Tofu Shirataki Macaroni
House Foods
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Tofu Shirataki Macaroni Nutrients FAQs
Nutrients
- Tofu Shirataki Macaroni has 130mg of Calcium.
- Tofu Shirataki Macaroni has 15mg of Sodium, Na.
- Tofu Shirataki Macaroni has 35mg of Potassium, K.
- Tofu Shirataki Macaroni has 0.36mg of Iron.
What is the calorie content of Tofu Shirataki Macaroni?
A typical serving 4 oz (113 grams) of Tofu Shirataki Macaroni contains approximately 10 calories.
You can check the exact calorie content by logging Tofu Shirataki Macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Shirataki Macaroni have?
The amount of fat in Tofu Shirataki Macaroni depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tofu Shirataki Macaroni contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Shirataki Macaroni have?
The protein content in Tofu Shirataki Macaroni depends on the ingredients exists in it. On average, 4 oz (113 grams) of Tofu Shirataki Macaroni contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Shirataki Macaroni, Download Nutribit app for healthier you!
How much sugar does a Tofu Shirataki Macaroni have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Shirataki Macaroni.
How Much carbohydrates (carbs) is in Tofu Shirataki Macaroni?
The amount of carbohydrates (carbs) in Tofu Shirataki Macaroni depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Shirataki Macaroni.
How Much Fiber is in Tofu Shirataki Macaroni?
Tofu Shirataki Macaroni contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Shirataki Macaroni for healthier you!
What vitamins and minerals are in a Tofu Shirataki Macaroni?
Tofu Shirataki Macaroni contains following minerals:
General
Does Tofu Shirataki Macaroni contain caffeine?
Tofu Shirataki Macaroni does not contain any caffeine.
Does Tofu Shirataki Macaroni contain alcohol?
Tofu Shirataki Macaroni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Shirataki Macaroni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Shirataki Macaroni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Shirataki Macaroni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Shirataki Macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Shirataki Macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Shirataki Macaroni for free?
Yes absolutely, Since Tofu Shirataki Macaroni does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Shirataki Macaroni with water tracking feature?
Tofu Shirataki Macaroni does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Shirataki Macaroni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Shirataki Macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Shirataki Macaroni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Shirataki Macaroni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Shirataki Macaroni
How to burn 10 calories?
The amount of exercise required to burn off 4 oz Tofu Shirataki Macaroni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.