Geera schweinefleisch
Common Food
36.87
% from protein6.71
% from carbs6.71
% from fatNutrition Facts
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Geera schweinefleisch Nutrients FAQs
Nutrients
- Vitamin A:Geera schweinefleisch has 467.502 IU of Vitamin A.
- Vitamin B-12:Geera schweinefleisch has 0.7007 UG of Vitamin B-12.
- Vitamin B-6:Geera schweinefleisch has 0.6586 mg of Vitamin B-6.
- Vitamin C:Geera schweinefleisch has 15.1512 mg of Vitamin C.
- Vitamin D:Geera schweinefleisch has 38.0392 IU of Vitamin D.
- Geera schweinefleisch has 70.6259mg of Calcium.
- Geera schweinefleisch has 727.365mg of Sodium, Na.
- Geera schweinefleisch has 482.2144mg of Potassium, K.
- Geera schweinefleisch has 4.057mg of Iron.
What is the calorie content of Geera schweinefleisch?
A typical serving 134.48 gramm (134.48 grams) of Geera schweinefleisch contains approximately 302 calories.
You can check the exact calorie content by logging Geera schweinefleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geera schweinefleisch have?
The amount of fat in Geera schweinefleisch depends on the ingredients and preparation method. On average, one serving 134.48 gramm (134.48 grams) of Geera schweinefleisch contains approximately 18.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geera schweinefleisch have?
The protein content in Geera schweinefleisch depends on the ingredients exists in it. On average, 134.48 gramm (134.48 grams) of Geera schweinefleisch contains approximately 27.68 grams of protein.
Know your exact protein requirement and how much protein you get from Geera schweinefleisch, Download Nutribit app for healthier you!
How much sugar does a Geera schweinefleisch have?
On average, 134.48 gramm (134.48 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geera schweinefleisch.
How Much carbohydrates (carbs) is in Geera schweinefleisch?
The amount of carbohydrates (carbs) in Geera schweinefleisch depends on its serving size and preparation. On average, 134.48 gramm (134.48 grams) contains about 5.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geera schweinefleisch.
How Much Fiber is in Geera schweinefleisch?
Geera schweinefleisch contains approximately 1.23 grams of fiber in 134.48 gramm (134.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geera schweinefleisch for healthier you!
What vitamins and minerals are in a Geera schweinefleisch?
Vitamins in Geera schweinefleisch:
Geera schweinefleisch contains following minerals:
General
Does Geera schweinefleisch contain caffeine?
Geera schweinefleisch does not contain any caffeine.
Does Geera schweinefleisch contain alcohol?
Geera schweinefleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geera schweinefleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geera schweinefleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geera schweinefleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geera schweinefleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geera schweinefleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geera schweinefleisch for free?
Yes! Since Geera schweinefleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geera schweinefleisch with water tracking feature?
Nutribit automatically calculates the water content of Geera schweinefleisch and adds it to your daily hydration log. Simply log Geera schweinefleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geera schweinefleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geera schweinefleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geera schweinefleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geera schweinefleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geera schweinefleisch
Protein and Vitamin B-12 in Geera schweinefleisch supports bone health.
Protein in Geera schweinefleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Geera schweinefleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Geera schweinefleisch supports building and repairing tissues.
Builds and repairs tissues in Geera schweinefleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geera schweinefleisch supports immune function.
Supports immune function in Geera schweinefleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geera schweinefleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geera schweinefleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geera schweinefleisch provides energy.
Provides energy in Geera schweinefleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geera schweinefleisch supports muscle growth and strength.
Supports muscle growth and strength in Geera schweinefleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geera schweinefleisch helps in weight management.
Helps in weight management in Geera schweinefleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geera schweinefleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geera schweinefleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geera schweinefleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Geera schweinefleisch is essential for the health and growth of hair, skin, and nails.
Protein in Geera schweinefleisch regulates blood sugar levels.
Regulates blood sugar levels in Geera schweinefleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Geera schweinefleisch supports brain health
{{vitamin}} in Geera schweinefleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geera schweinefleisch boosts immune function
{{vitamin}} in Geera schweinefleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geera schweinefleisch promotes red blood cell production
{{vitamin}} in Geera schweinefleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geera schweinefleisch reduces symptoms of PMS
{{vitamin}} in Geera schweinefleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geera schweinefleisch supports heart health
{{vitamin}} in Geera schweinefleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geera schweinefleisch aids in protein metabolism
{{vitamin}} in Geera schweinefleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geera schweinefleisch improves mood and reduces depression
{{vitamin}} in Geera schweinefleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geera schweinefleisch supports healthy pregnancy
{{vitamin}} in Geera schweinefleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geera schweinefleisch helps prevent anemia
{{vitamin}} in Geera schweinefleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geera schweinefleisch reduces nausea during pregnancy
{{vitamin}} in Geera schweinefleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Geera schweinefleisch supports red blood cell production
Vitamin B12 in Geera schweinefleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geera schweinefleisch boosts energy levels
Vitamin B12 in Geera schweinefleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geera schweinefleisch promotes brain health
Vitamin B12 in Geera schweinefleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geera schweinefleisch aids in DNA synthesis
Vitamin B12 in Geera schweinefleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geera schweinefleisch improves mood and mental health
Vitamin B12 in Geera schweinefleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geera schweinefleisch maintains healthy skin, hair, and nails
Vitamin B12 in Geera schweinefleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geera schweinefleisch prevents birth defects
Vitamin B12 in Geera schweinefleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geera schweinefleisch reduces risk of macular degeneration
Vitamin B12 in Geera schweinefleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geera schweinefleisch supports cardiovascular health
Vitamin B12 in Geera schweinefleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Geera schweinefleisch supports antioxidant protection.
Antioxidant Protection in Geera schweinefleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geera schweinefleisch supports thyroid function.
Thyroid Function in Geera schweinefleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geera schweinefleisch supports immune system health.
Immune System Support in Geera schweinefleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geera schweinefleisch supports heart health.
Heart Health in Geera schweinefleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geera schweinefleisch supports cancer prevention.
Cancer Prevention in Geera schweinefleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geera schweinefleisch supports cognitive function.
Cognitive Function in Geera schweinefleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geera schweinefleisch supports skin health.
Skin Health in Geera schweinefleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Geera schweinefleisch supports reproductive health.
Reproductive Health in Geera schweinefleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geera schweinefleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geera schweinefleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geera schweinefleisch supports fluid balance.
Maintains Fluid Balance in Geera schweinefleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geera schweinefleisch supports nerve function.
Supports Nerve Function in Geera schweinefleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geera schweinefleisch helps regulate blood pressure.
Regulates Blood Pressure in Geera schweinefleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geera schweinefleisch supports muscle function.
Aids Muscle Function in Geera schweinefleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geera schweinefleisch aids nutrient absorption.
Improves Nutrient Absorption in Geera schweinefleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geera schweinefleisch helps balance pH levels.
Balances pH Levels in Geera schweinefleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geera schweinefleisch supports bone health.
Supports Bone Health in Geera schweinefleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Geera schweinefleisch boosts immune system
Boosts Immune System in Geera schweinefleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Geera schweinefleisch promotes wound healing
Promotes Wound Healing in Geera schweinefleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Geera schweinefleisch supports growth and development
Supports Growth and Development in Geera schweinefleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Geera schweinefleisch improves skin health
Improves Skin Health in Geera schweinefleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Geera schweinefleisch enhances brain function
Enhances Brain Function in Geera schweinefleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Geera schweinefleisch regulates hormonal balance
Regulates Hormonal Balance in Geera schweinefleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Geera schweinefleisch supports healthy vision
Supports Healthy Vision in Geera schweinefleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Geera schweinefleisch improves digestive health
Improves Digestive Health in Geera schweinefleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Geera schweinefleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Geera schweinefleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Geera schweinefleisch reduces inflammation
Reduces Inflammation in Geera schweinefleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 134.48 gramm Geera schweinefleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.