Schwarze erbsen

Common Food

Total Energy

198.4

kcal

69.99

% from carbs

26.02

% from protein

3.99

% from fats

In 171 g

% daily value


Total Fat

0.9g

1.4%


Saturated

0.2g

1.2%


Polyunsaturated

0.4g


Monounsaturated

0.1g



Sodium, Na

6.8mg

0.3%


Potassium, K

475.4mg

10.1%


Total Carbohydrates

35.5g

12.9%


Fiber

11.1g

39.7%


Sugars

5.6g

11.3%


Protein

13.2g

26.4%


Water

119.8g





Ash

1.6g



Energy

827.6kJ


Calcium, Ca

41mg


Iron, Fe

4.3mg


Magnesium, Mg

90.6mg


Phosphorus, P

266.8mg


Zinc, Zn

2.2mg


Copper, Cu

0.5mg


Manganese, Mn

0.8mg


Selenium, Se

4.3UG


Vitamin A, IU

25.7IU



Vitamin A, RAE

1.7UG


Carotene, beta

15.4UG



Vitamin E (alpha-tocopherol)

0.5mg







Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.3mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

355.7UG



Choline, total

55.1mg


Vitamin K (phylloquinone)

2.9UG



Folate, food

355.7UG


Folate, DFE

355.7UG


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.5g


Leucine

1g


Lysine

0.9g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.8g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.9g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

1.6g


Glutamic acid

2.5g


Glycine

0.5g


Proline

0.6g


Serine

0.7g








SFA 16:0

0.2g



MUFA 18:1

0.1g


PUFA 18:2

0.2g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schwarze erbsen

A typical serving 171 gramm of Schwarze erbsen (171 grams) contains approximately 198.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwarze erbsen depends on the ingredients and preparation method. On average, one serving 171 gramm (171 grams) of Schwarze erbsen contains approximately 0.9063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwarze erbsen depends on the ingredients exists in it. On average, 171 gramm of Schwarze erbsen (about 171 grams) contains approximately 13.2183 grams of protein.

On average, 171 gramm (about 171 grams) contains about 5.643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 171 gramm (about 171 grams) contains about 35.4996 grams of carbohydrates.

Schwarze erbsen contains approximately 11.115 grams of fiber in 171 gramm (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 198 calories?

The amount of exercise required to burn off 171 gramm Schwarze erbsen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.