthahn und käse sub sandwich aids muscle function.

  • Magnesium in Truthahn und käse sub sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Truthahn und käse sub sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Truthahn und käse sub sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truthahn und käse sub sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truthahn und käse sub sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truthahn und käse sub sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truthahn und käse sub sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truthahn und käse sub sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truthahn und käse sub sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truthahn und käse sub sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truthahn und käse sub sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Truthahn und käse sub sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truthahn und käse sub sandwich enhances brain function and helps improve memory and focus.

Glucose from Truthahn und käse sub sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truthahn und käse sub sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truthahn und käse sub sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truthahn und käse sub sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Truthahn und käse sub sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truthahn und käse sub sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truthahn und käse sub sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truthahn und käse sub sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truthahn und käse sub sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Truthahn und käse sub sandwich supports building and repairing tissues.

Builds and repairs tissues in Truthahn und käse sub sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn und käse sub sandwich supports immune function.

Supports immune function in Truthahn und käse sub sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn und käse sub sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn und käse sub sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn und käse sub sandwich provides energy.

Provides energy in Truthahn und käse sub sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn und käse sub sandwich supports muscle growth and strength.

Supports muscle growth and strength in Truthahn und käse sub sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn und käse sub sandwich helps in weight management.

Helps in weight management in Truthahn und käse sub sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn und käse sub sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn und käse sub sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn und käse sub sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn und käse sub sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn und käse sub sandwich regulates blood sugar levels.

Regulates blood sugar levels in Truthahn und käse sub sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Truthahn und käse sub sandwich supports brain health

{{vitamin}} in Truthahn und käse sub sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Truthahn und käse sub sandwich boosts immune function

{{vitamin}} in Truthahn und käse sub sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Truthahn und käse sub sandwich promotes red blood cell production

{{vitamin}} in Truthahn und käse sub sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Truthahn und käse sub sandwich reduces symptoms of PMS

{{vitamin}} in Truthahn und käse sub sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahn und käse sub sandwich supports heart health

{{vitamin}} in Truthahn und käse sub sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Truthahn und käse sub sandwich aids in protein metabolism

{{vitamin}} in Truthahn und käse sub sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Truthahn und käse sub sandwich improves mood and reduces depression

{{vitamin}} in Truthahn und käse sub sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Truthahn und käse sub sandwich supports healthy pregnancy

{{vitamin}} in Truthahn und käse sub sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Truthahn und käse sub sandwich helps prevent anemia

{{vitamin}} in Truthahn und käse sub sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Truthahn und käse sub sandwich reduces nausea during pregnancy

{{vitamin}} in Truthahn und käse sub sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Truthahn und käse sub sandwich supports DNA synthesis.

Vitamin B9 in Truthahn und käse sub sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn und käse sub sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn und käse sub sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn und käse sub sandwich helps prevent anemia.

Folate in Truthahn und käse sub sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn und käse sub sandwich supports heart health.

Vitamin B9 in Truthahn und käse sub sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Truthahn und käse sub sandwich improves brain function.

Folate in Truthahn und käse sub sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn und käse sub sandwich boosts immune function.

Adequate Boosts Immune Function in Truthahn und käse sub sandwich supports immune function by helping in the production of white blood cells.

Folate in Truthahn und käse sub sandwich promotes healthy skin and hair.

Vitamin B9 in Truthahn und käse sub sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn und käse sub sandwich regulates mood and mental health.

Folate in Truthahn und käse sub sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn und käse sub sandwich supports digestive health.

Folate in Truthahn und käse sub sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn und käse sub sandwich supports red blood cell production

Vitamin B12 in Truthahn und käse sub sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn und käse sub sandwich boosts energy levels

Vitamin B12 in Truthahn und käse sub sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn und käse sub sandwich promotes brain health

Vitamin B12 in Truthahn und käse sub sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn und käse sub sandwich aids in DNA synthesis

Vitamin B12 in Truthahn und käse sub sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn und käse sub sandwich improves mood and mental health

Vitamin B12 in Truthahn und käse sub sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn und käse sub sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn und käse sub sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn und käse sub sandwich prevents birth defects

Vitamin B12 in Truthahn und käse sub sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn und käse sub sandwich reduces risk of macular degeneration

Vitamin B12 in Truthahn und käse sub sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn und käse sub sandwich supports cardiovascular health

Vitamin B12 in Truthahn und käse sub sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Truthahn und käse sub sandwich boosts the immune system

Vitamin D in Truthahn und käse sub sandwich enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Truthahn und käse sub sandwich improves muscle function

Vitamin D in Truthahn und käse sub sandwich is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Truthahn und käse sub sandwich promotes cardiovascular health

Vitamin D in Truthahn und käse sub sandwich may help regulate blood pressure and support overall heart health.

Vitamin D in Truthahn und käse sub sandwich reduces the risk of certain diseases

Adequate levels of Vitamin D in Truthahn und käse sub sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Truthahn und käse sub sandwich supports mental health

Vitamin D in Truthahn und käse sub sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Truthahn und käse sub sandwich aids in weight management

Studies suggest Vitamin D in Truthahn und käse sub sandwich may help regulate body weight and reduce fat accumulation.

Vitamin D in Truthahn und käse sub sandwich improves insulin sensitivity

Vitamin D in Truthahn und käse sub sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Truthahn und käse sub sandwich supports prenatal health

Vitamin D in Truthahn und käse sub sandwich is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Truthahn und käse sub sandwich supports bone health.

Calcium in Truthahn und käse sub sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Truthahn und käse sub sandwich supports muscle function.

Calcium in Truthahn und käse sub sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Truthahn und käse sub sandwich supports nerve transmission.

Calcium in Truthahn und käse sub sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truthahn und käse sub sandwich supports blood clotting.

Calcium in Truthahn und käse sub sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truthahn und käse sub sandwich supports hormonal secretion.

Calcium in Truthahn und käse sub sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truthahn und käse sub sandwich supports weight management.

Calcium in Truthahn und käse sub sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truthahn und käse sub sandwich supports dental health.

Calcium in Truthahn und käse sub sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truthahn und käse sub sandwich supports blood pressure regulation.

Calcium in Truthahn und käse sub sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Truthahn und käse sub sandwich supports antioxidant protection.

Antioxidant Protection in Truthahn und käse sub sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn und käse sub sandwich supports thyroid function.

Thyroid Function in Truthahn und käse sub sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn und käse sub sandwich supports immune system health.

Immune System Support in Truthahn und käse sub sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn und käse sub sandwich supports cancer prevention.

Cancer Prevention in Truthahn und käse sub sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn und käse sub sandwich supports cognitive function.

Cognitive Function in Truthahn und käse sub sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn und käse sub sandwich supports skin health.

Skin Health in Truthahn und käse sub sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn und käse sub sandwich supports reproductive health.

Reproductive Health in Truthahn und käse sub sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn und käse sub sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn und käse sub sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Truthahn und käse sub sandwich promotes heart health.

Promotes Heart Health in Truthahn und käse sub sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truthahn und käse sub sandwich enhances nerve function.

Enhances Nerve Function in Truthahn und käse sub sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truthahn und käse sub sandwich improves sleep quality.

Improves Sleep Quality in Truthahn und käse sub sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Truthahn und käse sub sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truthahn und käse sub sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truthahn und käse sub sandwich reduces migraine frequency.

Reduces Migraine Frequency in Truthahn und käse sub sandwich may help reduce the frequency and severity of migraines.

Magnesium in Truthahn und käse sub sandwich promotes digestive health.

Promotes Digestive Health in Truthahn und käse sub sandwich supports bowel function and helps prevent constipation.

Magnesium in Truthahn und käse sub sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truthahn und käse sub sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truthahn und käse sub sandwich boosts protein synthesis.

Boosts Protein Synthesis in Truthahn und käse sub sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Truthahn und käse sub sandwich supports fluid balance.

Maintains Fluid Balance in Truthahn und käse sub sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn und käse sub sandwich supports nerve function.

Supports Nerve Function in Truthahn und käse sub sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn und käse sub sandwich helps regulate blood pressure.

Regulates Blood Pressure in Truthahn und käse sub sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn und käse sub sandwich aids nutrient absorption.

Improves Nutrient Absorption in Truthahn und käse sub sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn und käse sub sandwich helps balance pH levels.

Balances pH Levels in Truthahn und käse sub sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Truthahn und käse sub sandwich supports red blood cell formation.

Copper in Truthahn und käse sub sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Truthahn und käse sub sandwich boosts immune function.

Copper in Truthahn und käse sub sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Truthahn und käse sub sandwich promotes healthy bones and connective tissues.

Copper in Truthahn und käse sub sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Truthahn und käse sub sandwich supports nervous system health.

Copper in Truthahn und käse sub sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Truthahn und käse sub sandwich acts as an antioxidant.

Copper in Truthahn und käse sub sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Truthahn und käse sub sandwich enhances iron absorption.

Copper in Truthahn und käse sub sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Truthahn und käse sub sandwich maintains cardiovascular health.

Copper in Truthahn und käse sub sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Truthahn und käse sub sandwich promotes healthy skin.

Copper in Truthahn und käse sub sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Truthahn und käse sub sandwich supports energy production.

Copper in Truthahn und käse sub sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Truthahn und käse sub sandwich regulates blood pressure.

Copper in Truthahn und käse sub sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Truthahn und käse sub sandwich boosts immune system

Boosts Immune System in Truthahn und käse sub sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn und käse sub sandwich promotes wound healing

Promotes Wound Healing in Truthahn und käse sub sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn und käse sub sandwich supports growth and development

Supports Growth and Development in Truthahn und käse sub sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn und käse sub sandwich improves skin health

Improves Skin Health in Truthahn und käse sub sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn und käse sub sandwich enhances brain function

Enhances Brain Function in Truthahn und käse sub sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn und käse sub sandwich regulates hormonal balance

Regulates Hormonal Balance in Truthahn und käse sub sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn und käse sub sandwich supports healthy vision

Supports Healthy Vision in Truthahn und käse sub sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn und käse sub sandwich improves digestive health

Improves Digestive Health in Truthahn und käse sub sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn und käse sub sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn und käse sub sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn und käse sub sandwich reduces inflammation

Reduces Inflammation in Truthahn und käse sub sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 873 calories?

The amount of exercise required to burn off 1 30 cm Truthahn und käse sub sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP