Spanischer gurkensalat

Common Food

Total Energy

88.4 kcal

29.93

% from carbs

4.64

% from protein

65.44

% from fats

Quantity

Unit

In 150.4 g

% daily value

Total Fat

6.9g

10.6%

Saturated

1g

4.9%

Polyunsaturated

0.8g

Monounsaturated

4.9g

Sodium, Na

152.9mg

6.6%

Potassium, K

209.9mg

4.5%

Total Carbohydrates

7.1g

2.6%

Fiber

1g

3.5%

Sugars

3.1g

6.2%

Starch

0.8g

Protein

1.1g

2.1%

Water

134.4g

Ash

0.9g

Sucrose

0.3g

Glucose

1.4g

Fructose

1.3g

Energy

372.2kJ

Calcium, Ca

23.6mg

Iron, Fe

0.4mg

Magnesium, Mg

17.1mg

Phosphorus, P

34.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

145.9IU

Vitamin A, RAE

7.1UG

Carotene, beta

65.1UG

Carotene, alpha

11.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

34.6UG

Lutein + zeaxanthin

30.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.9mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.6UG

Choline, total

8.7mg

Vitamin K (phylloquinone)

22.2UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Betaine

0.1mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

33.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanischer gurkensalat

How Many Calories Are in Spanischer gurkensalat?

A typical serving 150.38 gramm of Spanischer gurkensalat (150.38 grams) contains approximately 88.3875 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Spanischer gurkensalat?

The amount of fat in Spanischer gurkensalat depends on the ingredients and preparation method. On average, one serving 150.38 gramm (150.38 grams) of Spanischer gurkensalat contains approximately 6.9209 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Spanischer gurkensalat?

The protein content in Spanischer gurkensalat depends on the ingredients exists in it. On average, 150.38 gramm of Spanischer gurkensalat (about 150.38 grams) contains approximately 1.0679 grams of protein.

How Much Sugar is in Spanischer gurkensalat?

On average, 150.38 gramm (about 150.38 grams) contains about 3.0811 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spanischer gurkensalat?

90 kcal

How to burn 88 calories?

The amount of exercise required to burn off 150.38 gramm Spanischer gurkensalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.