Schwarze dosenbohnen

Common Food

Total Energy

387

kcal

71.33

% from carbs

25.94

% from protein

2.74

% from fats

In 425.3 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.6%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

1633mg

71%

Potassium, K

1309.8mg

27.9%

Total Carbohydrates

70.4g

25.6%

Fiber

29.3g

104.8%

Sugars

1g

2%

Protein

25.6g

51.3%

Water

321.7g

Ash

6.3g

Energy

1616kJ

Calcium, Ca

148.8mg

Iron, Fe

8.1mg

Magnesium, Mg

148.8mg

Phosphorus, P

459.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.8mg

Manganese, Mn

1mg

Selenium, Se

5.5UG

Vitamin A, IU

17IU

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

2.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

259.4UG

Choline, total

98.7mg

Vitamin K (phylloquinone)

9.8UG

Folate, food

259.4UG

Folate, DFE

259.4UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.5g

Tyrosine

0.6g

Valine

1.5g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

3.2g

Glutamic acid

4.1g

Glycine

1g

Proline

1.5g

Serine

1.6g

SFA 16:0

0.3g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schwarze dosenbohnen

A typical serving 425.25 gramm of Schwarze dosenbohnen (425.25 grams) contains approximately 386.9775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwarze dosenbohnen depends on the ingredients and preparation method. On average, one serving 425.25 gramm (425.25 grams) of Schwarze dosenbohnen contains approximately 1.2332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwarze dosenbohnen depends on the ingredients exists in it. On average, 425.25 gramm of Schwarze dosenbohnen (about 425.25 grams) contains approximately 25.6426 grams of protein.

On average, 425.25 gramm (about 425.25 grams) contains about 0.9781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 425.25 gramm (about 425.25 grams) contains about 70.3789 grams of carbohydrates.

Schwarze dosenbohnen contains approximately 29.3423 grams of fiber in 425.25 gramm (about 425.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 425.25 gramm Schwarze dosenbohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.