Vegetarische seviche
Common Food
30.22
% from protein40.63
% from carbs40.63
% from fatNutrition Facts
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Vegetarische seviche Nutrients FAQs
Nutrients
- Vitamin A:Vegetarische seviche has 823.0148 IU of Vitamin A.
- Vitamin B-6:Vegetarische seviche has 0.1136 mg of Vitamin B-6.
- Vitamin C:Vegetarische seviche has 38.4465 mg of Vitamin C.
- Vegetarische seviche has 66.529mg of Calcium.
- Vegetarische seviche has 84.4207mg of Sodium, Na.
- Vegetarische seviche has 522.1916mg of Potassium, K.
- Vegetarische seviche has 1.5256mg of Iron.
What is the calorie content of Vegetarische seviche?
A typical serving 247.81 gramm (247.81 grams) of Vegetarische seviche contains approximately 176 calories.
You can check the exact calorie content by logging Vegetarische seviche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarische seviche have?
The amount of fat in Vegetarische seviche depends on the ingredients and preparation method. On average, one serving 247.81 gramm (247.81 grams) of Vegetarische seviche contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarische seviche have?
The protein content in Vegetarische seviche depends on the ingredients exists in it. On average, 247.81 gramm (247.81 grams) of Vegetarische seviche contains approximately 14.6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarische seviche, Download Nutribit app for healthier you!
How much sugar does a Vegetarische seviche have?
On average, 247.81 gramm (247.81 grams) contains about 5.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarische seviche.
How Much carbohydrates (carbs) is in Vegetarische seviche?
The amount of carbohydrates (carbs) in Vegetarische seviche depends on its serving size and preparation. On average, 247.81 gramm (247.81 grams) contains about 19.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarische seviche.
How Much Fiber is in Vegetarische seviche?
Vegetarische seviche contains approximately 3.76 grams of fiber in 247.81 gramm (247.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarische seviche for healthier you!
What vitamins and minerals are in a Vegetarische seviche?
Vitamins in Vegetarische seviche:
Vegetarische seviche contains following minerals:
General
Does Vegetarische seviche contain caffeine?
Vegetarische seviche does not contain any caffeine.
Does Vegetarische seviche contain alcohol?
Vegetarische seviche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarische seviche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarische seviche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarische seviche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarische seviche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarische seviche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarische seviche for free?
Yes! Since Vegetarische seviche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarische seviche with water tracking feature?
Nutribit automatically calculates the water content of Vegetarische seviche and adds it to your daily hydration log. Simply log Vegetarische seviche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarische seviche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarische seviche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarische seviche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarische seviche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarische seviche
Protein and Vitamin A in Vegetarische seviche supports bone health.
Protein in Vegetarische seviche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarische seviche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vegetarische seviche supports building and repairing tissues.
Builds and repairs tissues in Vegetarische seviche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarische seviche supports immune function.
Supports immune function in Vegetarische seviche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarische seviche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarische seviche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarische seviche provides energy.
Provides energy in Vegetarische seviche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarische seviche supports muscle growth and strength.
Supports muscle growth and strength in Vegetarische seviche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarische seviche helps in weight management.
Helps in weight management in Vegetarische seviche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarische seviche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarische seviche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarische seviche improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarische seviche is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarische seviche regulates blood sugar levels.
Regulates blood sugar levels in Vegetarische seviche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vegetarische seviche supports eye health.
Vitamin A in Vegetarische seviche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarische seviche boosts immune function.
Vitamin A in Vegetarische seviche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarische seviche promotes healthy skin.
Vitamin A in Vegetarische seviche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarische seviche enhances reproductive health.
Vitamin A in Vegetarische seviche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarische seviche reduces the risk of certain cancers.
Vitamin A in Vegetarische seviche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarische seviche promotes healthy development during pregnancy.
Vitamin A in Vegetarische seviche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarische seviche maintains healthy mucous membranes.
Vitamin A in Vegetarische seviche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarische seviche improves wound healing.
Vitamin A in Vegetarische seviche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarische seviche may reduce the risk of macular degeneration.
Vitamin A in Vegetarische seviche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Vegetarische seviche supports DNA synthesis.
Vitamin B9 in Vegetarische seviche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetarische seviche promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetarische seviche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetarische seviche helps prevent anemia.
Folate in Vegetarische seviche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetarische seviche supports heart health.
Vitamin B9 in Vegetarische seviche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegetarische seviche improves brain function.
Folate in Vegetarische seviche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetarische seviche boosts immune function.
Adequate Boosts Immune Function in Vegetarische seviche supports immune function by helping in the production of white blood cells.
Folate in Vegetarische seviche promotes healthy skin and hair.
Vitamin B9 in Vegetarische seviche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetarische seviche regulates mood and mental health.
Folate in Vegetarische seviche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetarische seviche supports digestive health.
Folate in Vegetarische seviche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Vegetarische seviche supports bone health.
Supports Bone Health in Vegetarische seviche helps in the formation of bone structure and improves bone density and strength.
Magnesium in Vegetarische seviche promotes heart health.
Promotes Heart Health in Vegetarische seviche helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegetarische seviche aids muscle function.
Aids Muscle Function in Vegetarische seviche helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Vegetarische seviche enhances nerve function.
Enhances Nerve Function in Vegetarische seviche supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegetarische seviche improves sleep quality.
Improves Sleep Quality in Vegetarische seviche regulates sleep patterns by supporting melatonin production.
Magnesium in Vegetarische seviche supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegetarische seviche helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegetarische seviche reduces migraine frequency.
Reduces Migraine Frequency in Vegetarische seviche may help reduce the frequency and severity of migraines.
Magnesium in Vegetarische seviche promotes digestive health.
Promotes Digestive Health in Vegetarische seviche supports bowel function and helps prevent constipation.
Magnesium in Vegetarische seviche helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegetarische seviche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegetarische seviche boosts protein synthesis.
Boosts Protein Synthesis in Vegetarische seviche plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 176 calories?
The amount of exercise required to burn off 247.81 gramm Vegetarische seviche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.