Gebratenes schweinefleisch

Common Food

Total Energy

460

kcal

4.98

% from carbs

25.61

% from protein

69.41

% from fats

In 158.3 g

% daily value

Total Fat

35.3g

54.3%

Saturated

22.4g

112%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

7.7g

Cholesterol

94.3mg

31.4%

Sodium, Na

146.1mg

6.4%

Potassium, K

486.7mg

10.4%

Total Carbohydrates

5.7g

2.1%

Fiber

2.3g

8.2%

Sugars

1.9g

3.9%

Protein

29.3g

58.6%

Water

85.9g

Ash

1.7g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

1923.6kJ

Calcium, Ca

37.3mg

Iron, Fe

2.2mg

Magnesium, Mg

37.4mg

Phosphorus, P

267.9mg

Zinc, Zn

3.6mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

47.1UG

Vitamin A, IU

90.4IU

Retinol

2.1UG

Vitamin A, RAE

6.3UG

Carotene, beta

46.5UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

40.7IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

19.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

6.7mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

9.3UG

Vitamin B-12

0.8UG

Choline, total

90mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

9.3UG

Folate, DFE

9.3UG

Betaine

3.3mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

2g

Histidine

1.2g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.6g

Glycine

1.4g

Proline

1.2g

Serine

1.2g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.1g

SFA 12:0

8.7g

SFA 14:0

3.6g

SFA 16:0

5g

SFA 18:0

2.4g

MUFA 18:1

7.1g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

24.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratenes schweinefleisch

A typical serving 158.27 gramm of Gebratenes schweinefleisch (158.27 grams) contains approximately 460.0338 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratenes schweinefleisch depends on the ingredients and preparation method. On average, one serving 158.27 gramm (158.27 grams) of Gebratenes schweinefleisch contains approximately 35.2717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratenes schweinefleisch depends on the ingredients exists in it. On average, 158.27 gramm of Gebratenes schweinefleisch (about 158.27 grams) contains approximately 29.2883 grams of protein.

On average, 158.27 gramm (about 158.27 grams) contains about 1.9433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 158.27 gramm (about 158.27 grams) contains about 5.7127 grams of carbohydrates.

Gebratenes schweinefleisch contains approximately 2.2991 grams of fiber in 158.27 gramm (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 158.27 gramm Gebratenes schweinefleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.