Schinken käse crepe

Common Food

Total Energy

94.9

kcal

1.68

% from carbs

0.84

% from protein

97.48

% from fats

In 17.2 g

% daily value

Total Fat

10.3g

15.9%

Saturated

1.6g

8.1%

Polyunsaturated

6.2g

Monounsaturated

2.3g

Cholesterol

5.8mg

1.9%

Sodium, Na

95.5mg

4.2%

Potassium, K

10.5mg

0.2%

Total Carbohydrates

0.4g

0.2%

Fiber

0.1g

0.3%

Sugars

0.3g

0.5%

Protein

0.2g

0.4%

Water

6g

Ash

0.3g

Sucrose

0.1g

Energy

396.9kJ

Calcium, Ca

2.9mg

Magnesium, Mg

1mg

Phosphorus, P

3.9mg

Selenium, Se

0.4UG

Vitamin A, IU

20.7IU

Retinol

2.1UG

Vitamin A, RAE

2.8UG

Carotene, beta

7.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

3.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

0.8mg

Folate, total

2.1UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

23.1UG

Folate, food

2.1UG

Folate, DFE

2.1UG

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

5.4g

PUFA 18:3

0.8g

Phytosterols

0.3mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schinken käse crepe

A typical serving 17.21 gramm of Schinken käse crepe (17.21 grams) contains approximately 94.8914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schinken käse crepe depends on the ingredients and preparation method. On average, one serving 17.21 gramm (17.21 grams) of Schinken käse crepe contains approximately 10.3102 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schinken käse crepe depends on the ingredients exists in it. On average, 17.21 gramm of Schinken käse crepe (about 17.21 grams) contains approximately 0.1764 grams of protein.

On average, 17.21 gramm (about 17.21 grams) contains about 0.2525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17.21 gramm (about 17.21 grams) contains about 0.4232 grams of carbohydrates.

Schinken käse crepe contains approximately 0.0974 grams of fiber in 17.21 gramm (about 17.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 17.21 gramm Schinken käse crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.