Ingwer schweinefleisch

Common Food

Total Energy

458.5

kcal

43.76

% from carbs

22.1

% from protein

34.14

% from fats

In 236.1 g

% daily value


Total Fat

17.3g

26.6%


Saturated

3.8g

18.8%


Trans Fats

0.1g


Polyunsaturated

3.5g


Monounsaturated

8.3g


Cholesterol

143.1mg

47.7%


Sodium, Na

754.9mg

32.8%


Potassium, K

498.2mg

10.6%


Total Carbohydrates

49.9g

18.1%


Fiber

2g

7.3%


Sugars

23.8g

47.5%


Starch

0.2g


Protein

25.2g

50.4%


Water

139.3g





Ash

3.8g


Sucrose

22.8g


Glucose

0.2g


Fructose

0.2g





Energy

1920.1kJ



Calcium, Ca

47.9mg


Iron, Fe

2.5mg


Magnesium, Mg

43.8mg


Phosphorus, P

257.1mg


Zinc, Zn

2.3mg


Copper, Cu

0.2mg


Fluoride, F

19.5UG


Manganese, Mn

1.7mg


Selenium, Se

37.3UG


Vitamin A, IU

3387.5IU


Retinol

36.3UG


Vitamin A, RAE

199.5UG


Carotene, beta

1643.6UG


Carotene, alpha

556.3UG


Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

33.3IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

75.6UG


Lycopene

0.2UG


Lutein + zeaxanthin

421.9UG



Tocopherol, gamma

1.3mg







Vitamin C, total ascorbic acid

4.8mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

6.6mg


Pantothenic acid

1mg


Vitamin B-6

0.7mg


Folate, total

24UG


Vitamin B-12

0.6UG


Choline, total

132.3mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

24.3UG



Folate, food

24UG


Folate, DFE

24UG


Betaine

2.4mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2.1g


Lysine

2.2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.3g


Arginine

1.6g


Histidine

1g


Alanine

1.4g


Aspartic acid

2.5g


Glutamic acid

4g


Glycine

1.1g


Proline

1.1g


Serine

1.2g


Hydroxyproline

0.1g





SFA 10:0

0.1g



SFA 14:0

0.1g


SFA 16:0

2.3g


SFA 18:0

1.1g



MUFA 18:1

8g


PUFA 18:2

3.1g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

31mg


Campesterol

10.1mg


Beta-sitosterol

21.2mg












MUFA 16:1 c

0.1g


MUFA 18:1 c

6.7g


PUFA 18:2 n-6 c,c

1.7g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingwer schweinefleisch

A typical serving 236.05 gramm of Ingwer schweinefleisch (236.05 grams) contains approximately 458.5129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingwer schweinefleisch depends on the ingredients and preparation method. On average, one serving 236.05 gramm (236.05 grams) of Ingwer schweinefleisch contains approximately 17.2828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingwer schweinefleisch depends on the ingredients exists in it. On average, 236.05 gramm of Ingwer schweinefleisch (about 236.05 grams) contains approximately 25.204 grams of protein.

On average, 236.05 gramm (about 236.05 grams) contains about 23.7725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236.05 gramm (about 236.05 grams) contains about 49.8686 grams of carbohydrates.

Ingwer schweinefleisch contains approximately 2.0381 grams of fiber in 236.05 gramm (about 236.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 459 calories?

The amount of exercise required to burn off 236.05 gramm Ingwer schweinefleisch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.