Ingwer schweinefleisch
Common Food
22.11
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Ingwer schweinefleisch Nutrients FAQs
Nutrients
- Vitamin A:Ingwer schweinefleisch has 3387.4541 IU of Vitamin A.
- Vitamin B-12:Ingwer schweinefleisch has 0.6363 UG of Vitamin B-12.
- Vitamin B-6:Ingwer schweinefleisch has 0.7121 mg of Vitamin B-6.
- Vitamin C:Ingwer schweinefleisch has 4.7962 mg of Vitamin C.
- Vitamin D:Ingwer schweinefleisch has 33.342 IU of Vitamin D.
- Ingwer schweinefleisch has 47.8937mg of Calcium.
- Ingwer schweinefleisch has 754.9181mg of Sodium, Na.
- Ingwer schweinefleisch has 498.1958mg of Potassium, K.
- Ingwer schweinefleisch has 2.5334mg of Iron.
What is the calorie content of Ingwer schweinefleisch?
A typical serving 236.05 gramm (236.05 grams) of Ingwer schweinefleisch contains approximately 459 calories.
You can check the exact calorie content by logging Ingwer schweinefleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ingwer schweinefleisch have?
The amount of fat in Ingwer schweinefleisch depends on the ingredients and preparation method. On average, one serving 236.05 gramm (236.05 grams) of Ingwer schweinefleisch contains approximately 17.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ingwer schweinefleisch have?
The protein content in Ingwer schweinefleisch depends on the ingredients exists in it. On average, 236.05 gramm (236.05 grams) of Ingwer schweinefleisch contains approximately 25.2 grams of protein.
Know your exact protein requirement and how much protein you get from Ingwer schweinefleisch, Download Nutribit app for healthier you!
How much sugar does a Ingwer schweinefleisch have?
On average, 236.05 gramm (236.05 grams) contains about 23.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingwer schweinefleisch.
How Much carbohydrates (carbs) is in Ingwer schweinefleisch?
The amount of carbohydrates (carbs) in Ingwer schweinefleisch depends on its serving size and preparation. On average, 236.05 gramm (236.05 grams) contains about 49.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ingwer schweinefleisch.
How Much Fiber is in Ingwer schweinefleisch?
Ingwer schweinefleisch contains approximately 2.04 grams of fiber in 236.05 gramm (236.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ingwer schweinefleisch for healthier you!
What vitamins and minerals are in a Ingwer schweinefleisch?
Vitamins in Ingwer schweinefleisch:
Ingwer schweinefleisch contains following minerals:
General
Does Ingwer schweinefleisch contain caffeine?
Ingwer schweinefleisch does not contain any caffeine.
Does Ingwer schweinefleisch contain alcohol?
Ingwer schweinefleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ingwer schweinefleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingwer schweinefleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ingwer schweinefleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ingwer schweinefleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingwer schweinefleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ingwer schweinefleisch for free?
Yes! Since Ingwer schweinefleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ingwer schweinefleisch with water tracking feature?
Nutribit automatically calculates the water content of Ingwer schweinefleisch and adds it to your daily hydration log. Simply log Ingwer schweinefleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ingwer schweinefleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ingwer schweinefleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ingwer schweinefleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ingwer schweinefleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ingwer schweinefleisch
Protein, Vitamin A and Vitamin B-12 in Ingwer schweinefleisch supports bone health.
Protein in Ingwer schweinefleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ingwer schweinefleisch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ingwer schweinefleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Ingwer schweinefleisch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ingwer schweinefleisch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ingwer schweinefleisch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ingwer schweinefleisch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ingwer schweinefleisch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ingwer schweinefleisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ingwer schweinefleisch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ingwer schweinefleisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ingwer schweinefleisch aids weight management by helping you feel full longer.
Fiber-rich carbs from Ingwer schweinefleisch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ingwer schweinefleisch enhances brain function and helps improve memory and focus.
Glucose from Ingwer schweinefleisch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ingwer schweinefleisch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ingwer schweinefleisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ingwer schweinefleisch promotes gut health by feeding beneficial gut bacteria.
Fiber in Ingwer schweinefleisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ingwer schweinefleisch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ingwer schweinefleisch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ingwer schweinefleisch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ingwer schweinefleisch, help regulate blood pressure and reduce hypertension risk.
Protein in Ingwer schweinefleisch supports building and repairing tissues.
Builds and repairs tissues in Ingwer schweinefleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ingwer schweinefleisch supports immune function.
Supports immune function in Ingwer schweinefleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ingwer schweinefleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ingwer schweinefleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ingwer schweinefleisch provides energy.
Provides energy in Ingwer schweinefleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ingwer schweinefleisch supports muscle growth and strength.
Supports muscle growth and strength in Ingwer schweinefleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ingwer schweinefleisch helps in weight management.
Helps in weight management in Ingwer schweinefleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ingwer schweinefleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ingwer schweinefleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ingwer schweinefleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Ingwer schweinefleisch is essential for the health and growth of hair, skin, and nails.
Protein in Ingwer schweinefleisch regulates blood sugar levels.
Regulates blood sugar levels in Ingwer schweinefleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ingwer schweinefleisch supports eye health.
Vitamin A in Ingwer schweinefleisch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ingwer schweinefleisch boosts immune function.
Vitamin A in Ingwer schweinefleisch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ingwer schweinefleisch promotes healthy skin.
Vitamin A in Ingwer schweinefleisch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ingwer schweinefleisch enhances reproductive health.
Vitamin A in Ingwer schweinefleisch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ingwer schweinefleisch reduces the risk of certain cancers.
Vitamin A in Ingwer schweinefleisch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ingwer schweinefleisch promotes healthy development during pregnancy.
Vitamin A in Ingwer schweinefleisch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ingwer schweinefleisch maintains healthy mucous membranes.
Vitamin A in Ingwer schweinefleisch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ingwer schweinefleisch improves wound healing.
Vitamin A in Ingwer schweinefleisch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ingwer schweinefleisch may reduce the risk of macular degeneration.
Vitamin A in Ingwer schweinefleisch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ingwer schweinefleisch supports brain health
{{vitamin}} in Ingwer schweinefleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ingwer schweinefleisch boosts immune function
{{vitamin}} in Ingwer schweinefleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ingwer schweinefleisch promotes red blood cell production
{{vitamin}} in Ingwer schweinefleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ingwer schweinefleisch reduces symptoms of PMS
{{vitamin}} in Ingwer schweinefleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ingwer schweinefleisch supports heart health
{{vitamin}} in Ingwer schweinefleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ingwer schweinefleisch aids in protein metabolism
{{vitamin}} in Ingwer schweinefleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ingwer schweinefleisch improves mood and reduces depression
{{vitamin}} in Ingwer schweinefleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ingwer schweinefleisch supports healthy pregnancy
{{vitamin}} in Ingwer schweinefleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ingwer schweinefleisch helps prevent anemia
{{vitamin}} in Ingwer schweinefleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ingwer schweinefleisch reduces nausea during pregnancy
{{vitamin}} in Ingwer schweinefleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ingwer schweinefleisch supports red blood cell production
Vitamin B12 in Ingwer schweinefleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ingwer schweinefleisch boosts energy levels
Vitamin B12 in Ingwer schweinefleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ingwer schweinefleisch promotes brain health
Vitamin B12 in Ingwer schweinefleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ingwer schweinefleisch aids in DNA synthesis
Vitamin B12 in Ingwer schweinefleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ingwer schweinefleisch improves mood and mental health
Vitamin B12 in Ingwer schweinefleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ingwer schweinefleisch maintains healthy skin, hair, and nails
Vitamin B12 in Ingwer schweinefleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ingwer schweinefleisch prevents birth defects
Vitamin B12 in Ingwer schweinefleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ingwer schweinefleisch reduces risk of macular degeneration
Vitamin B12 in Ingwer schweinefleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ingwer schweinefleisch supports cardiovascular health
Vitamin B12 in Ingwer schweinefleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ingwer schweinefleisch supports antioxidant protection.
Antioxidant Protection in Ingwer schweinefleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ingwer schweinefleisch supports thyroid function.
Thyroid Function in Ingwer schweinefleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ingwer schweinefleisch supports immune system health.
Immune System Support in Ingwer schweinefleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ingwer schweinefleisch supports heart health.
Heart Health in Ingwer schweinefleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ingwer schweinefleisch supports cancer prevention.
Cancer Prevention in Ingwer schweinefleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ingwer schweinefleisch supports cognitive function.
Cognitive Function in Ingwer schweinefleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ingwer schweinefleisch supports skin health.
Skin Health in Ingwer schweinefleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Ingwer schweinefleisch supports reproductive health.
Reproductive Health in Ingwer schweinefleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ingwer schweinefleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ingwer schweinefleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ingwer schweinefleisch supports fluid balance.
Maintains Fluid Balance in Ingwer schweinefleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ingwer schweinefleisch supports nerve function.
Supports Nerve Function in Ingwer schweinefleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ingwer schweinefleisch helps regulate blood pressure.
Regulates Blood Pressure in Ingwer schweinefleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ingwer schweinefleisch supports muscle function.
Aids Muscle Function in Ingwer schweinefleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ingwer schweinefleisch aids nutrient absorption.
Improves Nutrient Absorption in Ingwer schweinefleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ingwer schweinefleisch helps balance pH levels.
Balances pH Levels in Ingwer schweinefleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ingwer schweinefleisch supports bone health.
Supports Bone Health in Ingwer schweinefleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Ingwer schweinefleisch boosts immune system
Boosts Immune System in Ingwer schweinefleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ingwer schweinefleisch promotes wound healing
Promotes Wound Healing in Ingwer schweinefleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ingwer schweinefleisch supports growth and development
Supports Growth and Development in Ingwer schweinefleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ingwer schweinefleisch improves skin health
Improves Skin Health in Ingwer schweinefleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ingwer schweinefleisch enhances brain function
Enhances Brain Function in Ingwer schweinefleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ingwer schweinefleisch regulates hormonal balance
Regulates Hormonal Balance in Ingwer schweinefleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ingwer schweinefleisch supports healthy vision
Supports Healthy Vision in Ingwer schweinefleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ingwer schweinefleisch improves digestive health
Improves Digestive Health in Ingwer schweinefleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ingwer schweinefleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ingwer schweinefleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ingwer schweinefleisch reduces inflammation
Reduces Inflammation in Ingwer schweinefleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 459 calories?
The amount of exercise required to burn off 236.05 gramm Ingwer schweinefleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.