Rote bohnen mit reis

Common Food

18.47

% from protein

51.41

% from carbs

51.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.9 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rote bohnen mit reis Nutrients FAQs

Nutrients

What is the calorie content of Rote bohnen mit reis?

A typical serving 243.99 gramm (243.99 grams) of Rote bohnen mit reis contains approximately 314 calories.

You can check the exact calorie content by logging Rote bohnen mit reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rote bohnen mit reis have?

The amount of fat in Rote bohnen mit reis depends on the ingredients and preparation method. On average, one serving 243.99 gramm (243.99 grams) of Rote bohnen mit reis contains approximately 10.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rote bohnen mit reis have?

The protein content in Rote bohnen mit reis depends on the ingredients exists in it. On average, 243.99 gramm (243.99 grams) of Rote bohnen mit reis contains approximately 14.6 grams of protein.

Know your exact protein requirement and how much protein you get from Rote bohnen mit reis, Download Nutribit app for healthier you!

How much sugar does a Rote bohnen mit reis have?

On average, 243.99 gramm (243.99 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote bohnen mit reis.

How Much carbohydrates (carbs) is in Rote bohnen mit reis?

The amount of carbohydrates (carbs) in Rote bohnen mit reis depends on its serving size and preparation. On average, 243.99 gramm (243.99 grams) contains about 40.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rote bohnen mit reis.

How Much Fiber is in Rote bohnen mit reis?

Rote bohnen mit reis contains approximately 6.51 grams of fiber in 243.99 gramm (243.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rote bohnen mit reis for healthier you!

What vitamins and minerals are in a Rote bohnen mit reis?

Vitamins in Rote bohnen mit reis:

  • Vitamin A:Rote bohnen mit reis has 359.0434 IU of Vitamin A.
  • Vitamin B-12:Rote bohnen mit reis has 0.247 UG of Vitamin B-12.
  • Vitamin B-6:Rote bohnen mit reis has 0.2629 mg of Vitamin B-6.
  • Vitamin C:Rote bohnen mit reis has 11.2635 mg of Vitamin C.
  • Vitamin D:Rote bohnen mit reis has 14.6157 IU of Vitamin D.

Rote bohnen mit reis contains following minerals:

  • Rote bohnen mit reis has 53.5456mg of Calcium.
  • Rote bohnen mit reis has 471.1037mg of Sodium, Na.
  • Rote bohnen mit reis has 535.0521mg of Potassium, K.
  • Rote bohnen mit reis has 2.7907mg of Iron.

General

Does Rote bohnen mit reis contain caffeine?

Rote bohnen mit reis does not contain any caffeine.

Does Rote bohnen mit reis contain alcohol?

Rote bohnen mit reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rote bohnen mit reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote bohnen mit reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rote bohnen mit reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rote bohnen mit reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote bohnen mit reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rote bohnen mit reis for free?

Yes! Since Rote bohnen mit reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rote bohnen mit reis with water tracking feature?

Nutribit automatically calculates the water content of Rote bohnen mit reis and adds it to your daily hydration log. Simply log Rote bohnen mit reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rote bohnen mit reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rote bohnen mit reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rote bohnen mit reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rote bohnen mit reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rote bohnen mit reis

Fiber and Folate in Rote bohnen mit reis supports heart health.

  • Soluble fiber in Rote bohnen mit reis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rote bohnen mit reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rote bohnen mit reis improves skin health.

  • Fiber in Rote bohnen mit reis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rote bohnen mit reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rote bohnen mit reis boosts immune function.

  • Fiber in Rote bohnen mit reis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rote bohnen mit reis supports immune function by helping in the production of white blood cells.

Protein in Rote bohnen mit reis supports building and repairing tissues.

Builds and repairs tissues in Rote bohnen mit reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rote bohnen mit reis supports immune function.

Supports immune function in Rote bohnen mit reis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rote bohnen mit reis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rote bohnen mit reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rote bohnen mit reis provides energy.

Provides energy in Rote bohnen mit reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rote bohnen mit reis supports muscle growth and strength.

Supports muscle growth and strength in Rote bohnen mit reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rote bohnen mit reis helps in weight management.

Helps in weight management in Rote bohnen mit reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rote bohnen mit reis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rote bohnen mit reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rote bohnen mit reis supports bone health.

Supports bone health in Rote bohnen mit reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rote bohnen mit reis improves skin, hair, and nails.

Improves skin, hair, and nails in Rote bohnen mit reis is essential for the health and growth of hair, skin, and nails.

Protein in Rote bohnen mit reis regulates blood sugar levels.

Regulates blood sugar levels in Rote bohnen mit reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rote bohnen mit reis supports digestion.

Fiber in Rote bohnen mit reis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rote bohnen mit reis aids in weight management.

Fiber-rich foods in Rote bohnen mit reis increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rote bohnen mit reis regulates blood sugar.

Fiber in Rote bohnen mit reis helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rote bohnen mit reis promotes gut health.

Fiber in Rote bohnen mit reis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rote bohnen mit reis lowers the risk of colon cancer.

A high-fiber diet from Rote bohnen mit reis is linked to a reduced risk of colon cancer.

Fiber in Rote bohnen mit reis helps lower blood pressure.

Adequate fiber in Rote bohnen mit reis may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rote bohnen mit reis reduces the risk of type 2 diabetes.

Fiber in Rote bohnen mit reis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Rote bohnen mit reis supports DNA synthesis.

Vitamin B9 in Rote bohnen mit reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rote bohnen mit reis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rote bohnen mit reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rote bohnen mit reis helps prevent anemia.

Folate in Rote bohnen mit reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rote bohnen mit reis improves brain function.

Folate in Rote bohnen mit reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rote bohnen mit reis promotes healthy skin and hair.

Vitamin B9 in Rote bohnen mit reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rote bohnen mit reis regulates mood and mental health.

Folate in Rote bohnen mit reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rote bohnen mit reis supports digestive health.

Folate in Rote bohnen mit reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rote bohnen mit reis supports antioxidant protection.

Antioxidant Protection in Rote bohnen mit reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rote bohnen mit reis supports thyroid function.

Thyroid Function in Rote bohnen mit reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rote bohnen mit reis supports immune system health.

Immune System Support in Rote bohnen mit reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rote bohnen mit reis supports heart health.

Heart Health in Rote bohnen mit reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rote bohnen mit reis supports cancer prevention.

Cancer Prevention in Rote bohnen mit reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rote bohnen mit reis supports cognitive function.

Cognitive Function in Rote bohnen mit reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rote bohnen mit reis supports skin health.

Skin Health in Rote bohnen mit reis helps protect the skin from UV damage and supports wound healing.

Selenium in Rote bohnen mit reis supports reproductive health.

Reproductive Health in Rote bohnen mit reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rote bohnen mit reis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rote bohnen mit reis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rote bohnen mit reis supports fluid balance.

Maintains Fluid Balance in Rote bohnen mit reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rote bohnen mit reis supports nerve function.

Supports Nerve Function in Rote bohnen mit reis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rote bohnen mit reis helps regulate blood pressure.

Regulates Blood Pressure in Rote bohnen mit reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rote bohnen mit reis supports muscle function.

Aids Muscle Function in Rote bohnen mit reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rote bohnen mit reis aids nutrient absorption.

Improves Nutrient Absorption in Rote bohnen mit reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rote bohnen mit reis helps balance pH levels.

Balances pH Levels in Rote bohnen mit reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rote bohnen mit reis supports bone health.

Supports Bone Health in Rote bohnen mit reis helps retain calcium and prevent the loss of bone density over time.

Zinc in Rote bohnen mit reis boosts immune system

Boosts Immune System in Rote bohnen mit reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rote bohnen mit reis promotes wound healing

Promotes Wound Healing in Rote bohnen mit reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rote bohnen mit reis supports growth and development

Supports Growth and Development in Rote bohnen mit reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rote bohnen mit reis enhances brain function

Enhances Brain Function in Rote bohnen mit reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rote bohnen mit reis regulates hormonal balance

Regulates Hormonal Balance in Rote bohnen mit reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rote bohnen mit reis supports healthy vision

Supports Healthy Vision in Rote bohnen mit reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rote bohnen mit reis improves digestive health

Improves Digestive Health in Rote bohnen mit reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rote bohnen mit reis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rote bohnen mit reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rote bohnen mit reis reduces inflammation

Reduces Inflammation in Rote bohnen mit reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 243.99 gramm Rote bohnen mit reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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