Spaetzle au fromage

Common Food

Total Energy

590

kcal

35.44

% from carbs

18.16

% from protein

46.4

% from fats

In 230.8 g

% daily value

Total Fat

30.2g

46.5%

Saturated

17.6g

88.2%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

8.3g

Cholesterol

248mg

82.7%

Sodium, Na

744.6mg

32.4%

Potassium, K

259mg

5.5%

Total Carbohydrates

51.9g

18.9%

Fiber

2.3g

8.1%

Sugars

3.9g

7.7%

Protein

26.6g

53.3%

Water

117.9g

Ash

4.2g

Sucrose

0.4g

Glucose

1.1g

Fructose

0.4g

Lactose

1.4g

Maltose

0.3g

Energy

2469kJ

Calcium, Ca

475.2mg

Iron, Fe

3.7mg

Magnesium, Mg

45.1mg

Phosphorus, P

476.5mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

2.3UG

Manganese, Mn

0.5mg

Selenium, Se

43.8UG

Vitamin A, IU

1045.4IU

Retinol

283.9UG

Vitamin A, RAE

288.6UG

Carotene, beta

57.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

61.6IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

244.3UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

3.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

138.9UG

Vitamin B-12

2.2UG

Choline, total

158.5mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

88.8UG

Folate, food

50.1UG

Folate, DFE

201.2UG

Betaine

41.3mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.3g

Leucine

2.5g

Lysine

1.9g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

1.1g

Histidine

0.8g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

5.9g

Glycine

0.7g

Proline

2.9g

Serine

1.6g

SFA 4:0

1g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.6g

SFA 14:0

2.7g

SFA 16:0

8g

SFA 18:0

3.4g

MUFA 18:1

7.4g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

5.5mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaetzle au fromage

A typical serving 230.82 gramme of Spaetzle au fromage (230.82 grams) contains approximately 589.9792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaetzle au fromage depends on the ingredients and preparation method. On average, one serving 230.82 gramme (230.82 grams) of Spaetzle au fromage contains approximately 30.2238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaetzle au fromage depends on the ingredients exists in it. On average, 230.82 gramme of Spaetzle au fromage (about 230.82 grams) contains approximately 26.6335 grams of protein.

On average, 230.82 gramme (about 230.82 grams) contains about 3.8687 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230.82 gramme (about 230.82 grams) contains about 51.8815 grams of carbohydrates.

Spaetzle au fromage contains approximately 2.2675 grams of fiber in 230.82 gramme (about 230.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 230.82 gramme Spaetzle au fromage

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.