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Gebratenes schweinefleisch

Common Food

460

kcal Energy

5%

% from carbs

25.6%

% from protein

69.4%

% from fats

In 158.27 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158.27 g
Calories
460

% Daily Value

Total Fat 35.27 g
54.3%
Saturated 22.4 g
112%
Trans Fats 0.09 g
Polyunsaturated 1.98 g
Monounsaturated 7.65 g
Cholesterol 94.29 mg
31.4%
Sodium, Na 146.06 mg
6.4%
Potassium, K 486.73 mg
10.4%
Total Carbohydrates 5.71 g
2.1%
Fiber 2.3 g
8.2%
Sugars 1.94 g
3.9%
Alcohol 0 g
Protein 29.29 g
58.6%
Water 85.93 g
Caffeine 0 mg
Vitamin D 0.96 mcg
4.8%
Iron 2.19 mg
12.2%
Vitamin A, IU 90.36 IU
Retinol 2.14 UG
Vitamin A, RAE 6.27 UG
Carotene, beta 46.49 UG
Carotene, alpha 2.89 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 40.71 IU
Vitamin D3 (cholecalciferol) 0.96 UG
Vitamin D (D2 + D3) 0.96 UG
Cryptoxanthin, beta 3.49 UG
Lycopene 0.08 UG
Lutein + zeaxanthin 19.45 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.57 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0.04 mg
Vitamin C, total ascorbic acid 1.94 mg
Thiamin 0.68 mg
Riboflavin 0.33 mg
Niacin 6.66 mg
Pantothenic acid 0.99 mg
Vitamin B-6 0.63 mg
Folate, total 9.34 UG
Folic acid 0 UG
Folate, food 9.34 UG
Folate, DFE 9.34 UG
Vitamin B-12 0.75 UG
Choline, total 89.96 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.29 UG
Calcium, Ca 37.32 mg
Iron, Fe 2.19 mg
Magnesium, Mg 37.42 mg
Phosphorus, P 267.92 mg
Zinc, Zn 3.58 mg
Copper, Cu 0.2 mg
Fluoride, F 0.12 UG
Manganese, Mn 0.53 mg
Selenium, Se 47.08 UG
Ash 1.67 g
Sucrose 0.18 g
Glucose 0.33 g
Fructose 0.22 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1923.56 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0.1 g
SFA 8:0 1.39 g
SFA 10:0 1.12 g
SFA 12:0 8.65 g
SFA 14:0 3.63 g
SFA 16:0 4.99 g
SFA 18:0 2.4 g
SFA 20:0 0.03 g
MUFA 18:1 7.14 g
PUFA 18:2 1.77 g
PUFA 18:3 0.06 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.37 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 24.23 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.03 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.04 g
MUFA 16:1 c 0 g
MUFA 18:1 c 4.63 g
PUFA 18:2 n-6 c,c 1.22 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.29 mg
Tryptophan 0.33 g
Threonine 1.3 g
Isoleucine 1.4 g
Leucine 2.42 g
Lysine 2.63 g
Methionine 0.78 g
Cystine 0.35 g
Phenylalanine 1.21 g
Tyrosine 1.07 g
Valine 1.54 g
Arginine 1.98 g
Histidine 1.2 g
Alanine 1.7 g
Aspartic acid 2.8 g
Glutamic acid 4.65 g
Glycine 1.37 g
Proline 1.2 g
Serine 1.24 g
Hydroxyproline 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratenes schweinefleisch

Nutrients

What is the calorie content of Gebratenes schweinefleisch?

A typical serving 158.27 gramm of Gebratenes schweinefleisch (158.27 grams) contains approximately 460.0338 calories. You can check the exact calorie content by logging Gebratenes schweinefleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes schweinefleisch have?

The amount of fat in Gebratenes schweinefleisch depends on the ingredients and preparation method. On average, one serving 158.27 gramm (158.27 grams) of Gebratenes schweinefleisch contains approximately 35.2717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes schweinefleisch have?

The protein content in Gebratenes schweinefleisch depends on the ingredients exists in it. On average, 158.27 gramm of Gebratenes schweinefleisch (about 158.27 grams) contains approximately 29.2883 grams of protein.

Is Gebratenes schweinefleisch a good source of protein?

The protein content in Gebratenes schweinefleisch depends on the ingredients exists in it. On average, 158.27 gramm of Gebratenes schweinefleisch (about 158.27 grams) contains approximately 29.2883 grams of protein.

How much sugar does a Gebratenes schweinefleisch have?

On average, 158.27 gramm (about 158.27 grams) contains about 1.9433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratenes schweinefleisch contain added sugar?

On average, 158.27 gramm (about 158.27 grams) contains about 1.9433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratenes schweinefleisch?

On average, 158.27 gramm (about 158.27 grams) contains about 5.7127 grams of carbohydrates.

How Much Fiber is in Gebratenes schweinefleisch?

Gebratenes schweinefleisch contains approximately 2.2991 grams of fiber in 158.27 gramm (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratenes schweinefleisch?

Gebratenes schweinefleisch contains approximately 2.2991 grams of fiber in 158.27 gramm (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratenes schweinefleisch suitable for vegans?

Gebratenes schweinefleisch contains approximately 2.2991 grams of fiber in 158.27 gramm (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes schweinefleisch contain caffeine?

Gebratenes schweinefleisch contains approximately 2.2991 grams of fiber in 158.27 gramm (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes schweinefleisch contain alcohol?

Gebratenes schweinefleisch contains approximately 2.2991 grams of fiber in 158.27 gramm (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratenes schweinefleisch healthier?

Gebratenes schweinefleisch contains approximately 2.2991 grams of fiber in 158.27 gramm (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratenes schweinefleisch in Nutribit?

Gebratenes schweinefleisch contains approximately 2.2991 grams of fiber in 158.27 gramm (about 158.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes schweinefleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes schweinefleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes schweinefleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes schweinefleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes schweinefleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes schweinefleisch for free?

Yes! Since Gebratenes schweinefleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes schweinefleisch with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes schweinefleisch and adds it to your daily hydration log. Simply log Gebratenes schweinefleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes schweinefleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes schweinefleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes schweinefleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes schweinefleisch data can be accessed offline in the Nutribit app anytime anywhere!