Sha cha huhn
Common Food
34
% from protein5.21
% from carbs5.21
% from fatNutrition Facts
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Sha cha huhn Nutrients FAQs
Nutrients
- Vitamin A:Sha cha huhn has 1088.7817 IU of Vitamin A.
- Vitamin B-12:Sha cha huhn has 1.2849 UG of Vitamin B-12.
- Vitamin B-6:Sha cha huhn has 1.597 mg of Vitamin B-6.
- Vitamin C:Sha cha huhn has 9.2005 mg of Vitamin C.
- Vitamin D:Sha cha huhn has 58.1628 IU of Vitamin D.
- Vitamin K:Sha cha huhn has 34.5753 UG of Vitamin K.
- Sha cha huhn has 189.0728mg of Calcium.
- Sha cha huhn has 1178.6105mg of Sodium, Na.
- Sha cha huhn has 1074.3911mg of Potassium, K.
- Sha cha huhn has 7.5074mg of Iron.
What is the calorie content of Sha cha huhn?
A typical serving 465 gramm (465 grams) of Sha cha huhn contains approximately 872 calories.
You can check the exact calorie content by logging Sha cha huhn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sha cha huhn have?
The amount of fat in Sha cha huhn depends on the ingredients and preparation method. On average, one serving 465 gramm (465 grams) of Sha cha huhn contains approximately 60.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sha cha huhn have?
The protein content in Sha cha huhn depends on the ingredients exists in it. On average, 465 gramm (465 grams) of Sha cha huhn contains approximately 76.31 grams of protein.
Know your exact protein requirement and how much protein you get from Sha cha huhn, Download Nutribit app for healthier you!
How much sugar does a Sha cha huhn have?
On average, 465 gramm (465 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sha cha huhn.
How Much carbohydrates (carbs) is in Sha cha huhn?
The amount of carbohydrates (carbs) in Sha cha huhn depends on its serving size and preparation. On average, 465 gramm (465 grams) contains about 11.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sha cha huhn.
How Much Fiber is in Sha cha huhn?
Sha cha huhn contains approximately 3.99 grams of fiber in 465 gramm (465 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sha cha huhn for healthier you!
What vitamins and minerals are in a Sha cha huhn?
Vitamins in Sha cha huhn:
Sha cha huhn contains following minerals:
General
Does Sha cha huhn contain caffeine?
Sha cha huhn does not contain any caffeine.
Does Sha cha huhn contain alcohol?
Sha cha huhn contains approximately 2g of alcohol in 465 gramm (465 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sha cha huhn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sha cha huhn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sha cha huhn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sha cha huhn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sha cha huhn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sha cha huhn for free?
Yes! Since Sha cha huhn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sha cha huhn with water tracking feature?
Nutribit automatically calculates the water content of Sha cha huhn and adds it to your daily hydration log. Simply log Sha cha huhn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sha cha huhn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sha cha huhn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sha cha huhn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sha cha huhn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sha cha huhn
Protein, Vitamin A and Vitamin B-12 in Sha cha huhn supports bone health.
Protein in Sha cha huhn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sha cha huhn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sha cha huhn is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Sha cha huhn boosts immune function.
Vitamin A in Sha cha huhn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sha cha huhn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sha cha huhn promotes healthy skin.
Vitamin A in Sha cha huhn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sha cha huhn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Sha cha huhn supports bone health.
Calcium in Sha cha huhn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sha cha huhn helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sha cha huhn supports muscle function.
Calcium in Sha cha huhn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sha cha huhn plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sha cha huhn supports heart health.
Calcium in Sha cha huhn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sha cha huhn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sha cha huhn supports bone health.
Magnesium in Sha cha huhn helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sha cha huhn helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sha cha huhn aids muscle function.
Magnesium in Sha cha huhn helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sha cha huhn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sha cha huhn supports building and repairing tissues.
Builds and repairs tissues in Sha cha huhn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sha cha huhn supports immune function.
Supports immune function in Sha cha huhn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sha cha huhn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sha cha huhn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sha cha huhn provides energy.
Provides energy in Sha cha huhn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sha cha huhn supports muscle growth and strength.
Supports muscle growth and strength in Sha cha huhn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sha cha huhn helps in weight management.
Helps in weight management in Sha cha huhn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sha cha huhn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sha cha huhn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sha cha huhn improves skin, hair, and nails.
Improves skin, hair, and nails in Sha cha huhn is essential for the health and growth of hair, skin, and nails.
Protein in Sha cha huhn regulates blood sugar levels.
Regulates blood sugar levels in Sha cha huhn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sha cha huhn supports eye health.
Vitamin A in Sha cha huhn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sha cha huhn enhances reproductive health.
Vitamin A in Sha cha huhn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sha cha huhn reduces the risk of certain cancers.
Vitamin A in Sha cha huhn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sha cha huhn promotes healthy development during pregnancy.
Vitamin A in Sha cha huhn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sha cha huhn maintains healthy mucous membranes.
Vitamin A in Sha cha huhn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sha cha huhn improves wound healing.
Vitamin A in Sha cha huhn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sha cha huhn may reduce the risk of macular degeneration.
Vitamin A in Sha cha huhn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sha cha huhn supports brain health
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Vitamin B-6 in Sha cha huhn boosts immune function
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Vitamin B-6 in Sha cha huhn promotes red blood cell production
{{vitamin}} in Sha cha huhn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sha cha huhn reduces symptoms of PMS
{{vitamin}} in Sha cha huhn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sha cha huhn supports heart health
{{vitamin}} in Sha cha huhn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sha cha huhn aids in protein metabolism
{{vitamin}} in Sha cha huhn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sha cha huhn improves mood and reduces depression
{{vitamin}} in Sha cha huhn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sha cha huhn supports healthy pregnancy
{{vitamin}} in Sha cha huhn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sha cha huhn helps prevent anemia
{{vitamin}} in Sha cha huhn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sha cha huhn reduces nausea during pregnancy
{{vitamin}} in Sha cha huhn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sha cha huhn supports red blood cell production
Vitamin B12 in Sha cha huhn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sha cha huhn boosts energy levels
Vitamin B12 in Sha cha huhn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sha cha huhn promotes brain health
Vitamin B12 in Sha cha huhn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sha cha huhn aids in DNA synthesis
Vitamin B12 in Sha cha huhn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sha cha huhn improves mood and mental health
Vitamin B12 in Sha cha huhn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sha cha huhn maintains healthy skin, hair, and nails
Vitamin B12 in Sha cha huhn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sha cha huhn prevents birth defects
Vitamin B12 in Sha cha huhn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sha cha huhn reduces risk of macular degeneration
Vitamin B12 in Sha cha huhn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sha cha huhn supports cardiovascular health
Vitamin B12 in Sha cha huhn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sha cha huhn supports nerve transmission.
Calcium in Sha cha huhn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sha cha huhn supports blood clotting.
Calcium in Sha cha huhn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sha cha huhn supports hormonal secretion.
Calcium in Sha cha huhn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sha cha huhn supports weight management.
Calcium in Sha cha huhn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sha cha huhn supports dental health.
Calcium in Sha cha huhn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sha cha huhn supports blood pressure regulation.
Calcium in Sha cha huhn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sha cha huhn supports antioxidant protection.
Antioxidant Protection in Sha cha huhn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sha cha huhn supports thyroid function.
Thyroid Function in Sha cha huhn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sha cha huhn supports immune system health.
Immune System Support in Sha cha huhn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sha cha huhn supports cancer prevention.
Cancer Prevention in Sha cha huhn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sha cha huhn supports cognitive function.
Cognitive Function in Sha cha huhn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sha cha huhn supports skin health.
Skin Health in Sha cha huhn helps protect the skin from UV damage and supports wound healing.
Selenium in Sha cha huhn supports reproductive health.
Reproductive Health in Sha cha huhn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sha cha huhn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sha cha huhn helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sha cha huhn promotes heart health.
Promotes Heart Health in Sha cha huhn helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sha cha huhn enhances nerve function.
Enhances Nerve Function in Sha cha huhn supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sha cha huhn improves sleep quality.
Improves Sleep Quality in Sha cha huhn regulates sleep patterns by supporting melatonin production.
Magnesium in Sha cha huhn supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sha cha huhn helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sha cha huhn reduces migraine frequency.
Reduces Migraine Frequency in Sha cha huhn may help reduce the frequency and severity of migraines.
Magnesium in Sha cha huhn promotes digestive health.
Promotes Digestive Health in Sha cha huhn supports bowel function and helps prevent constipation.
Magnesium in Sha cha huhn helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sha cha huhn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sha cha huhn boosts protein synthesis.
Boosts Protein Synthesis in Sha cha huhn plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sha cha huhn supports fluid balance.
Maintains Fluid Balance in Sha cha huhn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sha cha huhn supports nerve function.
Supports Nerve Function in Sha cha huhn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sha cha huhn helps regulate blood pressure.
Regulates Blood Pressure in Sha cha huhn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sha cha huhn aids nutrient absorption.
Improves Nutrient Absorption in Sha cha huhn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sha cha huhn helps balance pH levels.
Balances pH Levels in Sha cha huhn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sha cha huhn supports heart health.
Supports Heart Health in Sha cha huhn helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sha cha huhn supports fluid balance.
Fluid Balance in Sha cha huhn helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sha cha huhn supports nerve function.
Nerve Function in Sha cha huhn is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sha cha huhn reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sha cha huhn may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sha cha huhn helps regulate blood sugar.
Regulates Blood Sugar in Sha cha huhn helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sha cha huhn reduces water retention.
Reduces Water Retention in Sha cha huhn helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sha cha huhn helps reduce hypertension.
Adequate Reduces Hypertension in Sha cha huhn intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sha cha huhn supports red blood cell formation.
Copper in Sha cha huhn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sha cha huhn promotes healthy bones and connective tissues.
Copper in Sha cha huhn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sha cha huhn supports nervous system health.
Copper in Sha cha huhn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sha cha huhn acts as an antioxidant.
Copper in Sha cha huhn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sha cha huhn enhances iron absorption.
Copper in Sha cha huhn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sha cha huhn maintains cardiovascular health.
Copper in Sha cha huhn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sha cha huhn supports energy production.
Copper in Sha cha huhn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sha cha huhn regulates blood pressure.
Copper in Sha cha huhn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sha cha huhn boosts immune system
Boosts Immune System in Sha cha huhn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sha cha huhn promotes wound healing
Promotes Wound Healing in Sha cha huhn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sha cha huhn supports growth and development
Supports Growth and Development in Sha cha huhn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sha cha huhn improves skin health
Improves Skin Health in Sha cha huhn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sha cha huhn enhances brain function
Enhances Brain Function in Sha cha huhn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sha cha huhn regulates hormonal balance
Regulates Hormonal Balance in Sha cha huhn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sha cha huhn supports healthy vision
Supports Healthy Vision in Sha cha huhn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sha cha huhn improves digestive health
Improves Digestive Health in Sha cha huhn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sha cha huhn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sha cha huhn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sha cha huhn reduces inflammation
Reduces Inflammation in Sha cha huhn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 872 calories?
The amount of exercise required to burn off 465 gramm Sha cha huhn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.