Spanischer mandelkuchen
Common Food
11.6
% from protein43.21
% from carbs43.21
% from fatNutrition Facts
More items Like Spanischer mandelkuchen
Spanischer gurkensalat
Common Food
Spanischer wind
Common Food
Spanischer reis
Common Food
Spanischer gereifter ziegenkäse
Common Food
Roter spanischer pfeffer roh
Common Food
Tomatensoße nach spanischer art
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Spanischer fisch in gelber sauce
Common Food
Spanischer fisch mit cidre gekocht
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Spanischer mandelkuchen Nutrients FAQs
Nutrients
- Vitamin A:Spanischer mandelkuchen has 183.1631 IU of Vitamin A.
- Vitamin B-12:Spanischer mandelkuchen has 0.2967 UG of Vitamin B-12.
- Vitamin B-6:Spanischer mandelkuchen has 0.0925 mg of Vitamin B-6.
- Vitamin C:Spanischer mandelkuchen has 1.1933 mg of Vitamin C.
- Vitamin D:Spanischer mandelkuchen has 27.3333 IU of Vitamin D.
- Spanischer mandelkuchen has 87.881mg of Calcium.
- Spanischer mandelkuchen has 173.1843mg of Sodium, Na.
- Spanischer mandelkuchen has 228.2055mg of Potassium, K.
- Spanischer mandelkuchen has 1.5455mg of Iron.
What is the calorie content of Spanischer mandelkuchen?
A typical serving 89.09 gramm (89.09 grams) of Spanischer mandelkuchen contains approximately 314 calories.
You can check the exact calorie content by logging Spanischer mandelkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanischer mandelkuchen have?
The amount of fat in Spanischer mandelkuchen depends on the ingredients and preparation method. On average, one serving 89.09 gramm (89.09 grams) of Spanischer mandelkuchen contains approximately 16.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanischer mandelkuchen have?
The protein content in Spanischer mandelkuchen depends on the ingredients exists in it. On average, 89.09 gramm (89.09 grams) of Spanischer mandelkuchen contains approximately 9.48 grams of protein.
Know your exact protein requirement and how much protein you get from Spanischer mandelkuchen, Download Nutribit app for healthier you!
How much sugar does a Spanischer mandelkuchen have?
On average, 89.09 gramm (89.09 grams) contains about 30.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanischer mandelkuchen.
How Much carbohydrates (carbs) is in Spanischer mandelkuchen?
The amount of carbohydrates (carbs) in Spanischer mandelkuchen depends on its serving size and preparation. On average, 89.09 gramm (89.09 grams) contains about 35.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanischer mandelkuchen.
How Much Fiber is in Spanischer mandelkuchen?
Spanischer mandelkuchen contains approximately 2.84 grams of fiber in 89.09 gramm (89.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanischer mandelkuchen for healthier you!
What vitamins and minerals are in a Spanischer mandelkuchen?
Vitamins in Spanischer mandelkuchen:
Spanischer mandelkuchen contains following minerals:
General
Does Spanischer mandelkuchen contain caffeine?
Spanischer mandelkuchen does not contain any caffeine.
Does Spanischer mandelkuchen contain alcohol?
Spanischer mandelkuchen contains approximately 0g of alcohol in 89.09 gramm (89.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Spanischer mandelkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanischer mandelkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanischer mandelkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanischer mandelkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanischer mandelkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanischer mandelkuchen for free?
Yes! Since Spanischer mandelkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanischer mandelkuchen with water tracking feature?
Nutribit automatically calculates the water content of Spanischer mandelkuchen and adds it to your daily hydration log. Simply log Spanischer mandelkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanischer mandelkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanischer mandelkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanischer mandelkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanischer mandelkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanischer mandelkuchen
Protein in Spanischer mandelkuchen supports building and repairing tissues.
Builds and repairs tissues in Spanischer mandelkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanischer mandelkuchen supports immune function.
Supports immune function in Spanischer mandelkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanischer mandelkuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanischer mandelkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanischer mandelkuchen provides energy.
Provides energy in Spanischer mandelkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanischer mandelkuchen supports muscle growth and strength.
Supports muscle growth and strength in Spanischer mandelkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanischer mandelkuchen helps in weight management.
Helps in weight management in Spanischer mandelkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanischer mandelkuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanischer mandelkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanischer mandelkuchen supports bone health.
Supports bone health in Spanischer mandelkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanischer mandelkuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Spanischer mandelkuchen is essential for the health and growth of hair, skin, and nails.
Protein in Spanischer mandelkuchen regulates blood sugar levels.
Regulates blood sugar levels in Spanischer mandelkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Spanischer mandelkuchen supports antioxidant protection.
Antioxidant Protection in Spanischer mandelkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spanischer mandelkuchen supports thyroid function.
Thyroid Function in Spanischer mandelkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spanischer mandelkuchen supports immune system health.
Immune System Support in Spanischer mandelkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spanischer mandelkuchen supports heart health.
Heart Health in Spanischer mandelkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spanischer mandelkuchen supports cancer prevention.
Cancer Prevention in Spanischer mandelkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spanischer mandelkuchen supports cognitive function.
Cognitive Function in Spanischer mandelkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spanischer mandelkuchen supports skin health.
Skin Health in Spanischer mandelkuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Spanischer mandelkuchen supports reproductive health.
Reproductive Health in Spanischer mandelkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spanischer mandelkuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spanischer mandelkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Spanischer mandelkuchen supports bone health.
Supports Bone Health in Spanischer mandelkuchen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Spanischer mandelkuchen promotes heart health.
Promotes Heart Health in Spanischer mandelkuchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spanischer mandelkuchen aids muscle function.
Aids Muscle Function in Spanischer mandelkuchen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Spanischer mandelkuchen enhances nerve function.
Enhances Nerve Function in Spanischer mandelkuchen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spanischer mandelkuchen improves sleep quality.
Improves Sleep Quality in Spanischer mandelkuchen regulates sleep patterns by supporting melatonin production.
Magnesium in Spanischer mandelkuchen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spanischer mandelkuchen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spanischer mandelkuchen reduces migraine frequency.
Reduces Migraine Frequency in Spanischer mandelkuchen may help reduce the frequency and severity of migraines.
Magnesium in Spanischer mandelkuchen promotes digestive health.
Promotes Digestive Health in Spanischer mandelkuchen supports bowel function and helps prevent constipation.
Magnesium in Spanischer mandelkuchen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spanischer mandelkuchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spanischer mandelkuchen boosts protein synthesis.
Boosts Protein Synthesis in Spanischer mandelkuchen plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Spanischer mandelkuchen supports red blood cell formation.
Copper in Spanischer mandelkuchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Spanischer mandelkuchen boosts immune function.
Copper in Spanischer mandelkuchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Spanischer mandelkuchen promotes healthy bones and connective tissues.
Copper in Spanischer mandelkuchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Spanischer mandelkuchen supports nervous system health.
Copper in Spanischer mandelkuchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Spanischer mandelkuchen acts as an antioxidant.
Copper in Spanischer mandelkuchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Spanischer mandelkuchen enhances iron absorption.
Copper in Spanischer mandelkuchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Spanischer mandelkuchen maintains cardiovascular health.
Copper in Spanischer mandelkuchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Spanischer mandelkuchen promotes healthy skin.
Copper in Spanischer mandelkuchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Spanischer mandelkuchen supports energy production.
Copper in Spanischer mandelkuchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Spanischer mandelkuchen regulates blood pressure.
Copper in Spanischer mandelkuchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 314 calories?
The amount of exercise required to burn off 89.09 gramm Spanischer mandelkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.