Ingwer schweinefleisch
Common Food
Total Energy
458.5
kcal
% from carbs
% from protein
% from fats
In 236.1 g
% daily value
Total Fat
17.3g
26.6%
Saturated
3.8g
18.8%
Trans Fats
0.1g
Polyunsaturated
3.5g
Monounsaturated
8.3g
Cholesterol
143.1mg
47.7%
Sodium, Na
754.9mg
32.8%
Potassium, K
498.2mg
10.6%
Total Carbohydrates
49.9g
18.1%
Fiber
2g
7.3%
Sugars
23.8g
47.5%
Starch
0.2g
Protein
25.2g
50.4%
Water
139.3g
Ash
3.8g
Sucrose
22.8g
Glucose
0.2g
Fructose
0.2g
Energy
1920.1kJ
Calcium, Ca
47.9mg
Iron, Fe
2.5mg
Magnesium, Mg
43.8mg
Phosphorus, P
257.1mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
19.5UG
Manganese, Mn
1.7mg
Selenium, Se
37.3UG
Vitamin A, IU
3387.5IU
Retinol
36.3UG
Vitamin A, RAE
199.5UG
Carotene, beta
1643.6UG
Carotene, alpha
556.3UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
33.3IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
75.6UG
Lycopene
0.2UG
Lutein + zeaxanthin
421.9UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
4.8mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
6.6mg
Pantothenic acid
1mg
Vitamin B-6
0.7mg
Folate, total
24UG
Vitamin B-12
0.6UG
Choline, total
132.3mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
24.3UG
Folate, food
24UG
Folate, DFE
24UG
Betaine
2.4mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.6g
Histidine
1g
Alanine
1.4g
Aspartic acid
2.5g
Glutamic acid
4g
Glycine
1.1g
Proline
1.1g
Serine
1.2g
Hydroxyproline
0.1g
SFA 10:0
0.1g
SFA 14:0
0.1g
SFA 16:0
2.3g
SFA 18:0
1.1g
MUFA 18:1
8g
PUFA 18:2
3.1g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
31mg
Campesterol
10.1mg
Beta-sitosterol
21.2mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.7g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.