Reis und bohnen
Common Food
12.3
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
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Reis und bohnen Nutrients FAQs
Nutrients
- Vitamin B-6:Reis und bohnen has 0.0905 mg of Vitamin B-6.
- Reis und bohnen has 54.02mg of Calcium.
- Reis und bohnen has 613.2mg of Sodium, Na.
- Reis und bohnen has 327.04mg of Potassium, K.
- Reis und bohnen has 2.2922mg of Iron.
What is the calorie content of Reis und bohnen?
A typical serving 146 gramm (146 grams) of Reis und bohnen contains approximately 220 calories.
You can check the exact calorie content by logging Reis und bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reis und bohnen have?
The amount of fat in Reis und bohnen depends on the ingredients and preparation method. On average, one serving 146 gramm (146 grams) of Reis und bohnen contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reis und bohnen have?
The protein content in Reis und bohnen depends on the ingredients exists in it. On average, 146 gramm (146 grams) of Reis und bohnen contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Reis und bohnen, Download Nutribit app for healthier you!
How much sugar does a Reis und bohnen have?
On average, 146 gramm (146 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reis und bohnen.
How Much carbohydrates (carbs) is in Reis und bohnen?
The amount of carbohydrates (carbs) in Reis und bohnen depends on its serving size and preparation. On average, 146 gramm (146 grams) contains about 35.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reis und bohnen.
How Much Fiber is in Reis und bohnen?
Reis und bohnen contains approximately 4.96 grams of fiber in 146 gramm (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reis und bohnen for healthier you!
What vitamins and minerals are in a Reis und bohnen?
Vitamins in Reis und bohnen:
Reis und bohnen contains following minerals:
General
Does Reis und bohnen contain caffeine?
Reis und bohnen does not contain any caffeine.
Does Reis und bohnen contain alcohol?
Reis und bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reis und bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis und bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reis und bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reis und bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis und bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reis und bohnen for free?
Yes! Since Reis und bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reis und bohnen with water tracking feature?
Nutribit automatically calculates the water content of Reis und bohnen and adds it to your daily hydration log. Simply log Reis und bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reis und bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reis und bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reis und bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reis und bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reis und bohnen
Fiber in Reis und bohnen supports digestion.
Fiber in Reis und bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reis und bohnen supports heart health.
Soluble fiber in Reis und bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reis und bohnen aids in weight management.
Fiber-rich foods in Reis und bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reis und bohnen regulates blood sugar.
Fiber in Reis und bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reis und bohnen promotes gut health.
Fiber in Reis und bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reis und bohnen lowers the risk of colon cancer.
A high-fiber diet from Reis und bohnen is linked to a reduced risk of colon cancer.
Fiber in Reis und bohnen improves skin health.
Fiber in Reis und bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reis und bohnen helps lower blood pressure.
Adequate fiber in Reis und bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reis und bohnen boosts immune function.
Fiber in Reis und bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reis und bohnen reduces the risk of type 2 diabetes.
Fiber in Reis und bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Reis und bohnen supports fluid balance.
Maintains Fluid Balance in Reis und bohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reis und bohnen supports nerve function.
Supports Nerve Function in Reis und bohnen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reis und bohnen helps regulate blood pressure.
Regulates Blood Pressure in Reis und bohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reis und bohnen supports muscle function.
Aids Muscle Function in Reis und bohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reis und bohnen aids nutrient absorption.
Improves Nutrient Absorption in Reis und bohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reis und bohnen helps balance pH levels.
Balances pH Levels in Reis und bohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reis und bohnen supports bone health.
Supports Bone Health in Reis und bohnen helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 146 gramm Reis und bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.