Shirataki nudeln mit tofu

Common Food

Total Energy

21.4

kcal

92.59

% from carbs

7.41

% from protein

0

% from fats

In 113 g

% daily value

Sodium, Na

7.6mg

0.3%

Potassium, K

60.1mg

1.3%

Total Carbohydrates

5g

1.8%

Fiber

0.4g

1.3%

Sugars

0.2g

0.4%

Protein

0.4g

0.8%

Water

107.3g

Ash

0.3g

Energy

89.6kJ

Calcium, Ca

7.1mg

Iron, Fe

0.1mg

Magnesium, Mg

5mg

Phosphorus, P

10.1mg

Fluoride, F

76.2UG

Selenium, Se

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Folate, total

1.5UG

Choline, total

2.4mg

Folate, food

1.5UG

Folate, DFE

1.5UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shirataki nudeln mit tofu

A typical serving 113 gramm of Shirataki nudeln mit tofu (113 grams) contains approximately 21.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shirataki nudeln mit tofu depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of Shirataki nudeln mit tofu contains approximately 0.0204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shirataki nudeln mit tofu depends on the ingredients exists in it. On average, 113 gramm of Shirataki nudeln mit tofu (about 113 grams) contains approximately 0.414 grams of protein.

On average, 113 gramm (about 113 grams) contains about 0.2112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 gramm (about 113 grams) contains about 4.986 grams of carbohydrates.

Shirataki nudeln mit tofu contains approximately 0.354 grams of fiber in 113 gramm (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 113 gramm Shirataki nudeln mit tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.