Schwarze bohnensauce

Common Food

Total Energy

46.2

kcal

17.94

% from carbs

5.38

% from protein

76.68

% from fats

In 30.1 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.3g

1.4%

Polyunsaturated

1.1g

Monounsaturated

2.3g

Cholesterol

0.2mg

0.1%

Sodium, Na

155.6mg

6.8%

Potassium, K

35.2mg

0.7%

Total Carbohydrates

2g

0.7%

Fiber

0.3g

1.2%

Sugars

0.2g

0.4%

Alcohol

0.4g

Protein

0.6g

1.2%

Water

22.7g

Ash

0.5g

Energy

193.6kJ

Calcium, Ca

6.9mg

Iron, Fe

0.2mg

Magnesium, Mg

3.5mg

Phosphorus, P

9.7mg

Zinc, Zn

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

28.3IU

Vitamin A, RAE

1.4UG

Carotene, beta

16.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

31.7UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.1mg

Folate, total

3.9UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.3g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

Phytosterols

0.2mg

Stigmasterol

0.1mg

Campesterol

8.9mg

Beta-sitosterol

15.3mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schwarze bohnensauce

A typical serving 30.11 gramm of Schwarze bohnensauce (30.11 grams) contains approximately 46.248 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwarze bohnensauce depends on the ingredients and preparation method. On average, one serving 30.11 gramm (30.11 grams) of Schwarze bohnensauce contains approximately 3.7614 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwarze bohnensauce depends on the ingredients exists in it. On average, 30.11 gramm of Schwarze bohnensauce (about 30.11 grams) contains approximately 0.5993 grams of protein.

On average, 30.11 gramm (about 30.11 grams) contains about 0.1928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.11 gramm (about 30.11 grams) contains about 2.0421 grams of carbohydrates.

Schwarze bohnensauce contains approximately 0.3388 grams of fiber in 30.11 gramm (about 30.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 30.11 gramm Schwarze bohnensauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.