Tofu Shirataki Ramen
House Foods
13.5
% from protein67.51
% from carbs67.51
% from fatNutrition Facts
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Tofu Shirataki Ramen Nutrients FAQs
Nutrients
- Tofu Shirataki Ramen has 260mg of Calcium.
- Tofu Shirataki Ramen has 2140mg of Sodium, Na.
- Tofu Shirataki Ramen has 1.44mg of Iron.
What is the calorie content of Tofu Shirataki Ramen?
A typical serving 1 bag noodles & 1 bag soup (241 grams) of Tofu Shirataki Ramen contains approximately 120 calories.
You can check the exact calorie content by logging Tofu Shirataki Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Shirataki Ramen have?
The amount of fat in Tofu Shirataki Ramen depends on the ingredients and preparation method. On average, one serving 1 bag noodles & 1 bag soup (241 grams) of Tofu Shirataki Ramen contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Shirataki Ramen have?
The protein content in Tofu Shirataki Ramen depends on the ingredients exists in it. On average, 1 bag noodles & 1 bag soup (241 grams) of Tofu Shirataki Ramen contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Shirataki Ramen, Download Nutribit app for healthier you!
How much sugar does a Tofu Shirataki Ramen have?
On average, 1 bag noodles & 1 bag soup (241 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Shirataki Ramen.
How Much carbohydrates (carbs) is in Tofu Shirataki Ramen?
The amount of carbohydrates (carbs) in Tofu Shirataki Ramen depends on its serving size and preparation. On average, 1 bag noodles & 1 bag soup (241 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Shirataki Ramen.
How Much Fiber is in Tofu Shirataki Ramen?
Tofu Shirataki Ramen contains approximately 6 grams of fiber in 1 bag noodles & 1 bag soup (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Shirataki Ramen for healthier you!
What vitamins and minerals are in a Tofu Shirataki Ramen?
Tofu Shirataki Ramen contains following minerals:
General
Does Tofu Shirataki Ramen contain caffeine?
Tofu Shirataki Ramen does not contain any caffeine.
Does Tofu Shirataki Ramen contain alcohol?
Tofu Shirataki Ramen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Shirataki Ramen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Shirataki Ramen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Shirataki Ramen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Shirataki Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Shirataki Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Shirataki Ramen for free?
Yes! Since Tofu Shirataki Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Shirataki Ramen with water tracking feature?
Nutribit automatically calculates the water content of Tofu Shirataki Ramen and adds it to your daily hydration log. Simply log Tofu Shirataki Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Shirataki Ramen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Shirataki Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Shirataki Ramen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Shirataki Ramen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Shirataki Ramen
Fiber in Tofu Shirataki Ramen supports digestion.
Fiber in Tofu Shirataki Ramen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Shirataki Ramen supports heart health.
Soluble fiber in Tofu Shirataki Ramen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Shirataki Ramen aids in weight management.
Fiber-rich foods in Tofu Shirataki Ramen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Shirataki Ramen regulates blood sugar.
Fiber in Tofu Shirataki Ramen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Shirataki Ramen promotes gut health.
Fiber in Tofu Shirataki Ramen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Shirataki Ramen lowers the risk of colon cancer.
A high-fiber diet from Tofu Shirataki Ramen is linked to a reduced risk of colon cancer.
Fiber in Tofu Shirataki Ramen improves skin health.
Fiber in Tofu Shirataki Ramen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Shirataki Ramen helps lower blood pressure.
Adequate fiber in Tofu Shirataki Ramen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Shirataki Ramen boosts immune function.
Fiber in Tofu Shirataki Ramen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Shirataki Ramen reduces the risk of type 2 diabetes.
Fiber in Tofu Shirataki Ramen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tofu Shirataki Ramen supports bone health.
Calcium in Tofu Shirataki Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Shirataki Ramen supports muscle function.
Calcium in Tofu Shirataki Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Shirataki Ramen supports heart health.
Calcium in Tofu Shirataki Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Shirataki Ramen supports nerve transmission.
Calcium in Tofu Shirataki Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Shirataki Ramen supports blood clotting.
Calcium in Tofu Shirataki Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Shirataki Ramen supports hormonal secretion.
Calcium in Tofu Shirataki Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Shirataki Ramen supports weight management.
Calcium in Tofu Shirataki Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Shirataki Ramen supports dental health.
Calcium in Tofu Shirataki Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Shirataki Ramen supports blood pressure regulation.
Calcium in Tofu Shirataki Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tofu Shirataki Ramen supports fluid balance.
Maintains Fluid Balance in Tofu Shirataki Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Shirataki Ramen supports nerve function.
Supports Nerve Function in Tofu Shirataki Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Shirataki Ramen helps regulate blood pressure.
Regulates Blood Pressure in Tofu Shirataki Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Shirataki Ramen supports muscle function.
Aids Muscle Function in Tofu Shirataki Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Shirataki Ramen aids nutrient absorption.
Improves Nutrient Absorption in Tofu Shirataki Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Shirataki Ramen helps balance pH levels.
Balances pH Levels in Tofu Shirataki Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Shirataki Ramen supports bone health.
Supports Bone Health in Tofu Shirataki Ramen helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 bag noodles & 1 bag soup Tofu Shirataki Ramen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.