Truthahn käse omelett
Common Food
33.12
% from protein1.77
% from carbs1.77
% from fatNutrition Facts
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Truthahn käse omelett Nutrients FAQs
Nutrients
- Vitamin A:Truthahn käse omelett has 1455.9127 IU of Vitamin A.
- Vitamin B-12:Truthahn käse omelett has 2.2532 UG of Vitamin B-12.
- Vitamin B-6:Truthahn käse omelett has 0.6209 mg of Vitamin B-6.
- Vitamin D:Truthahn käse omelett has 138.6 IU of Vitamin D.
- Vitamin K:Truthahn käse omelett has 2.58 UG of Vitamin K.
- Truthahn käse omelett has 308.6962mg of Calcium.
- Truthahn käse omelett has 762.4657mg of Sodium, Na.
- Truthahn käse omelett has 369.9218mg of Potassium, K.
- Truthahn käse omelett has 3.3098mg of Iron.
What is the calorie content of Truthahn käse omelett?
A typical serving 247.05 gramm (247.05 grams) of Truthahn käse omelett contains approximately 514 calories.
You can check the exact calorie content by logging Truthahn käse omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn käse omelett have?
The amount of fat in Truthahn käse omelett depends on the ingredients and preparation method. On average, one serving 247.05 gramm (247.05 grams) of Truthahn käse omelett contains approximately 36.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn käse omelett have?
The protein content in Truthahn käse omelett depends on the ingredients exists in it. On average, 247.05 gramm (247.05 grams) of Truthahn käse omelett contains approximately 41.8 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn käse omelett, Download Nutribit app for healthier you!
How much sugar does a Truthahn käse omelett have?
On average, 247.05 gramm (247.05 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn käse omelett.
How Much carbohydrates (carbs) is in Truthahn käse omelett?
The amount of carbohydrates (carbs) in Truthahn käse omelett depends on its serving size and preparation. On average, 247.05 gramm (247.05 grams) contains about 2.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn käse omelett.
How Much Fiber is in Truthahn käse omelett?
Truthahn käse omelett contains approximately 0.07 grams of fiber in 247.05 gramm (247.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn käse omelett for healthier you!
What vitamins and minerals are in a Truthahn käse omelett?
Vitamins in Truthahn käse omelett:
Truthahn käse omelett contains following minerals:
General
Does Truthahn käse omelett contain caffeine?
Truthahn käse omelett does not contain any caffeine.
Does Truthahn käse omelett contain alcohol?
Truthahn käse omelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn käse omelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn käse omelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn käse omelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn käse omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn käse omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn käse omelett for free?
Yes! Since Truthahn käse omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn käse omelett with water tracking feature?
Nutribit automatically calculates the water content of Truthahn käse omelett and adds it to your daily hydration log. Simply log Truthahn käse omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn käse omelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn käse omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn käse omelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn käse omelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn käse omelett
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Truthahn käse omelett supports bone health.
Protein in Truthahn käse omelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Truthahn käse omelett contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Truthahn käse omelett is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Truthahn käse omelett helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Truthahn käse omelett supports heart health.
Calcium in Truthahn käse omelett helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Truthahn käse omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Truthahn käse omelett supports building and repairing tissues.
Builds and repairs tissues in Truthahn käse omelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn käse omelett supports immune function.
Supports immune function in Truthahn käse omelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn käse omelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn käse omelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn käse omelett provides energy.
Provides energy in Truthahn käse omelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn käse omelett supports muscle growth and strength.
Supports muscle growth and strength in Truthahn käse omelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn käse omelett helps in weight management.
Helps in weight management in Truthahn käse omelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn käse omelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn käse omelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn käse omelett improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn käse omelett is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn käse omelett regulates blood sugar levels.
Regulates blood sugar levels in Truthahn käse omelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Truthahn käse omelett supports eye health.
Vitamin A in Truthahn käse omelett is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Truthahn käse omelett boosts immune function.
Vitamin A in Truthahn käse omelett helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Truthahn käse omelett promotes healthy skin.
Vitamin A in Truthahn käse omelett supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Truthahn käse omelett enhances reproductive health.
Vitamin A in Truthahn käse omelett plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Truthahn käse omelett reduces the risk of certain cancers.
Vitamin A in Truthahn käse omelett helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Truthahn käse omelett promotes healthy development during pregnancy.
Vitamin A in Truthahn käse omelett is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Truthahn käse omelett maintains healthy mucous membranes.
Vitamin A in Truthahn käse omelett helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Truthahn käse omelett improves wound healing.
Vitamin A in Truthahn käse omelett promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Truthahn käse omelett may reduce the risk of macular degeneration.
Vitamin A in Truthahn käse omelett, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Truthahn käse omelett supports brain health
{{vitamin}} in Truthahn käse omelett supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahn käse omelett boosts immune function
{{vitamin}} in Truthahn käse omelett boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn käse omelett promotes red blood cell production
{{vitamin}} in Truthahn käse omelett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn käse omelett reduces symptoms of PMS
{{vitamin}} in Truthahn käse omelett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn käse omelett supports heart health
{{vitamin}} in Truthahn käse omelett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn käse omelett aids in protein metabolism
{{vitamin}} in Truthahn käse omelett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn käse omelett improves mood and reduces depression
{{vitamin}} in Truthahn käse omelett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn käse omelett supports healthy pregnancy
{{vitamin}} in Truthahn käse omelett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn käse omelett helps prevent anemia
{{vitamin}} in Truthahn käse omelett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn käse omelett reduces nausea during pregnancy
{{vitamin}} in Truthahn käse omelett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Truthahn käse omelett supports DNA synthesis.
Vitamin B9 in Truthahn käse omelett is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Truthahn käse omelett promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Truthahn käse omelett intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Truthahn käse omelett helps prevent anemia.
Folate in Truthahn käse omelett helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Truthahn käse omelett supports heart health.
Vitamin B9 in Truthahn käse omelett helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Truthahn käse omelett improves brain function.
Folate in Truthahn käse omelett plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Truthahn käse omelett boosts immune function.
Adequate Boosts Immune Function in Truthahn käse omelett supports immune function by helping in the production of white blood cells.
Folate in Truthahn käse omelett promotes healthy skin and hair.
Vitamin B9 in Truthahn käse omelett aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Truthahn käse omelett regulates mood and mental health.
Folate in Truthahn käse omelett helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Truthahn käse omelett supports digestive health.
Folate in Truthahn käse omelett promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Truthahn käse omelett supports red blood cell production
Vitamin B12 in Truthahn käse omelett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn käse omelett boosts energy levels
Vitamin B12 in Truthahn käse omelett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn käse omelett promotes brain health
Vitamin B12 in Truthahn käse omelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn käse omelett aids in DNA synthesis
Vitamin B12 in Truthahn käse omelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn käse omelett improves mood and mental health
Vitamin B12 in Truthahn käse omelett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn käse omelett maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn käse omelett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn käse omelett prevents birth defects
Vitamin B12 in Truthahn käse omelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn käse omelett reduces risk of macular degeneration
Vitamin B12 in Truthahn käse omelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn käse omelett supports cardiovascular health
Vitamin B12 in Truthahn käse omelett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Truthahn käse omelett boosts the immune system
Vitamin D in Truthahn käse omelett enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Truthahn käse omelett improves muscle function
Vitamin D in Truthahn käse omelett is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Truthahn käse omelett promotes cardiovascular health
Vitamin D in Truthahn käse omelett may help regulate blood pressure and support overall heart health.
Vitamin D in Truthahn käse omelett reduces the risk of certain diseases
Adequate levels of Vitamin D in Truthahn käse omelett are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Truthahn käse omelett supports mental health
Vitamin D in Truthahn käse omelett deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Truthahn käse omelett aids in weight management
Studies suggest Vitamin D in Truthahn käse omelett may help regulate body weight and reduce fat accumulation.
Vitamin D in Truthahn käse omelett improves insulin sensitivity
Vitamin D in Truthahn käse omelett plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Truthahn käse omelett supports prenatal health
Vitamin D in Truthahn käse omelett is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Truthahn käse omelett supports bone health.
Calcium in Truthahn käse omelett is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Truthahn käse omelett supports muscle function.
Calcium in Truthahn käse omelett plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Truthahn käse omelett supports nerve transmission.
Calcium in Truthahn käse omelett is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truthahn käse omelett supports blood clotting.
Calcium in Truthahn käse omelett is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truthahn käse omelett supports hormonal secretion.
Calcium in Truthahn käse omelett regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truthahn käse omelett supports weight management.
Calcium in Truthahn käse omelett may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truthahn käse omelett supports dental health.
Calcium in Truthahn käse omelett strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truthahn käse omelett supports blood pressure regulation.
Calcium in Truthahn käse omelett, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Truthahn käse omelett supports antioxidant protection.
Antioxidant Protection in Truthahn käse omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn käse omelett supports thyroid function.
Thyroid Function in Truthahn käse omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn käse omelett supports immune system health.
Immune System Support in Truthahn käse omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn käse omelett supports cancer prevention.
Cancer Prevention in Truthahn käse omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn käse omelett supports cognitive function.
Cognitive Function in Truthahn käse omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn käse omelett supports skin health.
Skin Health in Truthahn käse omelett helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn käse omelett supports reproductive health.
Reproductive Health in Truthahn käse omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn käse omelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn käse omelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn käse omelett supports fluid balance.
Maintains Fluid Balance in Truthahn käse omelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn käse omelett supports nerve function.
Supports Nerve Function in Truthahn käse omelett helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn käse omelett helps regulate blood pressure.
Regulates Blood Pressure in Truthahn käse omelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn käse omelett supports muscle function.
Aids Muscle Function in Truthahn käse omelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn käse omelett aids nutrient absorption.
Improves Nutrient Absorption in Truthahn käse omelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn käse omelett helps balance pH levels.
Balances pH Levels in Truthahn käse omelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn käse omelett supports bone health.
Supports Bone Health in Truthahn käse omelett helps retain calcium and prevent the loss of bone density over time.
Zinc in Truthahn käse omelett boosts immune system
Boosts Immune System in Truthahn käse omelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn käse omelett promotes wound healing
Promotes Wound Healing in Truthahn käse omelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn käse omelett supports growth and development
Supports Growth and Development in Truthahn käse omelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn käse omelett improves skin health
Improves Skin Health in Truthahn käse omelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn käse omelett enhances brain function
Enhances Brain Function in Truthahn käse omelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn käse omelett regulates hormonal balance
Regulates Hormonal Balance in Truthahn käse omelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn käse omelett supports healthy vision
Supports Healthy Vision in Truthahn käse omelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn käse omelett improves digestive health
Improves Digestive Health in Truthahn käse omelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn käse omelett maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn käse omelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn käse omelett reduces inflammation
Reduces Inflammation in Truthahn käse omelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 514 calories?
The amount of exercise required to burn off 247.05 gramm Truthahn käse omelett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.