Kaese spaetzle

Common Food

18.18

% from protein

35.41

% from carbs

35.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230.8 g(231g)
Amount per serving
Calories
590
% Daily value*

Total Fat 30.2 g
46.5%

Saturated 17.6 g
88.2%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 8.3 g

Cholesterol 248 mg
82.7%

Sodium, Na 744.6 mg
32.4%

Potassium, K 259 mg
5.5%

Total Carbohydrates 51.9 g
18.9%

Fiber 2.3 g
8.1%

Sugars 3.9 g
7.7%

Protein 26.6 g
53.3%

Water 117.9 g

Vitamin A 1045.4 IU

Retinol 283.9 UG

Vitamin A, RAE 288.6 UG

Carotene, beta 57.5 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 61.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 244.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.5 mg

Riboflavin 0.7 mg

Niacin 3.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 138.9 UG

Folic acid 88.8 UG

Folate, food 50.1 UG

Folate, DFE 201.2 UG

Vitamin B-12 2.2 UG

Choline, total 158.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 475.2 mg

Iron 3.7 mg

Magnesium 45.1 mg

Phosphorus, P 476.5 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.5 mg

Selenium 43.8 UG

Ash 4.2 g

Sucrose 0.4 g

Glucose 1.1 g

Fructose 0.4 g

Lactose 1.4 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2469 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.6 g

SFA 14:0 2.7 g

SFA 16:0 8 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 41.3 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.5 g

Lysine 1.9 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 1.1 g

Histidine 0.8 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 5.9 g

Glycine 0.7 g

Proline 2.9 g

Serine 1.6 g

Hydroxyproline 0 g

Kaese spaetzle Nutrients FAQs

Nutrients

What is the calorie content of Kaese spaetzle?

A typical serving 1 taza (230.82 grams) of Kaese spaetzle contains approximately 590 calories.

You can check the exact calorie content by logging Kaese spaetzle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaese spaetzle have?

The amount of fat in Kaese spaetzle depends on the ingredients and preparation method. On average, one serving 1 taza (230.82 grams) of Kaese spaetzle contains approximately 30.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaese spaetzle have?

The protein content in Kaese spaetzle depends on the ingredients exists in it. On average, 1 taza (230.82 grams) of Kaese spaetzle contains approximately 26.63 grams of protein.

Know your exact protein requirement and how much protein you get from Kaese spaetzle, Download Nutribit app for healthier you!

How much sugar does a Kaese spaetzle have?

On average, 1 taza (230.82 grams) contains about 3.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaese spaetzle.

How Much carbohydrates (carbs) is in Kaese spaetzle?

The amount of carbohydrates (carbs) in Kaese spaetzle depends on its serving size and preparation. On average, 1 taza (230.82 grams) contains about 51.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaese spaetzle.

How Much Fiber is in Kaese spaetzle?

Kaese spaetzle contains approximately 2.27 grams of fiber in 1 taza (230.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaese spaetzle for healthier you!

What vitamins and minerals are in a Kaese spaetzle?

Vitamins in Kaese spaetzle:

  • Vitamin A:Kaese spaetzle has 1045.4291 IU of Vitamin A.
  • Vitamin B-12:Kaese spaetzle has 2.2471 UG of Vitamin B-12.
  • Vitamin B-6:Kaese spaetzle has 0.198 mg of Vitamin B-6.
  • Vitamin C:Kaese spaetzle has 2.5771 mg of Vitamin C.
  • Vitamin D:Kaese spaetzle has 61.6108 IU of Vitamin D.

Kaese spaetzle contains following minerals:

  • Kaese spaetzle has 475.215mg of Calcium.
  • Kaese spaetzle has 744.5963mg of Sodium, Na.
  • Kaese spaetzle has 258.9511mg of Potassium, K.
  • Kaese spaetzle has 3.6932mg of Iron.

General

Does Kaese spaetzle contain caffeine?

Kaese spaetzle does not contain any caffeine.

Does Kaese spaetzle contain alcohol?

Kaese spaetzle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaese spaetzle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaese spaetzle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaese spaetzle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaese spaetzle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaese spaetzle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaese spaetzle for free?

Yes! Since Kaese spaetzle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaese spaetzle with water tracking feature?

Nutribit automatically calculates the water content of Kaese spaetzle and adds it to your daily hydration log. Simply log Kaese spaetzle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaese spaetzle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaese spaetzle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaese spaetzle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaese spaetzle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaese spaetzle

Protein, Vitamin A and Vitamin B-12 in Kaese spaetzle supports bone health.

  • Protein in Kaese spaetzle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kaese spaetzle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kaese spaetzle is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Kaese spaetzle supports heart health.

  • Calcium in Kaese spaetzle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kaese spaetzle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Kaese spaetzle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kaese spaetzle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kaese spaetzle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kaese spaetzle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kaese spaetzle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kaese spaetzle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kaese spaetzle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kaese spaetzle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kaese spaetzle aids weight management by helping you feel full longer.

Fiber-rich carbs from Kaese spaetzle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kaese spaetzle enhances brain function and helps improve memory and focus.

Glucose from Kaese spaetzle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kaese spaetzle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kaese spaetzle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kaese spaetzle promotes gut health by feeding beneficial gut bacteria.

Fiber in Kaese spaetzle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kaese spaetzle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kaese spaetzle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kaese spaetzle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kaese spaetzle, help regulate blood pressure and reduce hypertension risk.

Protein in Kaese spaetzle supports building and repairing tissues.

Builds and repairs tissues in Kaese spaetzle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kaese spaetzle supports immune function.

Supports immune function in Kaese spaetzle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kaese spaetzle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kaese spaetzle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kaese spaetzle provides energy.

Provides energy in Kaese spaetzle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kaese spaetzle supports muscle growth and strength.

Supports muscle growth and strength in Kaese spaetzle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kaese spaetzle helps in weight management.

Helps in weight management in Kaese spaetzle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kaese spaetzle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kaese spaetzle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kaese spaetzle improves skin, hair, and nails.

Improves skin, hair, and nails in Kaese spaetzle is essential for the health and growth of hair, skin, and nails.

Protein in Kaese spaetzle regulates blood sugar levels.

Regulates blood sugar levels in Kaese spaetzle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kaese spaetzle supports eye health.

Vitamin A in Kaese spaetzle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kaese spaetzle boosts immune function.

Vitamin A in Kaese spaetzle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kaese spaetzle promotes healthy skin.

Vitamin A in Kaese spaetzle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kaese spaetzle enhances reproductive health.

Vitamin A in Kaese spaetzle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kaese spaetzle reduces the risk of certain cancers.

Vitamin A in Kaese spaetzle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kaese spaetzle promotes healthy development during pregnancy.

Vitamin A in Kaese spaetzle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kaese spaetzle maintains healthy mucous membranes.

Vitamin A in Kaese spaetzle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kaese spaetzle improves wound healing.

Vitamin A in Kaese spaetzle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kaese spaetzle may reduce the risk of macular degeneration.

Vitamin A in Kaese spaetzle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Kaese spaetzle supports DNA synthesis.

Vitamin B9 in Kaese spaetzle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kaese spaetzle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kaese spaetzle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kaese spaetzle helps prevent anemia.

Folate in Kaese spaetzle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kaese spaetzle supports heart health.

Vitamin B9 in Kaese spaetzle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kaese spaetzle improves brain function.

Folate in Kaese spaetzle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kaese spaetzle boosts immune function.

Adequate Boosts Immune Function in Kaese spaetzle supports immune function by helping in the production of white blood cells.

Folate in Kaese spaetzle promotes healthy skin and hair.

Vitamin B9 in Kaese spaetzle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kaese spaetzle regulates mood and mental health.

Folate in Kaese spaetzle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kaese spaetzle supports digestive health.

Folate in Kaese spaetzle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kaese spaetzle supports red blood cell production

Vitamin B12 in Kaese spaetzle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kaese spaetzle boosts energy levels

Vitamin B12 in Kaese spaetzle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kaese spaetzle promotes brain health

Vitamin B12 in Kaese spaetzle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kaese spaetzle aids in DNA synthesis

Vitamin B12 in Kaese spaetzle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kaese spaetzle improves mood and mental health

Vitamin B12 in Kaese spaetzle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kaese spaetzle maintains healthy skin, hair, and nails

Vitamin B12 in Kaese spaetzle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kaese spaetzle prevents birth defects

Vitamin B12 in Kaese spaetzle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kaese spaetzle reduces risk of macular degeneration

Vitamin B12 in Kaese spaetzle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kaese spaetzle supports cardiovascular health

Vitamin B12 in Kaese spaetzle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kaese spaetzle supports bone health.

Calcium in Kaese spaetzle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kaese spaetzle supports muscle function.

Calcium in Kaese spaetzle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kaese spaetzle supports nerve transmission.

Calcium in Kaese spaetzle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kaese spaetzle supports blood clotting.

Calcium in Kaese spaetzle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kaese spaetzle supports hormonal secretion.

Calcium in Kaese spaetzle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kaese spaetzle supports weight management.

Calcium in Kaese spaetzle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kaese spaetzle supports dental health.

Calcium in Kaese spaetzle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kaese spaetzle supports blood pressure regulation.

Calcium in Kaese spaetzle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kaese spaetzle supports antioxidant protection.

Antioxidant Protection in Kaese spaetzle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kaese spaetzle supports thyroid function.

Thyroid Function in Kaese spaetzle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kaese spaetzle supports immune system health.

Immune System Support in Kaese spaetzle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kaese spaetzle supports cancer prevention.

Cancer Prevention in Kaese spaetzle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kaese spaetzle supports cognitive function.

Cognitive Function in Kaese spaetzle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kaese spaetzle supports skin health.

Skin Health in Kaese spaetzle helps protect the skin from UV damage and supports wound healing.

Selenium in Kaese spaetzle supports reproductive health.

Reproductive Health in Kaese spaetzle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kaese spaetzle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kaese spaetzle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kaese spaetzle supports fluid balance.

Maintains Fluid Balance in Kaese spaetzle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kaese spaetzle supports nerve function.

Supports Nerve Function in Kaese spaetzle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kaese spaetzle helps regulate blood pressure.

Regulates Blood Pressure in Kaese spaetzle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kaese spaetzle supports muscle function.

Aids Muscle Function in Kaese spaetzle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kaese spaetzle aids nutrient absorption.

Improves Nutrient Absorption in Kaese spaetzle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kaese spaetzle helps balance pH levels.

Balances pH Levels in Kaese spaetzle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kaese spaetzle supports bone health.

Supports Bone Health in Kaese spaetzle helps retain calcium and prevent the loss of bone density over time.

Zinc in Kaese spaetzle boosts immune system

Boosts Immune System in Kaese spaetzle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kaese spaetzle promotes wound healing

Promotes Wound Healing in Kaese spaetzle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kaese spaetzle supports growth and development

Supports Growth and Development in Kaese spaetzle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kaese spaetzle improves skin health

Improves Skin Health in Kaese spaetzle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kaese spaetzle enhances brain function

Enhances Brain Function in Kaese spaetzle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kaese spaetzle regulates hormonal balance

Regulates Hormonal Balance in Kaese spaetzle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kaese spaetzle supports healthy vision

Supports Healthy Vision in Kaese spaetzle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kaese spaetzle improves digestive health

Improves Digestive Health in Kaese spaetzle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kaese spaetzle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kaese spaetzle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kaese spaetzle reduces inflammation

Reduces Inflammation in Kaese spaetzle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 590 calories?

The amount of exercise required to burn off 1 taza Kaese spaetzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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