Spaetzle au fromage
Common Food
18.18
% from protein35.41
% from carbs35.41
% from fatNutrition Facts
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Spaetzle au fromage Nutrients FAQs
Nutrients
- Vitamin A:Spaetzle au fromage has 1045.4291 IU of Vitamin A.
- Vitamin B-12:Spaetzle au fromage has 2.2471 UG of Vitamin B-12.
- Vitamin B-6:Spaetzle au fromage has 0.198 mg of Vitamin B-6.
- Vitamin C:Spaetzle au fromage has 2.5771 mg of Vitamin C.
- Vitamin D:Spaetzle au fromage has 61.6108 IU of Vitamin D.
- Spaetzle au fromage has 475.215mg of Calcium.
- Spaetzle au fromage has 744.5963mg of Sodium, Na.
- Spaetzle au fromage has 258.9511mg of Potassium, K.
- Spaetzle au fromage has 3.6932mg of Iron.
What is the calorie content of Spaetzle au fromage?
A typical serving 230.82 gramme (230.82 grams) of Spaetzle au fromage contains approximately 590 calories.
You can check the exact calorie content by logging Spaetzle au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaetzle au fromage have?
The amount of fat in Spaetzle au fromage depends on the ingredients and preparation method. On average, one serving 230.82 gramme (230.82 grams) of Spaetzle au fromage contains approximately 30.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaetzle au fromage have?
The protein content in Spaetzle au fromage depends on the ingredients exists in it. On average, 230.82 gramme (230.82 grams) of Spaetzle au fromage contains approximately 26.63 grams of protein.
Know your exact protein requirement and how much protein you get from Spaetzle au fromage, Download Nutribit app for healthier you!
How much sugar does a Spaetzle au fromage have?
On average, 230.82 gramme (230.82 grams) contains about 3.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaetzle au fromage.
How Much carbohydrates (carbs) is in Spaetzle au fromage?
The amount of carbohydrates (carbs) in Spaetzle au fromage depends on its serving size and preparation. On average, 230.82 gramme (230.82 grams) contains about 51.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaetzle au fromage.
How Much Fiber is in Spaetzle au fromage?
Spaetzle au fromage contains approximately 2.27 grams of fiber in 230.82 gramme (230.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaetzle au fromage for healthier you!
What vitamins and minerals are in a Spaetzle au fromage?
Vitamins in Spaetzle au fromage:
Spaetzle au fromage contains following minerals:
General
Does Spaetzle au fromage contain caffeine?
Spaetzle au fromage does not contain any caffeine.
Does Spaetzle au fromage contain alcohol?
Spaetzle au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaetzle au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaetzle au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaetzle au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaetzle au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaetzle au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaetzle au fromage for free?
Yes! Since Spaetzle au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaetzle au fromage with water tracking feature?
Nutribit automatically calculates the water content of Spaetzle au fromage and adds it to your daily hydration log. Simply log Spaetzle au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaetzle au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaetzle au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaetzle au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaetzle au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaetzle au fromage
Protein, Vitamin A and Vitamin B-12 in Spaetzle au fromage supports bone health.
Protein in Spaetzle au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spaetzle au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Spaetzle au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Spaetzle au fromage supports heart health.
Calcium in Spaetzle au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Spaetzle au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Spaetzle au fromage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaetzle au fromage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaetzle au fromage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaetzle au fromage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaetzle au fromage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaetzle au fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaetzle au fromage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaetzle au fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaetzle au fromage aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaetzle au fromage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaetzle au fromage enhances brain function and helps improve memory and focus.
Glucose from Spaetzle au fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaetzle au fromage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaetzle au fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaetzle au fromage promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaetzle au fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaetzle au fromage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaetzle au fromage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaetzle au fromage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaetzle au fromage, help regulate blood pressure and reduce hypertension risk.
Protein in Spaetzle au fromage supports building and repairing tissues.
Builds and repairs tissues in Spaetzle au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaetzle au fromage supports immune function.
Supports immune function in Spaetzle au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaetzle au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaetzle au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaetzle au fromage provides energy.
Provides energy in Spaetzle au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaetzle au fromage supports muscle growth and strength.
Supports muscle growth and strength in Spaetzle au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaetzle au fromage helps in weight management.
Helps in weight management in Spaetzle au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaetzle au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaetzle au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaetzle au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Spaetzle au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Spaetzle au fromage regulates blood sugar levels.
Regulates blood sugar levels in Spaetzle au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spaetzle au fromage supports eye health.
Vitamin A in Spaetzle au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spaetzle au fromage boosts immune function.
Vitamin A in Spaetzle au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spaetzle au fromage promotes healthy skin.
Vitamin A in Spaetzle au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spaetzle au fromage enhances reproductive health.
Vitamin A in Spaetzle au fromage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spaetzle au fromage reduces the risk of certain cancers.
Vitamin A in Spaetzle au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spaetzle au fromage promotes healthy development during pregnancy.
Vitamin A in Spaetzle au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spaetzle au fromage maintains healthy mucous membranes.
Vitamin A in Spaetzle au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spaetzle au fromage improves wound healing.
Vitamin A in Spaetzle au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spaetzle au fromage may reduce the risk of macular degeneration.
Vitamin A in Spaetzle au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Spaetzle au fromage supports DNA synthesis.
Vitamin B9 in Spaetzle au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spaetzle au fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spaetzle au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spaetzle au fromage helps prevent anemia.
Folate in Spaetzle au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spaetzle au fromage supports heart health.
Vitamin B9 in Spaetzle au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spaetzle au fromage improves brain function.
Folate in Spaetzle au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spaetzle au fromage boosts immune function.
Adequate Boosts Immune Function in Spaetzle au fromage supports immune function by helping in the production of white blood cells.
Folate in Spaetzle au fromage promotes healthy skin and hair.
Vitamin B9 in Spaetzle au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spaetzle au fromage regulates mood and mental health.
Folate in Spaetzle au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spaetzle au fromage supports digestive health.
Folate in Spaetzle au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spaetzle au fromage supports red blood cell production
Vitamin B12 in Spaetzle au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spaetzle au fromage boosts energy levels
Vitamin B12 in Spaetzle au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spaetzle au fromage promotes brain health
Vitamin B12 in Spaetzle au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spaetzle au fromage aids in DNA synthesis
Vitamin B12 in Spaetzle au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spaetzle au fromage improves mood and mental health
Vitamin B12 in Spaetzle au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spaetzle au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Spaetzle au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spaetzle au fromage prevents birth defects
Vitamin B12 in Spaetzle au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spaetzle au fromage reduces risk of macular degeneration
Vitamin B12 in Spaetzle au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spaetzle au fromage supports cardiovascular health
Vitamin B12 in Spaetzle au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Spaetzle au fromage supports bone health.
Calcium in Spaetzle au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spaetzle au fromage supports muscle function.
Calcium in Spaetzle au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spaetzle au fromage supports nerve transmission.
Calcium in Spaetzle au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spaetzle au fromage supports blood clotting.
Calcium in Spaetzle au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spaetzle au fromage supports hormonal secretion.
Calcium in Spaetzle au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spaetzle au fromage supports weight management.
Calcium in Spaetzle au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spaetzle au fromage supports dental health.
Calcium in Spaetzle au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spaetzle au fromage supports blood pressure regulation.
Calcium in Spaetzle au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Spaetzle au fromage supports antioxidant protection.
Antioxidant Protection in Spaetzle au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spaetzle au fromage supports thyroid function.
Thyroid Function in Spaetzle au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spaetzle au fromage supports immune system health.
Immune System Support in Spaetzle au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spaetzle au fromage supports cancer prevention.
Cancer Prevention in Spaetzle au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spaetzle au fromage supports cognitive function.
Cognitive Function in Spaetzle au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spaetzle au fromage supports skin health.
Skin Health in Spaetzle au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Spaetzle au fromage supports reproductive health.
Reproductive Health in Spaetzle au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spaetzle au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spaetzle au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spaetzle au fromage supports fluid balance.
Maintains Fluid Balance in Spaetzle au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaetzle au fromage supports nerve function.
Supports Nerve Function in Spaetzle au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaetzle au fromage helps regulate blood pressure.
Regulates Blood Pressure in Spaetzle au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaetzle au fromage supports muscle function.
Aids Muscle Function in Spaetzle au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spaetzle au fromage aids nutrient absorption.
Improves Nutrient Absorption in Spaetzle au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaetzle au fromage helps balance pH levels.
Balances pH Levels in Spaetzle au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spaetzle au fromage supports bone health.
Supports Bone Health in Spaetzle au fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Spaetzle au fromage boosts immune system
Boosts Immune System in Spaetzle au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spaetzle au fromage promotes wound healing
Promotes Wound Healing in Spaetzle au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spaetzle au fromage supports growth and development
Supports Growth and Development in Spaetzle au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spaetzle au fromage improves skin health
Improves Skin Health in Spaetzle au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spaetzle au fromage enhances brain function
Enhances Brain Function in Spaetzle au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spaetzle au fromage regulates hormonal balance
Regulates Hormonal Balance in Spaetzle au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spaetzle au fromage supports healthy vision
Supports Healthy Vision in Spaetzle au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spaetzle au fromage improves digestive health
Improves Digestive Health in Spaetzle au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spaetzle au fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spaetzle au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spaetzle au fromage reduces inflammation
Reduces Inflammation in Spaetzle au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 590 calories?
The amount of exercise required to burn off 230.82 gramme Spaetzle au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.