Spanischer mandelkuchen

Common Food

Total Energy

313.9 kcal

43.21

% from carbs

11.63

% from protein

45.17

% from fats

Quantity

Unit

In 89.1 g

% daily value

Total Fat

16.4g

25.2%

Saturated

2.1g

10.4%

Polyunsaturated

3.9g

Monounsaturated

9.6g

Cholesterol

124mg

41.3%

Sodium, Na

173.2mg

7.5%

Potassium, K

228.2mg

4.9%

Total Carbohydrates

35.3g

12.8%

Fiber

2.8g

10.1%

Sugars

30.8g

61.7%

Starch

0.2g

Protein

9.5g

19%

Water

26.7g

Ash

1.1g

Sucrose

28.9g

Glucose

0.1g

Energy

1313.1kJ

Calcium, Ca

87.9mg

Iron, Fe

1.5mg

Magnesium, Mg

74.5mg

Phosphorus, P

184.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

10.9UG

Vitamin A, IU

183.2IU

Retinol

53.3UG

Vitamin A, RAE

53.5UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

6.4mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

168UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.2mg

Riboflavin

0.5mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

29.8UG

Vitamin B-12

0.3UG

Choline, total

111.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.4g

Serine

0.6g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

9.4g

PUFA 18:2

3.8g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Stigmasterol

1mg

Campesterol

1mg

Beta-sitosterol

30.7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.4g

PUFA 18:2 n-6 c,c

3.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Spanischer mandelkuchen

How Many Calories Are in Spanischer mandelkuchen?

A typical serving 89.09 gramm of Spanischer mandelkuchen (89.09 grams) contains approximately 313.8627 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Spanischer mandelkuchen?

The amount of fat in Spanischer mandelkuchen depends on the ingredients and preparation method. On average, one serving 89.09 gramm (89.09 grams) of Spanischer mandelkuchen contains approximately 16.4119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Spanischer mandelkuchen?

The protein content in Spanischer mandelkuchen depends on the ingredients exists in it. On average, 89.09 gramm of Spanischer mandelkuchen (about 89.09 grams) contains approximately 9.4819 grams of protein.

How Much Sugar is in Spanischer mandelkuchen?

On average, 89.09 gramm (about 89.09 grams) contains about 30.8331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spanischer mandelkuchen?

90 kcal

How to burn 314 calories?

The amount of exercise required to burn off 89.09 gramm Spanischer mandelkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.