Kartoffelbrei mit soße
Common Food
6.82
% from protein58.2
% from carbs58.2
% from fatNutrition Facts
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Kartoffelbrei mit soße Nutrients FAQs
Nutrients
- Vitamin A:Kartoffelbrei mit soße has 394.41 IU of Vitamin A.
- Vitamin B-12:Kartoffelbrei mit soße has 0.147 UG of Vitamin B-12.
- Vitamin B-6:Kartoffelbrei mit soße has 0.533 mg of Vitamin B-6.
- Vitamin C:Kartoffelbrei mit soße has 22.05 mg of Vitamin C.
- Vitamin D:Kartoffelbrei mit soße has 14.7 IU of Vitamin D.
- Vitamin K:Kartoffelbrei mit soße has 1.749 UG of Vitamin K.
- Kartoffelbrei mit soße has 49.8mg of Calcium.
- Kartoffelbrei mit soße has 921.03mg of Sodium, Na.
- Kartoffelbrei mit soße has 708.54mg of Potassium, K.
- Kartoffelbrei mit soße has 0.5973mg of Iron.
What is the calorie content of Kartoffelbrei mit soße?
A typical serving 267 gramm (267 grams) of Kartoffelbrei mit soße contains approximately 265 calories.
You can check the exact calorie content by logging Kartoffelbrei mit soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kartoffelbrei mit soße have?
The amount of fat in Kartoffelbrei mit soße depends on the ingredients and preparation method. On average, one serving 267 gramm (267 grams) of Kartoffelbrei mit soße contains approximately 10.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kartoffelbrei mit soße have?
The protein content in Kartoffelbrei mit soße depends on the ingredients exists in it. On average, 267 gramm (267 grams) of Kartoffelbrei mit soße contains approximately 4.52 grams of protein.
Know your exact protein requirement and how much protein you get from Kartoffelbrei mit soße, Download Nutribit app for healthier you!
How much sugar does a Kartoffelbrei mit soße have?
On average, 267 gramm (267 grams) contains about 3.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffelbrei mit soße.
How Much carbohydrates (carbs) is in Kartoffelbrei mit soße?
The amount of carbohydrates (carbs) in Kartoffelbrei mit soße depends on its serving size and preparation. On average, 267 gramm (267 grams) contains about 38.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kartoffelbrei mit soße.
How Much Fiber is in Kartoffelbrei mit soße?
Kartoffelbrei mit soße contains approximately 3.21 grams of fiber in 267 gramm (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffelbrei mit soße for healthier you!
What vitamins and minerals are in a Kartoffelbrei mit soße?
Vitamins in Kartoffelbrei mit soße:
Kartoffelbrei mit soße contains following minerals:
General
Does Kartoffelbrei mit soße contain caffeine?
Kartoffelbrei mit soße does not contain any caffeine.
Does Kartoffelbrei mit soße contain alcohol?
Kartoffelbrei mit soße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kartoffelbrei mit soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffelbrei mit soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kartoffelbrei mit soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kartoffelbrei mit soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffelbrei mit soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kartoffelbrei mit soße for free?
Yes! Since Kartoffelbrei mit soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kartoffelbrei mit soße with water tracking feature?
Nutribit automatically calculates the water content of Kartoffelbrei mit soße and adds it to your daily hydration log. Simply log Kartoffelbrei mit soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kartoffelbrei mit soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kartoffelbrei mit soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kartoffelbrei mit soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kartoffelbrei mit soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kartoffelbrei mit soße
Vitamin B-6 in Kartoffelbrei mit soße supports brain health
{{vitamin}} in Kartoffelbrei mit soße supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kartoffelbrei mit soße boosts immune function
{{vitamin}} in Kartoffelbrei mit soße boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kartoffelbrei mit soße promotes red blood cell production
{{vitamin}} in Kartoffelbrei mit soße promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kartoffelbrei mit soße reduces symptoms of PMS
{{vitamin}} in Kartoffelbrei mit soße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kartoffelbrei mit soße supports heart health
{{vitamin}} in Kartoffelbrei mit soße supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kartoffelbrei mit soße aids in protein metabolism
{{vitamin}} in Kartoffelbrei mit soße aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kartoffelbrei mit soße improves mood and reduces depression
{{vitamin}} in Kartoffelbrei mit soße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kartoffelbrei mit soße supports healthy pregnancy
{{vitamin}} in Kartoffelbrei mit soße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kartoffelbrei mit soße helps prevent anemia
{{vitamin}} in Kartoffelbrei mit soße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kartoffelbrei mit soße reduces nausea during pregnancy
{{vitamin}} in Kartoffelbrei mit soße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Kartoffelbrei mit soße supports fluid balance.
Maintains Fluid Balance in Kartoffelbrei mit soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kartoffelbrei mit soße supports nerve function.
Supports Nerve Function in Kartoffelbrei mit soße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kartoffelbrei mit soße helps regulate blood pressure.
Regulates Blood Pressure in Kartoffelbrei mit soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kartoffelbrei mit soße supports muscle function.
Aids Muscle Function in Kartoffelbrei mit soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kartoffelbrei mit soße aids nutrient absorption.
Improves Nutrient Absorption in Kartoffelbrei mit soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kartoffelbrei mit soße helps balance pH levels.
Balances pH Levels in Kartoffelbrei mit soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kartoffelbrei mit soße supports bone health.
Supports Bone Health in Kartoffelbrei mit soße helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kartoffelbrei mit soße supports heart health.
Supports Heart Health in Kartoffelbrei mit soße helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kartoffelbrei mit soße supports muscle function.
Muscle Function in Kartoffelbrei mit soße plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kartoffelbrei mit soße supports bone health.
Bone Health in Kartoffelbrei mit soße helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kartoffelbrei mit soße supports fluid balance.
Fluid Balance in Kartoffelbrei mit soße helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kartoffelbrei mit soße supports nerve function.
Nerve Function in Kartoffelbrei mit soße is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kartoffelbrei mit soße reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kartoffelbrei mit soße may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kartoffelbrei mit soße helps regulate blood sugar.
Regulates Blood Sugar in Kartoffelbrei mit soße helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kartoffelbrei mit soße reduces water retention.
Reduces Water Retention in Kartoffelbrei mit soße helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kartoffelbrei mit soße helps reduce hypertension.
Adequate Reduces Hypertension in Kartoffelbrei mit soße intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kartoffelbrei mit soße supports red blood cell formation.
Copper in Kartoffelbrei mit soße plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kartoffelbrei mit soße boosts immune function.
Copper in Kartoffelbrei mit soße enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kartoffelbrei mit soße promotes healthy bones and connective tissues.
Copper in Kartoffelbrei mit soße is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kartoffelbrei mit soße supports nervous system health.
Copper in Kartoffelbrei mit soße is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kartoffelbrei mit soße acts as an antioxidant.
Copper in Kartoffelbrei mit soße is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kartoffelbrei mit soße enhances iron absorption.
Copper in Kartoffelbrei mit soße helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kartoffelbrei mit soße maintains cardiovascular health.
Copper in Kartoffelbrei mit soße helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kartoffelbrei mit soße promotes healthy skin.
Copper in Kartoffelbrei mit soße contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kartoffelbrei mit soße supports energy production.
Copper in Kartoffelbrei mit soße plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kartoffelbrei mit soße regulates blood pressure.
Copper in Kartoffelbrei mit soße has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 265 calories?
The amount of exercise required to burn off 267 gramm Kartoffelbrei mit soße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.