Spaetzle

Common Food

Total Energy

220.8

kcal

73.24

% from carbs

13.27

% from protein

13.49

% from fats

In 160 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.7g

3.4%

Polyunsaturated

0.9g

Monounsaturated

0.9g

Cholesterol

46.4mg

15.5%

Sodium, Na

8mg

0.3%

Potassium, K

60.8mg

1.3%

Total Carbohydrates

40.3g

14.6%

Fiber

1.9g

6.9%

Sugars

0.6g

1.3%

Protein

7.3g

14.5%

Water

108.4g

Ash

0.8g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.5g

Energy

924.8kJ

Calcium, Ca

19.2mg

Iron, Fe

2.4mg

Magnesium, Mg

33.6mg

Phosphorus, P

121.6mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

9.6UG

Manganese, Mn

0.5mg

Selenium, Se

38.2UG

Vitamin A, IU

33.6IU

Retinol

9.6UG

Vitamin A, RAE

9.6UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

60.8UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

134.4UG

Vitamin B-12

0.1UG

Choline, total

41.1mg

Folic acid

123.2UG

Folate, food

11.2UG

Folate, DFE

220.8UG

Betaine

30.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Spaetzle

A typical serving 160 gramm of Spaetzle (160 grams) contains approximately 220.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaetzle depends on the ingredients and preparation method. On average, one serving 160 gramm (160 grams) of Spaetzle contains approximately 3.312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaetzle depends on the ingredients exists in it. On average, 160 gramm of Spaetzle (about 160 grams) contains approximately 7.264 grams of protein.

On average, 160 gramm (about 160 grams) contains about 0.64 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 gramm (about 160 grams) contains about 40.256 grams of carbohydrates.

Spaetzle contains approximately 1.92 grams of fiber in 160 gramm (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 160 gramm Spaetzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.