Spaetzle

Common Food

13.21

% from protein

73.24

% from carbs

73.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 0.1 mg
0%
Potassium, K 0.4 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 0.2 IU
Retinol 0.1 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.8 UG
Folic acid 0.8 UG
Folate, food 0.1 UG
Folate, DFE 1.4 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Spaetzle Nutrients FAQs

Nutrients

What is the calorie content of Spaetzle?

A typical serving 160 gramm (160 grams) of Spaetzle contains approximately 221 calories.

You can check the exact calorie content by logging Spaetzle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaetzle have?

The amount of fat in Spaetzle depends on the ingredients and preparation method. On average, one serving 160 gramm (160 grams) of Spaetzle contains approximately 3.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaetzle have?

The protein content in Spaetzle depends on the ingredients exists in it. On average, 160 gramm (160 grams) of Spaetzle contains approximately 7.26 grams of protein.

Know your exact protein requirement and how much protein you get from Spaetzle, Download Nutribit app for healthier you!

How much sugar does a Spaetzle have?

On average, 160 gramm (160 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaetzle.

How Much carbohydrates (carbs) is in Spaetzle?

The amount of carbohydrates (carbs) in Spaetzle depends on its serving size and preparation. On average, 160 gramm (160 grams) contains about 40.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaetzle.

How Much Fiber is in Spaetzle?

Spaetzle contains approximately 1.92 grams of fiber in 160 gramm (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaetzle for healthier you!

What vitamins and minerals are in a Spaetzle?

Vitamins in Spaetzle:

  • Vitamin A:Spaetzle has 33.6 IU of Vitamin A.
  • Vitamin B-12:Spaetzle has 0.144 UG of Vitamin B-12.
  • Vitamin B-6:Spaetzle has 0.0736 mg of Vitamin B-6.
  • Vitamin D:Spaetzle has 6.4 IU of Vitamin D.

Spaetzle contains following minerals:

  • Spaetzle has 19.2mg of Calcium.
  • Spaetzle has 8mg of Sodium, Na.
  • Spaetzle has 60.8mg of Potassium, K.
  • Spaetzle has 2.352mg of Iron.

General

Does Spaetzle contain caffeine?

Spaetzle does not contain any caffeine.

Does Spaetzle contain alcohol?

Spaetzle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaetzle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaetzle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaetzle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaetzle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaetzle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaetzle for free?

Yes! Since Spaetzle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaetzle with water tracking feature?

Nutribit automatically calculates the water content of Spaetzle and adds it to your daily hydration log. Simply log Spaetzle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaetzle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaetzle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaetzle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaetzle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaetzle

Folate in Spaetzle supports DNA synthesis.

Vitamin B9 in Spaetzle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaetzle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaetzle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaetzle helps prevent anemia.

Folate in Spaetzle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaetzle supports heart health.

Vitamin B9 in Spaetzle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaetzle improves brain function.

Folate in Spaetzle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaetzle boosts immune function.

Adequate Boosts Immune Function in Spaetzle supports immune function by helping in the production of white blood cells.

Folate in Spaetzle promotes healthy skin and hair.

Vitamin B9 in Spaetzle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaetzle regulates mood and mental health.

Folate in Spaetzle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaetzle supports digestive health.

Folate in Spaetzle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaetzle supports antioxidant protection.

Antioxidant Protection in Spaetzle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaetzle supports thyroid function.

Thyroid Function in Spaetzle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaetzle supports immune system health.

Immune System Support in Spaetzle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaetzle supports heart health.

Heart Health in Spaetzle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaetzle supports cancer prevention.

Cancer Prevention in Spaetzle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaetzle supports cognitive function.

Cognitive Function in Spaetzle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaetzle supports skin health.

Skin Health in Spaetzle helps protect the skin from UV damage and supports wound healing.

Selenium in Spaetzle supports reproductive health.

Reproductive Health in Spaetzle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaetzle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaetzle helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 221 calories?

The amount of exercise required to burn off 160 gramm Spaetzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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