Spanischer fisch in gelber sauce
Common Food
32.31
% from protein46.75
% from carbs46.75
% from fatNutrition Facts
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Spanischer fisch in gelber sauce Nutrients FAQs
Nutrients
- Vitamin A:Spanischer fisch in gelber sauce has 644.4651 IU of Vitamin A.
- Vitamin B-12:Spanischer fisch in gelber sauce has 1.4523 UG of Vitamin B-12.
- Vitamin B-6:Spanischer fisch in gelber sauce has 0.6408 mg of Vitamin B-6.
- Vitamin C:Spanischer fisch in gelber sauce has 25.0535 mg of Vitamin C.
- Vitamin D:Spanischer fisch in gelber sauce has 15.6818 IU of Vitamin D.
- Spanischer fisch in gelber sauce has 45.1998mg of Calcium.
- Spanischer fisch in gelber sauce has 293.8782mg of Sodium, Na.
- Spanischer fisch in gelber sauce has 844.9855mg of Potassium, K.
- Spanischer fisch in gelber sauce has 2.0859mg of Iron.
What is the calorie content of Spanischer fisch in gelber sauce?
A typical serving 246.9 gramm (246.9 grams) of Spanischer fisch in gelber sauce contains approximately 244 calories.
You can check the exact calorie content by logging Spanischer fisch in gelber sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanischer fisch in gelber sauce have?
The amount of fat in Spanischer fisch in gelber sauce depends on the ingredients and preparation method. On average, one serving 246.9 gramm (246.9 grams) of Spanischer fisch in gelber sauce contains approximately 5.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanischer fisch in gelber sauce have?
The protein content in Spanischer fisch in gelber sauce depends on the ingredients exists in it. On average, 246.9 gramm (246.9 grams) of Spanischer fisch in gelber sauce contains approximately 19.38 grams of protein.
Know your exact protein requirement and how much protein you get from Spanischer fisch in gelber sauce, Download Nutribit app for healthier you!
How much sugar does a Spanischer fisch in gelber sauce have?
On average, 246.9 gramm (246.9 grams) contains about 6.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanischer fisch in gelber sauce.
How Much carbohydrates (carbs) is in Spanischer fisch in gelber sauce?
The amount of carbohydrates (carbs) in Spanischer fisch in gelber sauce depends on its serving size and preparation. On average, 246.9 gramm (246.9 grams) contains about 28.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanischer fisch in gelber sauce.
How Much Fiber is in Spanischer fisch in gelber sauce?
Spanischer fisch in gelber sauce contains approximately 5.66 grams of fiber in 246.9 gramm (246.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanischer fisch in gelber sauce for healthier you!
What vitamins and minerals are in a Spanischer fisch in gelber sauce?
Vitamins in Spanischer fisch in gelber sauce:
Spanischer fisch in gelber sauce contains following minerals:
General
Does Spanischer fisch in gelber sauce contain caffeine?
Spanischer fisch in gelber sauce does not contain any caffeine.
Does Spanischer fisch in gelber sauce contain alcohol?
Spanischer fisch in gelber sauce contains approximately 1g of alcohol in 246.9 gramm (246.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Spanischer fisch in gelber sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanischer fisch in gelber sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanischer fisch in gelber sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanischer fisch in gelber sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanischer fisch in gelber sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanischer fisch in gelber sauce for free?
Yes! Since Spanischer fisch in gelber sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanischer fisch in gelber sauce with water tracking feature?
Nutribit automatically calculates the water content of Spanischer fisch in gelber sauce and adds it to your daily hydration log. Simply log Spanischer fisch in gelber sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanischer fisch in gelber sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanischer fisch in gelber sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanischer fisch in gelber sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanischer fisch in gelber sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanischer fisch in gelber sauce
Fiber, Folate and Potassium, K in Spanischer fisch in gelber sauce supports heart health.
Soluble fiber in Spanischer fisch in gelber sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Spanischer fisch in gelber sauce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Spanischer fisch in gelber sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Spanischer fisch in gelber sauce supports bone health.
Protein in Spanischer fisch in gelber sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spanischer fisch in gelber sauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Spanischer fisch in gelber sauce regulates blood sugar.
Fiber in Spanischer fisch in gelber sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spanischer fisch in gelber sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Spanischer fisch in gelber sauce boosts immune function.
Fiber in Spanischer fisch in gelber sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Spanischer fisch in gelber sauce supports immune function by helping in the production of white blood cells.
Protein in Spanischer fisch in gelber sauce supports building and repairing tissues.
Builds and repairs tissues in Spanischer fisch in gelber sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanischer fisch in gelber sauce supports immune function.
Supports immune function in Spanischer fisch in gelber sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanischer fisch in gelber sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanischer fisch in gelber sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanischer fisch in gelber sauce provides energy.
Provides energy in Spanischer fisch in gelber sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanischer fisch in gelber sauce supports muscle growth and strength.
Supports muscle growth and strength in Spanischer fisch in gelber sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanischer fisch in gelber sauce helps in weight management.
Helps in weight management in Spanischer fisch in gelber sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanischer fisch in gelber sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanischer fisch in gelber sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanischer fisch in gelber sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Spanischer fisch in gelber sauce is essential for the health and growth of hair, skin, and nails.
Protein in Spanischer fisch in gelber sauce regulates blood sugar levels.
Regulates blood sugar levels in Spanischer fisch in gelber sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanischer fisch in gelber sauce supports digestion.
Fiber in Spanischer fisch in gelber sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanischer fisch in gelber sauce aids in weight management.
Fiber-rich foods in Spanischer fisch in gelber sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanischer fisch in gelber sauce promotes gut health.
Fiber in Spanischer fisch in gelber sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanischer fisch in gelber sauce lowers the risk of colon cancer.
A high-fiber diet from Spanischer fisch in gelber sauce is linked to a reduced risk of colon cancer.
Fiber in Spanischer fisch in gelber sauce improves skin health.
Fiber in Spanischer fisch in gelber sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanischer fisch in gelber sauce helps lower blood pressure.
Adequate fiber in Spanischer fisch in gelber sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanischer fisch in gelber sauce reduces the risk of type 2 diabetes.
Fiber in Spanischer fisch in gelber sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Spanischer fisch in gelber sauce supports brain health
{{vitamin}} in Spanischer fisch in gelber sauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Spanischer fisch in gelber sauce boosts immune function
{{vitamin}} in Spanischer fisch in gelber sauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spanischer fisch in gelber sauce promotes red blood cell production
{{vitamin}} in Spanischer fisch in gelber sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spanischer fisch in gelber sauce reduces symptoms of PMS
{{vitamin}} in Spanischer fisch in gelber sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spanischer fisch in gelber sauce supports heart health
{{vitamin}} in Spanischer fisch in gelber sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spanischer fisch in gelber sauce aids in protein metabolism
{{vitamin}} in Spanischer fisch in gelber sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spanischer fisch in gelber sauce improves mood and reduces depression
{{vitamin}} in Spanischer fisch in gelber sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spanischer fisch in gelber sauce supports healthy pregnancy
{{vitamin}} in Spanischer fisch in gelber sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spanischer fisch in gelber sauce helps prevent anemia
{{vitamin}} in Spanischer fisch in gelber sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spanischer fisch in gelber sauce reduces nausea during pregnancy
{{vitamin}} in Spanischer fisch in gelber sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Spanischer fisch in gelber sauce supports DNA synthesis.
Vitamin B9 in Spanischer fisch in gelber sauce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spanischer fisch in gelber sauce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spanischer fisch in gelber sauce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spanischer fisch in gelber sauce helps prevent anemia.
Folate in Spanischer fisch in gelber sauce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spanischer fisch in gelber sauce improves brain function.
Folate in Spanischer fisch in gelber sauce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spanischer fisch in gelber sauce promotes healthy skin and hair.
Vitamin B9 in Spanischer fisch in gelber sauce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spanischer fisch in gelber sauce regulates mood and mental health.
Folate in Spanischer fisch in gelber sauce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spanischer fisch in gelber sauce supports digestive health.
Folate in Spanischer fisch in gelber sauce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spanischer fisch in gelber sauce supports red blood cell production
Vitamin B12 in Spanischer fisch in gelber sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spanischer fisch in gelber sauce boosts energy levels
Vitamin B12 in Spanischer fisch in gelber sauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spanischer fisch in gelber sauce promotes brain health
Vitamin B12 in Spanischer fisch in gelber sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spanischer fisch in gelber sauce aids in DNA synthesis
Vitamin B12 in Spanischer fisch in gelber sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spanischer fisch in gelber sauce improves mood and mental health
Vitamin B12 in Spanischer fisch in gelber sauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spanischer fisch in gelber sauce maintains healthy skin, hair, and nails
Vitamin B12 in Spanischer fisch in gelber sauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spanischer fisch in gelber sauce prevents birth defects
Vitamin B12 in Spanischer fisch in gelber sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spanischer fisch in gelber sauce reduces risk of macular degeneration
Vitamin B12 in Spanischer fisch in gelber sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spanischer fisch in gelber sauce supports cardiovascular health
Vitamin B12 in Spanischer fisch in gelber sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spanischer fisch in gelber sauce supports antioxidant protection.
Antioxidant Protection in Spanischer fisch in gelber sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spanischer fisch in gelber sauce supports thyroid function.
Thyroid Function in Spanischer fisch in gelber sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spanischer fisch in gelber sauce supports immune system health.
Immune System Support in Spanischer fisch in gelber sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spanischer fisch in gelber sauce supports heart health.
Heart Health in Spanischer fisch in gelber sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spanischer fisch in gelber sauce supports cancer prevention.
Cancer Prevention in Spanischer fisch in gelber sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spanischer fisch in gelber sauce supports cognitive function.
Cognitive Function in Spanischer fisch in gelber sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spanischer fisch in gelber sauce supports skin health.
Skin Health in Spanischer fisch in gelber sauce helps protect the skin from UV damage and supports wound healing.
Selenium in Spanischer fisch in gelber sauce supports reproductive health.
Reproductive Health in Spanischer fisch in gelber sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spanischer fisch in gelber sauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spanischer fisch in gelber sauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Spanischer fisch in gelber sauce supports bone health.
Supports Bone Health in Spanischer fisch in gelber sauce helps in the formation of bone structure and improves bone density and strength.
Magnesium in Spanischer fisch in gelber sauce promotes heart health.
Promotes Heart Health in Spanischer fisch in gelber sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spanischer fisch in gelber sauce aids muscle function.
Aids Muscle Function in Spanischer fisch in gelber sauce helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Spanischer fisch in gelber sauce enhances nerve function.
Enhances Nerve Function in Spanischer fisch in gelber sauce supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spanischer fisch in gelber sauce improves sleep quality.
Improves Sleep Quality in Spanischer fisch in gelber sauce regulates sleep patterns by supporting melatonin production.
Magnesium in Spanischer fisch in gelber sauce supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spanischer fisch in gelber sauce helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spanischer fisch in gelber sauce reduces migraine frequency.
Reduces Migraine Frequency in Spanischer fisch in gelber sauce may help reduce the frequency and severity of migraines.
Magnesium in Spanischer fisch in gelber sauce promotes digestive health.
Promotes Digestive Health in Spanischer fisch in gelber sauce supports bowel function and helps prevent constipation.
Magnesium in Spanischer fisch in gelber sauce helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spanischer fisch in gelber sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spanischer fisch in gelber sauce boosts protein synthesis.
Boosts Protein Synthesis in Spanischer fisch in gelber sauce plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Spanischer fisch in gelber sauce supports muscle function.
Muscle Function in Spanischer fisch in gelber sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spanischer fisch in gelber sauce supports bone health.
Bone Health in Spanischer fisch in gelber sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spanischer fisch in gelber sauce supports fluid balance.
Fluid Balance in Spanischer fisch in gelber sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spanischer fisch in gelber sauce supports nerve function.
Nerve Function in Spanischer fisch in gelber sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spanischer fisch in gelber sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spanischer fisch in gelber sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spanischer fisch in gelber sauce reduces water retention.
Reduces Water Retention in Spanischer fisch in gelber sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spanischer fisch in gelber sauce helps reduce hypertension.
Adequate Reduces Hypertension in Spanischer fisch in gelber sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 244 calories?
The amount of exercise required to burn off 246.9 gramm Spanischer fisch in gelber sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.